Black Friday Sale | 30% Off the Annual CGM Program + FREE Dietitian Services
Black Friday Sale | 30% Off the Annual CGM Program + FREE Dietitian Services
Black Friday Sale | 30 % Off the Annual CGM Program + FREE Dietitian Services
Black Friday Sale | 30 % Off the Annual CGM Program + FREE Dietitian Services
(noun) where art and science meet to fight disease, prolong life and promote good health
Discover how controlling your glucose levels can aid in ageing gracefully. Learn about the latest research that links glucose levels and ageing, and how Vively, a metabolic health app, can help you manage your glucose and age well.
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Understand the nuances of polycystic ovary syndrome (PCOS) testing in Australia, the importance of early diagnosis, and the tests used to effectively diagnose the condition. Also, find out when these diagnostic procedures should be considered.
Uncover the health benefits of good stress or hormesis, the delicate balance between healthy stress and harmful stress, and how to optimise your stress levels for better metabolic health.
Unravel the mystery of insulin resistance, its causes and implications for your health. Explore evidence-based strategies to prevent and manage this condition and optimise your metabolic health.
Discover the empowering difference between blame and responsibility, understand the psychological reasons for blame shifting, and learn actionable steps for adopting a responsibility-driven mindset in every facet of your life.
Learn how sleep apnoea affects blood glucose levels and metabolic health. Discover types of sleep apnoea, risk factors, and effective monitoring techniques for better sleep and blood sugar control.
Gestational diabetes is a common condition among pregnant women in Australia. These women are at a higher risk of developing type 2 diabetes later on. Read on to learn more about this condition.
Learn about the life-changing benefits of yoga for insomnia as well as effective yoga poses to enhance your sleep quality, which are supported by the most recent evidence-based research.
Can COVID cause insomnia? This article explores the causes, symptoms, and treatment of post-COVID insomnia. Discover how stress, weakened immune response, and persistent COVID-19 symptoms can contribute to sleep deprivation. Learn how to prevent or reduce the effects of insomnia and improve your overall sleep quality.
Understanding sleep anxiety and its impacts on your overall health and wellbeing is crucial. In this article, we delve into its causes, symptoms, and treatments, and how to improve your sleep quality using proven psychological therapies and healthy sleep habits.
Learn how regular exercise can positively impact your body image, enhance self-esteem, and contribute to better overall physical and mental health. Discover the science-backed benefits of maintaining an active lifestyle and how you can use exercise to cultivate a healthier body image.
Does fat lower blood sugar? Discover the impact of dietary fats on blood sugar control and how to incorporate healthy fats into your diet for optimal metabolic health. This article offers the latest evidence-based research on the effect of fats on glucose levels.
Delve deep into the various triggers of insomnia, including anxiety, stress, lifestyle factors, and certain medical conditions. Learn how understanding and managing these can help improve your sleep quality and overall well being.
While blood glucose monitors were originally designed for those with diabetes, they can be extremely useful for people who want to optimise their metabolic health. Learn about CGMs, how they work and why they are useful.
Learn how exercise improves your sleep quality and metabolic health. Explore the best types of exercises for better sleep, and understand how they affect your body's metabolism and overall health.
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Explore holistic health in Australia. This involves looking at the relationship between internal and external factors, as well as integrative health practices. Additionally, discover groundbreaking research on holistic health practices that can help you live a healthier life!
Discover how your lifestyle habits affect your glucose levels and overall metabolic health. Understand how a balanced diet, regular exercise and healthy sleep habits can assist homeostasis, which is beneficial in addressing lifestyle-related conditions.
Explore the world of sleep and discover the vital 4 stages of sleep, NREM sleep stages, and what happens in the REM stage. Understand their link with metabolic health, and how understanding your sleep cycle can improve your overall wellbeing.
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
Explore the risks of sleep medications and discover healthy alternatives to manage sleep disorders effectively. With an in-depth analysis of the implications, learn how natural remedies and lifestyle changes can aid you in achieving a good night's sleep.
An increase in blood sugar levels does not require a trip to the emergency room if you know how to effectively lower them. Here, we will go over tried-and-true methods for significantly lowering blood glucose levels as well as the risk of diabetes.
