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Learn about preventative health, blood testing, metabolic health, CGM, gut health, hormones, longevity and much more.

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Every guide, research update and practitioner insight we publish.

What is preventative health?

Start here
October 12, 2026

What blood tests should I get?

Start here
October 12, 2026

What is metabolic health?

Start here
October 12, 2026

What is biological age?

Start here
October 12, 2026

What health tests should I get?

Start here
October 12, 2026

How Vively works

Start here
October 12, 2026

How to read your blood test results

Start here
October 12, 2026

Blood tests vs CGM: what each tells you

Start here
October 12, 2026

Nearly Three in Four Younger Australians Showed Early Metabolic Risk

Glucose and CGM
October 12, 2026

Vively Partners with Flinders University in Post-Menopausal Health Research

Insights
October 12, 2026

Best Blood Glucose Testing Machines in Australia

Glucose and CGM
October 12, 2026

Vively vs Sibionics G3 CGM: Diabetes Monitoring vs Metabolic Health Insights

Vively App
October 12, 2026

The 4 Signs of Electrolyte Imbalance (and How to Check Yours)

Health & Wellness
October 12, 2026

Whole food vs. meal replacement shakes: new study shows real food’s weight loss edge

Nutrition
October 12, 2026

What is Eosinophils blood test? A complete guide

Immunity
October 12, 2026

What is Dehydroepiandrosterone Sulfate (DHEA-S) blood test? A complete guide

Hormones
October 11, 2026

What is Cortisol blood test? A complete guide

Hormones
October 11, 2026

5 simple hacks to smash your daily fibre target (without the bulk)

Nutrition
October 11, 2026

How Vively calculates your biological age

Blood Testing
October 12, 2026

Complete guide to integrative health testing in Australia

Blood Testing
October 11, 2026

What is integrative health?

Health & Wellness
October 11, 2026

Longevity medicine in Australia: preventative care, technology, and the future

Health & Wellness
October 11, 2026

Function Health in Australia: What It Is and the Closest Alternative Here

Health & Wellness
October 11, 2026

The ultimate guide to building muscle during weight loss

Fitness
October 11, 2026

Is AG1 and Athletic Greens actually healthy?

Health & Wellness
October 11, 2026

Normal hormone levels in Australian adults

Health & Wellness
October 11, 2026

Strength vs hypertrophy: building muscle and power

Fitness
October 11, 2026

Does Apple Cider Vinegar (ACV) break a fast?

Glucose and CGM
October 11, 2026

What is a DNA Methylation test?

Health & Wellness
October 11, 2026

Diet soft drinks and diabetes: understanding the surprising link

Health & Wellness
October 11, 2026

AMH and fertility: what your anti-müllerian hormone level means

Health & Wellness
October 11, 2026

Beyond LDL cholesterol: why ApoB and lipoprotein(a) could save your life

Health & Wellness
October 11, 2026

Understanding thyroid tests: TSH, T3, T4 and what your results mean

Health & Wellness
October 11, 2026

Top 5 longevity biomarkers: tests to extend your healthspan

Health & Wellness
October 11, 2026

How to improve your blood markers naturally: from CRP to HbA1c

Blood Testing
October 11, 2026

Vitamin B12 deficiency: signs you’re low and how to fix it

Health & Wellness
October 11, 2026

Chronic inflammation and CRP: the blood test that reveals it

Blood Testing
October 11, 2026

Insulin resistance: why fasting insulin is the best early test

Glucose and CGM
October 11, 2026

Tired all the time? Iron deficiency signs and how to get tested

Health & Wellness
October 11, 2026

Preparing for pregnancy: 5 essential blood tests for prospective parents

Health & Wellness
October 11, 2026

Low testosterone in men: symptoms and causes

Health & Wellness
October 11, 2026

Vitamin D deficiency in Australia: signs, risks, and when to test

Health & Wellness
October 11, 2026

What is a V02 Max Test, and why is it important?

Health & Wellness
October 11, 2026

How to get a biological age test in Australia

Health & Wellness
October 11, 2026

What is your bioage?

