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We’re all unique. So is our glucose response.

Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.

What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.

It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.

Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.

Caesar Salad

6 hours7

Glucose change: +0.1 mmol/L

Number of spikes: #1

8 hours8

Glucose change: +1.2 mmol/L

Number of spikes: #0



Glucose change: +0.8 mmol/L

Number of spikes: #0

No Walk3

Glucose change: +1 mmol/L

Number of spikes: #1

Learn how your body responds to the food you eat

Managing weight, battling fatigue, and reducing your risk of disease can be overwhelming. Take control of your health with Vively.
  • Reduce risk factors for prediabetes & insulin resistance
  • Lose and manage weight
  • Control cravings and appetite
  • Reduce fatigue & energy dips
  • Feel more empowered to live a healthier life

Empowering lasting health benefits
for over
7,000 members


"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L


"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T


"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A


"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D


I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F


Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W


I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T


Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E


So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R


Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.




The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.




Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Life changing results for
our members

Weight managemet

"I found the insights really interesting and helpful... with many insightful and helpful articles to explain your results. If you’ve tried everything and can’t figure out why you can’t lose weight this might be a good place to start."

Kim L

Trustpilot review

Manage disease risk

"Great insights into blood glucose levels and the foods that spike it! Fantastic tool to manage and potentially prevent diabetes. Support from the coach was great! Would highly recommend the program!"

Ann Tucker

Trustpilot review

Glucose Control

"The glucose monitor provides valuable insights, especially on how the body reacts before and after the meal. I've gained a better understanding of what I should eat and what I need to cut off."


Trustpilot review

Health insights

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful.

Cameron Hyde

Trustpilot review

Insulin resistance

The Vively app with the CGM has highlighted that I am still insulin resistant and need to focus daily on foods I consume, it also showed I suffered from dawn phenomenon which quarterly bloods would never show


Trustpilot review

Glucose Control

I like the insights which libre’s native app lacks. And the food comparison that helps in taking informed decision to eat what and what not. The aggregation of information from my Garmin device provides a single window on what other factors affects the spikes in the glucose.

Ranvir Singh

Trustpilot review

Health optimisation

This is such a great product. I loved the fact that the sensor is combined with an app that actually delivers insights. I learnt a lot about my own health through this process.


Trustpilot review

Health insights

"Great insight into what rely works. I would recommend Vively to anyone that wants real data on what you eat and the natural glucose spikes your body produces."

Kevin Carter

Trustpilot review

Glucose Control

Vively really helps me feel supported in my journey towards better health. It’s so easy to use & gives great real time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!

Justine S

Vively Member

How it works

The Vively CGM Program pairs powerful data and in-app guidance to help you take control of your health

Continuous Glucose Monitoring (CGM)

In your first week, you'll apply your first CGM sensor and start measuring your blood sugar levels in real-time

See your body's reactions to food, sleep and activity

Syncs effortlessly in real-time with bluetooth

Beautiful charts help you to keep track


Vively App

Your home for your metabolic health. Access your glucose data, spot trends, and connect with your healthcare provider, all in one industry-leading app.
Track Your Meals
Easily track your meals, snacks and drinks
Sync with Other Apps
Sync your sleep, nutrition and activity data from a range of apps
Monitor Weekly Trends
Review weekly and monthly trends to spot the habits that hold you back

Meet your nutrition expert

With our nutrition coaching program, you'll get data-driven support from an Australian Practising Dietitian

Get started with a comprehensive review of your health data and nutritional preferences

Message your dietitian in-app at any time for tailored advice and support

Understand your health and habits on a deeper level - nutrition coaching results in 1.6x better results than the average Vively member


Created by leading GP, Dr Michelle Woolhouse

Transforming complex physiological and behaviour data points into actionable health insights
Dr Michelle Woolhouse

Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems

Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"

Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine

What is a CGM?

A continuous glucose monitor (CGM) is a small, discreet and water-resistant sensor that measures the spikes and dips of your glucose levels in real-time. Your CGM sensor connects to your Vively app to power your glucose insights.

Your sensor is:




Quick to apply

Continuous glucose monitor (CGM) sensor
Your Journey
First Sensor: Days 1–14
Get to Know Your Body

Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.

Second Sensor: Days 15-29
Amend Where Needed

Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.

Third Sensor and beyond: Days 30 onwards
Forever Curious

Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.

Integrate with other apps to supercharge your insights

Our suite of wearables integrations supercharge the insights from the Vively platform. Syncing your CGM and wearable data in one place can help paint a more holistic picture of your health.

Your wearables automatically power:

Exercise insights

Sleep insights

Stress insights

Resilience insights

12+ wearables to get unique insights about your diet and lifestyle
Couple showing their CGM sensor patches
Quotation marks

I've tried so many different supplements, natural health products and diet programs but I never knew what I actually needed. Vively changed that in 48 hours.

Quotation marks
A Vively customer and family
Adam Pisk
Vively customer rating of 5 stars
Vively customers

Understanding glucose data is difficult.
Our app makes it easy.

Everyone has different glucose responses to different foods, workouts and other lifestyle factors. Even identical twins (yep, this has been proven in research)

So unfortunately, you can't just look this stuff up in Google or follow the latest social media influencer.

Typically, you need experts to interpret your data, but this is often expensive and inaccessible for a lot of people in Australia.

Wellness score

This is what sets us apart:

Our app has been developed by doctors and scientists to make it easy for anyone to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing without costly appointments

Get up to speed with all things glucose management

Join the 7,000+ members taking control of their metabolic health.


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We only ship to addresses in Australia and New Zealand