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Understand the physiological adaptations that occur in the body with regular exercise, the positive impact on metabolic health, and the effects of detraining. Learn how consistent physical activity can improve heart health, aerobic capacity and insulin sensitivity.
Discover the importance of monitoring and maintaining optimal postprandial blood sugar levels for non-diabetic individuals. Learn about factors influencing these levels, how to track them, and the key role they play in metabolic health.
Discover how high-intensity and aerobic exercise impact metabolism, muscle energy and glucose control. Continue reading to find out how different types of exercise, according to the most recent evidence-based research, can help stimulate the mitochondrial membrane, lower blood sugar levels and manage diabetes.
Dive into the world of lifestyle medicine in Australia. Discover its significance, the 8 domains for holistic wellness, and its powerful role in treating and reversing chronic diseases.
Discover the benefits of fibre-rich food in maintaining digestive health and managing glucose levels. We delve into soluble vs insoluble fibre, as well as foods high in fibre in Australia and how they can help improve glucose control.
Learn about the common symptoms of low blood sugar, its causes, and how to manage hypoglycaemia. Find out how non-diabetics can also experience low blood sugar levels and explore actionable tips to improve your blood sugar levels and maintain metabolic health.
Gain an in-depth understanding of PCOS, how it can affect fertility, and what hormones cause this condition. Discover evidence-based treatments to help manage this condition, as well as key specialists who can help you make informed decisions.
Does stress increase blood sugar? Explore the profound connection between stress and glucose levels, understand the impact of stress on blood sugar, and learn how to regulate glucose levels for improved metabolic health.
Making small changes to your carbohydrate intake may help you to stabilise your glucose levels. Learn how to make positive changes to increase the nutrition content of your meals.
The relationship between PCOS and insulin resistance is complex. Explore how an excess of certain foods can lead to hormonal imbalances and pave the way for this common condition. Discover the potential of epi-genetics and lifestyle changes in managing PCOS.
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Explore an in-depth understanding of polycystic ovary syndrome, its causes, symptoms, diagnosis, and potential treatments. Discover how lifestyle changes, particularly a PCOS-friendly diet, can help in managing this common hormonal disorder.
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
There are many different companies offering metabolic health solutions using continuous glucose monitors at the moment, such as Levels Health and Vively. Which one should you choose? Read our review to help you decide!
Discover how the best time to exercise can optimise your metabolic health. Drawing from recent research, this article explores how exercise timing can significantly affect blood glucose levels and overall metabolic health.
Harness the power of positive self-talk during exercise to improve your overall wellbeing and metabolic health. Find the right mindset and exercise routine that fits you, for an enriching fitness journey that brings more than just physical results.
Understanding your metabolism is crucial for overall health. This article will explore the meaning of metabolism, how to increase it, its key pathways and processes, and the role of glucose and carbohydrates in metabolic health.
Unpack the world of carbohydrates, glycaemic index, and how it affects your metabolic health with our comprehensive guide. Understand the different types of carbs, discover a list of low to high GI foods, and learn how carbs impact your blood sugars.
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Want to say goodbye to routine finger pricks, which are not only painful but also inconvenient? This article talks about the FreeStyle Libre 2 sensor, which makes it easier to manage your blood sugar levels and improve your health.
Discover in-depth information about visceral fat, how to lose it, its potential health risks, and evidence-based strategies to prevent it. Learn how adopting a healthy lifestyle and focusing on nutrition can help you achieve optimal metabolic health.
Understand the nuances of polycystic ovary syndrome (PCOS) testing in Australia, the importance of early diagnosis, and the tests used to effectively diagnose the condition. Also, find out when these diagnostic procedures should be considered.
The relationship between PCOS and insulin resistance is complex. Explore how an excess of certain foods can lead to hormonal imbalances and pave the way for this common condition. Discover the potential of epi-genetics and lifestyle changes in managing PCOS.
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Explore an in-depth understanding of polycystic ovary syndrome, its causes, symptoms, diagnosis, and potential treatments. Discover how lifestyle changes, particularly a PCOS-friendly diet, can help in managing this common hormonal disorder.
