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7 Smart Ways to Tackle Prediabetes

Plus a bonus offer for people with prediabetes.


Are you concerned about prediabetes? You're not alone. With millions of people worldwide facing this health challenge, it's crucial to understand that prediabetes is not just a diagnosis – it's an opportunity for positive change. In this comprehensive guide, we'll explore seven evidence-based strategies to help you manage prediabetes effectively and potentially reverse its course. Let's dive in and discover how you can take control of your health!

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#1 Harness the Power of Continuous Glucose Monitoring (CGM)

One of the most powerful tools in your prediabetes management arsenal is a Continuous Glucose Monitor (CGM). This innovative device is changing the game for people with prediabetes and diabetes alike.

What is a CGM?

A CGM is a small, wearable device that measures your glucose levels in real-time, typically through a tiny sensor inserted under your skin. It provides continuous data about your blood sugar levels throughout the day and night, giving you unprecedented insight into how your body responds to various factors.

Benefits of Using a CGM for Prediabetes:‍
  • Real-time feedback: See how different foods, activities, and stressors affect your blood sugar levels instantly.
  • Personalised insights: Learn which habits help maintain stable glucose levels and which ones cause spikes.
  • Early intervention: Catch and address high blood sugar episodes before they become problematic.
  • Motivation: Seeing your progress in real-time can be incredibly motivating and help you stick to your health goals.

Research Highlight: A study published in the Journal of Diabetes Science and Technology found that using a CGM helped people with prediabetes and type 2 diabetes better manage their blood sugar levels by providing real-time feedback on glucose fluctuations.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#2 Eat Like a Champion: Nutrition for Stable Blood Sugar

Your diet plays a crucial role in managing prediabetes. The goal is to choose foods that help maintain stable blood sugar levels while providing your body with essential nutrients.

Key Dietary Strategies:
  • Embrace whole foods: Focus on vegetables, fruits, whole grains, and lean proteins.
  • Limit processed foods: Reduce intake of sugary snacks, sodas, and fast food.
  • Balance your plate: Include a mix of proteins, healthy fats, and complex carbohydrates at each meal.
  • Practice portion control: Use smaller plates and be mindful of serving sizes.

Research Highlight: According to the American Journal of Clinical Nutrition, diets rich in whole grains and vegetables are linked to lower blood sugar levels and a reduced risk of developing diabetes.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#3 Move Your Body: The Exercise Effect

Physical activity is a powerful tool for managing prediabetes. When you exercise, your muscles use glucose for energy, which helps lower your blood sugar levels naturally.

Exercise Tips for Prediabetes:
  • Start small: Even 10-15 minutes of activity can make a difference.
  • Find activities you enjoy: Walking, swimming, cycling, or dancing – the best exercise is the one you'll stick with!
  • Aim for consistency: Try to be active most days of the week.
  • Mix it up: Combine cardio exercises with strength training for optimal benefits.

Research Highlight: The Diabetes Care journal published a study showing that regular physical activity significantly reduces blood glucose levels and improves insulin sensitivity in people with prediabetes.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#4 Hydration: Your Secret Weapon

Drinking enough water is crucial for overall health and can help manage blood sugar levels. Proper hydration supports your body's ability to flush out excess glucose through urine.

Hydration Tips:
  • Make water your go-to beverage: Aim for at least 8 glasses a day.
  • Infuse for flavor: Add slices of lemon, cucumber, or berries to your water for a tasty twist.
  • Avoid sugary drinks: Replace sodas and fruit juices with water or unsweetened tea.

Research Highlight: A study in Diabetes Care found that individuals who drank more water had better blood sugar control and were less likely to develop high blood sugar levels compared to those who consumed sugary beverages.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#5 Quality Sleep: Your Body's Reset Button

Never underestimate the power of a good night's sleep when it comes to managing prediabetes. Poor sleep can disrupt your body's ability to regulate blood sugar levels.

Sleep Strategies:
  • Stick to a schedule: Try to go to bed and wake up at the same time every day.
  • Create a sleep-friendly environment: Keep your bedroom dark, quiet, and cool.
  • Limit screen time before bed: The blue light from devices can interfere with your sleep cycle.
  • Aim for 7-9 hours: Most adults need this amount for optimal health.

Research Highlight: Research published in Sleep journal indicates that poor sleep quality is associated with higher blood sugar levels and an increased risk of developing diabetes.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#6 Stress Management: Keep Calm and Carry On

Chronic stress can wreak havoc on your blood sugar levels. Finding effective ways to manage stress is crucial for prediabetes control.Stress-Busting Techniques:
  • Practice mindfulness or meditation: Even a few minutes a day can make a difference.
  • Try deep breathing exercises: Use techniques like box breathing to calm your mind and body.
  • Engage in hobbies: Do activities you enjoy to help relieve stress.
  • Connect with others: Social support can be a powerful stress reducer.

Research Highlight: The Journal of Behavioral Medicine reports that stress management techniques, such as mindfulness and relaxation exercises, can help lower blood sugar levels and improve overall health in individuals with prediabetes.

We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0

Curry

Walk7

Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

#7 Regular Check-ups: Partner with Your Healthcare Provider

Your healthcare provider is an invaluable ally in your journey to manage prediabetes. Regular check-ups allow for monitoring your progress and making necessary adjustments to your management plan.

Making the Most of Your Doctor Visits:
  • Prepare questions: Write down any concerns or questions you have before your appointment.
  • Bring your CGM data: If you're using a CGM, share your glucose trends with your doctor.
  • Be honest about challenges: Discuss any difficulties you're facing in implementing lifestyle changes.
  • Follow up on recommendations: Take action on your doctor's advice between visits.

Research Highlight: The American Diabetes Association emphasises the importance of regular medical check-ups to monitor blood sugar levels and adjust treatment plans as needed for better management of prediabetes.

Life changing results for our members

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 6.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

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Managing prediabetes might seem daunting, but with these seven smart strategies, you're well-equipped to take charge of your health.
‍
One of the most powerful tools in your prediabetes management toolkit is a Continuous Glucose Monitor (CGM). By providing real-time insights into your glucose levels, a CGM can help you make informed decisions about your diet, exercise, and lifestyle choices.

Vively has become the #1 Continuous Glucose Monitor in Australia for people with prediabetes. And it could be the perfect fit for you.

But here's the thing:

Using a Continuous Glucose Monitor requires commitment to your long term health. Do not sign up for Vively if you do not want to put in the effort.

To make things easier for you to get started, we've got a limited time special offer running in July.

Order today to guarantee the offer.
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Know What
to Eat

Everyone is unique. Food impacts our bodies differently.

With Veri you can see in real-time what foods are right for you.

See How Your
Body Responds

Monitor your blood sugar levels to identify spikes and increased variability.

Use Veri to update and improve your diet and lifestyle choices to feel at your best.

Log Your
Meals

Log your meals and activities on the Veri App.

Your continuous glucose monitor (CGM) tracks your glucose levels and reveals how you respond to your day-to-day habits and diet choices.

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Your Journey

First Sensor: Days 1–14

Get to Know Your Body

Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.

Second Sensor: Days 15–29

Amend Where Needed

Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.

Third Sensor and beyond: Days 30 onwards

Forever Curious

Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.

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