Your food is analysed and scored from 0 to 10. Learn how your body responds to food, exercise, sleep, stress & more
Compare and experiment with your meals, workouts and sleep to see what variations and tweaks may work better for you
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A daily score to keep track of your overall health and wellbeing, and measure trends over time. Based on your food, habits, stress & more
Tag your meals, snacks, drinks and activities to keep track of the things that work best for you
Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.4 mmol/L
Number of spikes: #0
Glucose change: -0,6 mmol/L
Number of spikes: #1
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.
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of Vively members report a reduction in symptom severity
of Vively members report a reduction in symptom frequency
of Vively members give 4+ stars for their program
I've tried so many different supplements, natural health products and diet programs but I never knew what I actually needed. Vively changed that in 48 hours.
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems
Dr Woolhouse is an author and host of The Good Doctor podcast, a popular show that has attracted over 500,000+ downloads
MBBS, FRACGP, ACNEM, FASLM, Grad Dip. Mind-Body Medicine
We believe that people need a better way to take control of their health in a safer and more supported way
To do this, we're unlocking the powers of lifestyle and behavioural medicine to improve health outcomes for people with chronic conditions
We're a team of leading integrative doctors, behavioural scientists and holistic health practitioners to create and combine digital therapeutic programs with on-demand coaching and health analytics
If you’d like some help to decide if Vively is right for you, or have some questions, feel free to contact our friendly team
Right now, we're focused solely on helping people with lifestyle-driven chronic conditions. We are not urgent or primary care, but we can work alongside your existing health practitioners to help you achieve your health goals.
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Questions? Contact us contact@vively.com.au
Vively Health Pty Ltd
ABN: 54 654 451 680
171 William Street, Darlinghurst
NSW 2010 Australia
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
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