Discover how menopause influences sleep patterns and how to manage these changes effectively. Learn about the vital role of hormones, the importance of managing glucose levels, and practical strategies to ensure better sleep during this transitional period in a woman's life.
Menopause can cause changes in body composition and fat distribution that lead to weight gain. Learn about the latest evidence-based research on the topic and how to manage menopausal weight gain with lifestyle changes and using CGMs.
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
Discover why menopause may lead to joint and muscle pain, and learn how to manage these symptoms effectively. Explore the role of hormonal changes, sarcopenia, and lifestyle modifications in menopausal joint pain.
Understand the complexities of menopause, including when menopause starts, how long it lasts, its symptoms, and the hormonal changes involved. Gain insights into the risk factors for early menopause and how to manage it effectively.
Explore the influence of menopause on brain function, including memory, cognition, and cognitive decline. Get the latest insights on the roles of oestrogen, progesterone, and testosterone in brain health and cognitive ageing, as well as lifestyle factors to consider during this significant transition.
Discover the underlying causes and effective management strategies for menopause joint pain and muscle aches. Understand how factors like weight gain, inflammation, sleep issues, and mental health can influence pain during the menopausal transition and what you can do about it.
Understand the nuances of polycystic ovary syndrome (PCOS) testing in Australia, the importance of early diagnosis, and the tests used to effectively diagnose the condition. Also, find out when these diagnostic procedures should be considered.
The relationship between PCOS and insulin resistance is complex. Explore how an excess of certain foods can lead to hormonal imbalances and pave the way for this common condition. Discover the potential of epi-genetics and lifestyle changes in managing PCOS.
Explore an in-depth understanding of polycystic ovary syndrome, its causes, symptoms, diagnosis, and potential treatments. Discover how lifestyle changes, particularly a PCOS-friendly diet, can help in managing this common hormonal disorder.
Learn about the life-changing benefits of yoga for insomnia as well as effective yoga poses to enhance your sleep quality, which are supported by the most recent evidence-based research.
Can COVID cause insomnia? This article explores the causes, symptoms, and treatment of post-COVID insomnia. Discover how stress, weakened immune response, and persistent COVID-19 symptoms can contribute to sleep deprivation. Learn how to prevent or reduce the effects of insomnia and improve your overall sleep quality.
Understanding sleep anxiety and its impacts on your overall health and wellbeing is crucial. In this article, we delve into its causes, symptoms, and treatments, and how to improve your sleep quality using proven psychological therapies and healthy sleep habits.
Delve deep into the various triggers of insomnia, including anxiety, stress, lifestyle factors, and certain medical conditions. Learn how understanding and managing these can help improve your sleep quality and overall well being.
Learn how exercise improves your sleep quality and metabolic health. Explore the best types of exercises for better sleep, and understand how they affect your body's metabolism and overall health.
Explore the world of sleep and discover the vital 4 stages of sleep, NREM sleep stages, and what happens in the REM stage. Understand their link with metabolic health, and how understanding your sleep cycle can improve your overall wellbeing.
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
Explore the risks of sleep medications and discover healthy alternatives to manage sleep disorders effectively. With an in-depth analysis of the implications, learn how natural remedies and lifestyle changes can aid you in achieving a good night's sleep.
Discover the empowering difference between blame and responsibility, understand the psychological reasons for blame shifting, and learn actionable steps for adopting a responsibility-driven mindset in every facet of your life.
Explore holistic health in Australia. This involves looking at the relationship between internal and external factors, as well as integrative health practices. Additionally, discover groundbreaking research on holistic health practices that can help you live a healthier life!
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Understand the physiological adaptations that occur in the body with regular exercise, the positive impact on metabolic health, and the effects of detraining. Learn how consistent physical activity can improve heart health, aerobic capacity and insulin sensitivity.
Dive into the world of lifestyle medicine in Australia. Discover its significance, the 8 domains for holistic wellness, and its powerful role in treating and reversing chronic diseases.