Health & Wellness
October 11, 2026

How to get a full body check in Australia

Health & Wellness
October 11, 2026

What is a fully body MRI Scan in Australia, and is it worth it

Health & Wellness
October 11, 2026

Complete guide to V02 Max for long term health

Health & Wellness
October 11, 2026

What is functional medicine in Australia

Health & Wellness
October 11, 2026

How soluble fibre regulates blood sugar

Glucose and CGM
October 11, 2026

Can you use a CGM without diabetes? Everything Australians need to know

Glucose and CGM
October 12, 2026

How glucose levels affect brain fog

Glucose and CGM
October 11, 2026

How to test your metabolic health at home: a step-by-step guide

Metabolic Health
October 11, 2026

How hormonal changes in menopause affect your glucose levels

October 11, 2026

How much does it cost to see a dietitian in Australia?

Health & Wellness
October 11, 2026

Perimenopause and glucose sensitivity: what to watch for

Women's Health
October 11, 2026

Menopause weight and blood sugar: breaking the cycle

Menopause
October 11, 2026

Why metabolic health matters more than BMI for long-term wellness

Metabolic Health
October 11, 2026

5 signs your metabolic health needs attention (and how to fix it)

Metabolic Health
October 11, 2026

New on Vively: macro and weight tracking now live

Vively App
October 11, 2026

What is an Accredited Practising Dietitian in Australia?

Health & Wellness
October 11, 2026

How cooking methods affect blood sugar levels

Glucose and CGM
October 11, 2026

The Freestyle Libre Plus sensor: an Australian guide

Glucose and CGM
October 11, 2026

Healthy turkey mince recipes for a stable blood sugar

Glucose and CGM
October 11, 2026

Meal planning for blood sugar management

Nutrition
October 11, 2026

Bringing compassion to digital health and the importance for practitioners

Health & Wellness
October 11, 2026

Veal vs lamb: the health benefits

Nutrition
October 11, 2026

Using personalised data to improve PCOS outcomes with Vively: A pilot study on metabolic health

Vively App
October 12, 2026

Red grain rice, is it healthy?

Glucose and CGM
October 11, 2026

What does a dietitian do in Australia?

Health & Wellness
October 11, 2026

The healthiest chicken mince recipies for metabolic health

Glucose and CGM
October 11, 2026

Is chronic disease in your DNA? Here's what you can control

Health & Wellness
October 11, 2026

Is shredded wheat healthy?

Nutrition
October 11, 2026

The GI index of oranges, and does it spike glucose levels?

Glucose and CGM
October 11, 2026

The health benefits of seaweed

Nutrition
October 11, 2026

Why you should track your glucose before you get sick

Glucose and CGM
October 11, 2026

The healthiest Low GI breakfast options in Australia

Glucose and CGM
October 11, 2026

Resting heart rate before bed: the ultimate sleep metric

Health & Wellness
October 11, 2026

How bicep exercises improve your metabolic health

Glucose and CGM
October 11, 2026

Guide to weight loss medication in Australia

Weight Management
October 11, 2026

What's the GI of watermelon, and does it spike glucose levels?

Glucose and CGM
October 11, 2026

Complete guide to Mounjaro in Australia

Weight Management
October 11, 2026

The definitive guide to the Dukan diet

Glucose and CGM
October 11, 2026

Weighted vests: the best weight loss hack

Weight Management
October 11, 2026

Complete guide to Ozempic in Australia

Weight Management
October 11, 2026

Are tomatoes healthy and low in calories?

Nutrition
October 11, 2026

Is low-fat cheese healthy? A dietitian's review

Nutrition
October 11, 2026

Top 10 healthy Christmas meal ideas

Glucose and CGM
October 11, 2026

How leg exercises improve your metabolism

Metabolic Health
October 11, 2026

9 highest calorie foods to avoid in Australia

Nutrition
October 11, 2026

The complete guide to Berberine for weight loss

Weight Management
October 11, 2026

The top 10 winter vegetables for metabolic health in Australia

Metabolic Health
October 11, 2026

3 blood sugar-friendly pasta recipes for a healthier you

Glucose and CGM
October 11, 2026

Fuel your day the Aussie way: healthy gluten-free breakfast options

Glucose and CGM
October 11, 2026

Oats vs wheat, which is healthier?

Glucose and CGM
October 11, 2026

Is Feta Cheese healthy, and which brands are best in Australia?

Glucose and CGM
October 11, 2026

Barley vs wheat flour, which is healthier?

Glucose and CGM
October 11, 2026

Mulberry or Blackberry, which is healthier?

Nutrition
October 11, 2026

Top 5 healthiest steak cuts

Nutrition
October 11, 2026

Cranberry juice: the surprising health benefits

Nutrition
October 11, 2026