Even if you don’t have diabetes, a Continuous Glucose Monitor (CGM) gives you real-time insights into how your body responds to food, exercise, sleep and stress. Subtle imbalances in your glucose can lead to fatigue, brain fog, cravings, weight gain, or poor sleep—and you might not know it if you didn't have the data.
By using a CGM, you can:
- Understand your unique metabolic responses and identify foods that spike or crash your energy
- Learn how your lifestyle impacts your blood sugar and how to stabilise it
- Optimise your diet and lifestyle for weight loss, energy, focus, and long-term health
Think of it as a powerful biofeedback tool—it helps you personalise your health decisions, not just react to problems once they arise.