Fall asleep faster and for longer, within only 10 days of starting this program

1. Learn how food, exercise and stress play a role in insomnia
2. Get natural tips and tricks to relieve insomnia only available at the leading holistic health clinics
3. Improve sleep, energy, mood and productivity in 10 days
4. Get meaningful, lasting results (or your money back)

Don't wait another night. Claim your limited-time only 10 day free trial to fall asleep faster and for longer, naturally.


The sessions are well set out and you know you're getting advice from the experts. I thought I was bound to take sleeping meds my whole life, but thanks to Vively now I'm sleeping much better without them!

David L.

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Vively is 100% natural therapy for insomnia

We're on a mission to put you in the driver's seat of your own health - and help you take back control of your life.

Healing your body and getting a better sleep doesn't have to be an anxious, frustrating ordeal. Nor does it have to be filled with sleeping pills and groggy mornings.

With Vively, you'll finally learn which parts of your lifestyle and behaviours are contributing to your insomnia. Then, through psychology-based exercises you'll be guided to sleep faster, longer and better - for life.

We're so confident that you'll see results, that we have a 100% Money Back Guarantee if you don't

Formulated by Dr Woolhouse and a team of holistic clinicians

With a special interest in women's health & chronic conditions

Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve Insomnia and boost energy, mood and productivity

Dr Woolhouse is an author and host of the The Good Doctor podcast, a popular show that has attracted over 500,000+ downloads

Penny Dillon

Penny Dillon is a clinical nutritionist and a qualified counsellor, with a special interest in helping people to enhance sleep, energy and wellbeing

Caitlin Simm

Caitlin Simm is a qualified physiotherapist, trained in providing holistic strategies for people with fatigue and energy managment issues

Lara Ryan

Lara Ryan is a clinical naturopath with 25 years experience supporting people with nutritional, herbal and therapeutic lifestyle changes

Evidence-based CBT-I and Lifestyle Medicine

A medically-led system that targets the underlying cause of insomnia, which is primarily
lifestyle and behavioural driven

1. Establish your baseline

Tell us a bit about you and we'll set your baseline metrics, including tracking your goals, symptoms and underlying health measures

2. Get your prescription

Our insomnia program uses evidence-based CBT-I and Lifestyle Medicine techniques to quickly target the root cause of insomnia

3. Change your sleep for life

Start falling asleep faster, and for longer, and take control of your insomnia for life with continuous support from your sleep coach

Hear from our members


"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options, instead of trolling the internet for hours!"

- Samantha L


"Vively helps me in getting resources and more information about what affects insomnia, particularly in regards to the mind and wellness"

- Morgan T


"The best part is having a whole health team to help me with my sleep in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

- Charlaine A


"Vively gives me the assistance from registered professionals and is a great time saving option"

- Michelle D

Our members see improvements with:

  • Insomnia
  • Anxiety
  • Stress
  • Weight management
  • Sleep disorders
  • Depression
  • Fatigue
  • Brain fog
  • Energy levels

What's included in the program?

Vively's personalised sleep program is comprehensive but easy to follow and implement

Action plan

Step by step plan over 8 weeks to address the root cause of insomnia, backed by the research


Evidence-based techniques and interventions usually only accessible in clinic settings, such as specific nutritional therapies

Sleep Consultant

90% of our members see better results when they have a sleep consultant to support them via text, whenever they want to chat

Alerts & Reminders

Get daily reminders to keep you on track and help you build meaningful habits that last

Progress Tracking

Track your symptoms and underlying health metrics to measure how the program is influencing your health

100% Money Back

Get 100% of your money back if you complete the full program and don't see positive results


What is lifestyle medicine?

Lifestyle medicine is a multi-disciplinary approach of working towards improved prevention, management, and treatment of chronic, complex and lifestyle-related conditions.  ‘Lifestyle-related’ includes environmental, societal, behavioural and other factors.  Lifestyle Medicine is a rapidly growing science-backed discipline, and Vively makes it easy to access and affordable for everyone.

Can Vively be my primary care doctor or GP?

Vively’s world-class health professionals are trained in specialties like lifestyle medicine and nutritional medicine, and are not able to be your primary care doctor or GP. We recommend that you consult your GP prior to using Vively.

If you have a medical emergency, we recommend that you visit urgent care or an ER.

What happens to my data?

At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.

Do you have a mobile app?

We don't have a mobile app - yet. We're going to be working on bringing Vively to iOS and Android later in 2022.

Where are the health professionals based?

Our health professionals are only based in Australia. We don’t outsource or work with any health professionals based outside of the country.

How does the 100% Money Back Guarantee work?

Vively offers a full refund on your 3 month subscription value if you complete the program in it's entirety and you don't see any improvement in your symptoms or health.

What is Vively’s refunds policy?

Unfortunately, we do not accept refunds once you've paid for a subscription, unless you satisfy the terms of our 100% Money Back Guarantee. This is because our health professionals are providing a service and need to be compensated for their time. That being said, there is a free trial, so if you cancel before the trial is up, you won't pay anything.

What payment methods are accepted?

We support all Visa, Mastercard and Amex cards. Our transactions are powered by Stripe.