Learn about the common symptoms of low blood sugar, its causes, and how to manage hypoglycaemia. Find out how non-diabetics can also experience low blood sugar levels and explore actionable tips to improve your blood sugar levels and maintain metabolic health.
Gain an in-depth understanding of PCOS, how it can affect fertility, and what hormones cause this condition. Discover evidence-based treatments to help manage this condition, as well as key specialists who can help you make informed decisions.
Harness the power of positive self-talk during exercise to improve your overall wellbeing and metabolic health. Find the right mindset and exercise routine that fits you, for an enriching fitness journey that brings more than just physical results.
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
This blog post covers the transcript of an enlightening and insightful session on the complex world of dietary fats. This online event dived deep into the compelling interplay between dietary fats, glucose control, and metabolic health.
Dive into the essentials of a healthy Australian lifestyle, from smart dietary choices to the revolutionary impact of fitness wearables and health apps. Learn how to maintain an active, well-balanced life down under.
Discover the common practices of Australians to maintain a healthy lifestyle. Dive into the importance of nutrition, sanitation, and more! Learn how to inspire healthy eating habits and manage glucose levels effectively to promote overall health.
Discover how controlling your glucose levels can aid in ageing gracefully. Learn about the latest research that links glucose levels and ageing, and how Vively, a metabolic health app, can help you manage your glucose and age well.
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Uncover the health benefits of good stress or hormesis, the delicate balance between healthy stress and harmful stress, and how to optimise your stress levels for better metabolic health.
Unravel the mystery of insulin resistance, its causes and implications for your health. Explore evidence-based strategies to prevent and manage this condition and optimise your metabolic health.
Learn how sleep apnoea affects blood glucose levels and metabolic health. Discover types of sleep apnoea, risk factors, and effective monitoring techniques for better sleep and blood sugar control.
Gestational diabetes is a common condition among pregnant women in Australia. These women are at a higher risk of developing type 2 diabetes later on. Read on to learn more about this condition.
Does fat lower blood sugar? Discover the impact of dietary fats on blood sugar control and how to incorporate healthy fats into your diet for optimal metabolic health. This article offers the latest evidence-based research on the effect of fats on glucose levels.
While blood glucose monitors were originally designed for those with diabetes, they can be extremely useful for people who want to optimise their metabolic health. Learn about CGMs, how they work and why they are useful.
Discover how your lifestyle habits affect your glucose levels and overall metabolic health. Understand how a balanced diet, regular exercise and healthy sleep habits can assist homeostasis, which is beneficial in addressing lifestyle-related conditions.
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
An increase in blood sugar levels does not require a trip to the emergency room if you know how to effectively lower them. Here, we will go over tried-and-true methods for significantly lowering blood glucose levels as well as the risk of diabetes.
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Discover the importance of monitoring and maintaining optimal postprandial blood sugar levels for non-diabetic individuals. Learn about factors influencing these levels, how to track them, and the key role they play in metabolic health.
Discover how high-intensity and aerobic exercise impact metabolism, muscle energy and glucose control. Continue reading to find out how different types of exercise, according to the most recent evidence-based research, can help stimulate the mitochondrial membrane, lower blood sugar levels and manage diabetes.
Does stress increase blood sugar? Explore the profound connection between stress and glucose levels, understand the impact of stress on blood sugar, and learn how to regulate glucose levels for improved metabolic health.
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
There are many different companies offering metabolic health solutions using continuous glucose monitors at the moment, such as Levels Health and Vively. Which one should you choose? Read our review to help you decide!
Understanding your metabolism is crucial for overall health. This article will explore the meaning of metabolism, how to increase it, its key pathways and processes, and the role of glucose and carbohydrates in metabolic health.
Unpack the world of carbohydrates, glycaemic index, and how it affects your metabolic health with our comprehensive guide. Understand the different types of carbs, discover a list of low to high GI foods, and learn how carbs impact your blood sugars.
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Want to say goodbye to routine finger pricks, which are not only painful but also inconvenient? This article talks about the FreeStyle Libre 2 sensor, which makes it easier to manage your blood sugar levels and improve your health.
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
There are three major glucose curves: monophasic, biphasic, and incessant increase. Discover the underlying causes behind these curves, their implications for health and tips for improving your glucose responses.
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
This open-source research program has been developed by Vively and Digital Health CRC to assist university students and researchers in answering this question by investigating the use of CGMs, wearables and artificial intelligence (AI) to tackle one of the largest health problems of our generation.
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Discover how menopause influences sleep patterns and how to manage these changes effectively. Learn about the vital role of hormones, the importance of managing glucose levels, and practical strategies to ensure better sleep during this transitional period in a woman's life.
Menopause can cause changes in body composition and fat distribution that lead to weight gain. Learn about the latest evidence-based research on the topic and how to manage menopausal weight gain with lifestyle changes and using CGMs.
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
Discover why menopause may lead to joint and muscle pain, and learn how to manage these symptoms effectively. Explore the role of hormonal changes, sarcopenia, and lifestyle modifications in menopausal joint pain.
Understand the complexities of menopause, including when menopause starts, how long it lasts, its symptoms, and the hormonal changes involved. Gain insights into the risk factors for early menopause and how to manage it effectively.
Explore the influence of menopause on brain function, including memory, cognition, and cognitive decline. Get the latest insights on the roles of oestrogen, progesterone, and testosterone in brain health and cognitive ageing, as well as lifestyle factors to consider during this significant transition.
Discover the underlying causes and effective management strategies for menopause joint pain and muscle aches. Understand how factors like weight gain, inflammation, sleep issues, and mental health can influence pain during the menopausal transition and what you can do about it.
Learn how regular exercise can positively impact your body image, enhance self-esteem, and contribute to better overall physical and mental health. Discover the science-backed benefits of maintaining an active lifestyle and how you can use exercise to cultivate a healthier body image.
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
Discover how the best time to exercise can optimise your metabolic health. Drawing from recent research, this article explores how exercise timing can significantly affect blood glucose levels and overall metabolic health.
Understanding how different types of workouts affect your blood glucose levels can be beneficial. It can help you optimise your fitness routine and metabolic fitness. Read more for an understanding of how exercise affects your glucose levels.
CGMs have become increasingly popular in recent years, not only for general health optimisation but also for fitness enthusiasts and athletes seeking to optimise their performance and recovery.
There are three major glucose curves: monophasic, biphasic, and incessant increase. Discover the underlying causes behind these curves, their implications for health and tips for improving your glucose responses.
Discover in-depth information about visceral fat, how to lose it, its potential health risks, and evidence-based strategies to prevent it. Learn how adopting a healthy lifestyle and focusing on nutrition can help you achieve optimal metabolic health.
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Does fat lower blood sugar? Discover the impact of dietary fats on blood sugar control and how to incorporate healthy fats into your diet for optimal metabolic health. This article offers the latest evidence-based research on the effect of fats on glucose levels.
Discover the benefits of fibre-rich food in maintaining digestive health and managing glucose levels. We delve into soluble vs insoluble fibre, as well as foods high in fibre in Australia and how they can help improve glucose control.
Making small changes to your carbohydrate intake may help you to stabilise your glucose levels. Learn how to make positive changes to increase the nutrition content of your meals.
Unpack the world of carbohydrates, glycaemic index, and how it affects your metabolic health with our comprehensive guide. Understand the different types of carbs, discover a list of low to high GI foods, and learn how carbs impact your blood sugars.
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
Discover MCT Oil and the benefits for weight loss and glucose control. With a reputation for energy-boosting properties and potential weight loss benefits, many are keen to understand what MCT oil is and whether it can genuinely aid in optimising metabolism.
Uncover the health benefits of good stress or hormesis, the delicate balance between healthy stress and harmful stress, and how to optimise your stress levels for better metabolic health.
Learn how regular exercise can positively impact your body image, enhance self-esteem, and contribute to better overall physical and mental health. Discover the science-backed benefits of maintaining an active lifestyle and how you can use exercise to cultivate a healthier body image.
Questions? Contact us contact@vively.com.au
Vively Health Pty Ltd
ABN: 54 654 451 680
9/245 Chalmers Street, Redfern
NSW 2016 Australia
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
