May 23, 2022
Discover what causes PCOS and its connection to insulin resistance. Also, find out if you're susceptible and how to improve insulin sensitivity for better metabolic health.
Polycystic ovary syndrome, commonly known as PCOS, is more than just a reproductive health concern for women. It's a complex condition that intertwines hormonal imbalances, metabolic issues, and even cardiovascular health.
With its name taken from the appearance of the ovaries in some women who have it—with multiple cysts observed—it's easy to misconstrue PCOS as merely an ovarian issue. However, because this multifaceted syndrome affects various aspects of a woman's health, from her fertility to her insulin levels, it's critical for everyone, not just those affected, to understand its breadth and depth.
As we delve deeper into the intricacies of PCOS and its association with insulin resistance in this article, a clearer picture emerges of its wider implications for overall health and wellbeing.
Understanding what causes polycystic ovary syndrome can assist in its early diagnosis and provide a targeted approach to management and treatment. While the precise causes of PCOS remain somewhat elusive, the following factors are known contributors:
While any woman of reproductive age can develop PCOS, those at higher risk often have:
The intricate relationship between PCOS and insulin resistance has been a focal point of research for many years. Insulin resistance is a precursor to many health concerns, including type 2 diabetes, heart disease and, as mentioned, PCOS. Approximately 85% of women with PCOS have insulin resistance. When your cells don't respond adequately to insulin, it leads to higher blood sugar levels.
Insulin resistance isn't just about diabetes. As the body's insulin sensitivity decreases, the pancreas creates more insulin, a significant factor leading to PCOS.
Beyond the risk factors outlined above, recent research further cements the relationship between insulin resistance and PCOS. The study indicates:
The relationship between PCOS and insulin resistance underscores the importance of dietary choices for individuals with this condition. An insulin resistance diet for PCOS can be a vital tool in managing and even alleviating the symptoms associated with this condition.
By understanding and implementing the right nutritional choices, those dealing with PCOS can wield significant control over their insulin levels and the myriad symptoms they experience.
Here are some dietary guidelines to consider:
On the flip side, minimise:
By tailoring your diet to address insulin resistance, not only can you potentially mitigate the symptoms of PCOS, but you can also pave the way for a healthier metabolic profile overall.
Engaging in consistent exercise, especially strength training and aerobic activities, can significantly enhance insulin sensitivity.
Even a moderate amount of weight loss can help improve insulin resistance.
Ensuring you get sufficient and restorative sleep is vital. Chronic sleep deprivation can exacerbate insulin resistance.
Chronic stress can elevate cortisol levels, affecting insulin sensitivity. Incorporate relaxation techniques such as meditation, deep breathing exercises and yoga.
Overconsumption of these beverages can negatively affect blood sugar levels and insulin response. When consumed in excess, alcohol can lead to rapid spikes and subsequent drops in blood sugar levels. Excessive caffeine, especially later in the day, can interfere with sleep patterns. Chronic sleep deprivation has been linked to decreased insulin sensitivity in studies.
Some supplements, like inositol, magnesium and berberine, have shown promise in improving insulin sensitivity. Always consult with a healthcare professional before starting any new supplement.
If you're looking for an ally in your journey to better metabolic health, Vively, the metabolic health app, can be your guide. Tailoring advice for improved glucose control, Vively supports your holistic journey towards better wellbeing.
Don't journey alone; take control with the right knowledge and tools at your disposal!
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Discover what causes PCOS and its connection to insulin resistance. Also, find out if you're susceptible and how to improve insulin sensitivity for better metabolic health.
Polycystic ovary syndrome, commonly known as PCOS, is more than just a reproductive health concern for women. It's a complex condition that intertwines hormonal imbalances, metabolic issues, and even cardiovascular health.
With its name taken from the appearance of the ovaries in some women who have it—with multiple cysts observed—it's easy to misconstrue PCOS as merely an ovarian issue. However, because this multifaceted syndrome affects various aspects of a woman's health, from her fertility to her insulin levels, it's critical for everyone, not just those affected, to understand its breadth and depth.
As we delve deeper into the intricacies of PCOS and its association with insulin resistance in this article, a clearer picture emerges of its wider implications for overall health and wellbeing.
Understanding what causes polycystic ovary syndrome can assist in its early diagnosis and provide a targeted approach to management and treatment. While the precise causes of PCOS remain somewhat elusive, the following factors are known contributors:
While any woman of reproductive age can develop PCOS, those at higher risk often have:
The intricate relationship between PCOS and insulin resistance has been a focal point of research for many years. Insulin resistance is a precursor to many health concerns, including type 2 diabetes, heart disease and, as mentioned, PCOS. Approximately 85% of women with PCOS have insulin resistance. When your cells don't respond adequately to insulin, it leads to higher blood sugar levels.
Insulin resistance isn't just about diabetes. As the body's insulin sensitivity decreases, the pancreas creates more insulin, a significant factor leading to PCOS.
Beyond the risk factors outlined above, recent research further cements the relationship between insulin resistance and PCOS. The study indicates:
The relationship between PCOS and insulin resistance underscores the importance of dietary choices for individuals with this condition. An insulin resistance diet for PCOS can be a vital tool in managing and even alleviating the symptoms associated with this condition.
By understanding and implementing the right nutritional choices, those dealing with PCOS can wield significant control over their insulin levels and the myriad symptoms they experience.
Here are some dietary guidelines to consider:
On the flip side, minimise:
By tailoring your diet to address insulin resistance, not only can you potentially mitigate the symptoms of PCOS, but you can also pave the way for a healthier metabolic profile overall.
Engaging in consistent exercise, especially strength training and aerobic activities, can significantly enhance insulin sensitivity.
Even a moderate amount of weight loss can help improve insulin resistance.
Ensuring you get sufficient and restorative sleep is vital. Chronic sleep deprivation can exacerbate insulin resistance.
Chronic stress can elevate cortisol levels, affecting insulin sensitivity. Incorporate relaxation techniques such as meditation, deep breathing exercises and yoga.
Overconsumption of these beverages can negatively affect blood sugar levels and insulin response. When consumed in excess, alcohol can lead to rapid spikes and subsequent drops in blood sugar levels. Excessive caffeine, especially later in the day, can interfere with sleep patterns. Chronic sleep deprivation has been linked to decreased insulin sensitivity in studies.
Some supplements, like inositol, magnesium and berberine, have shown promise in improving insulin sensitivity. Always consult with a healthcare professional before starting any new supplement.
If you're looking for an ally in your journey to better metabolic health, Vively, the metabolic health app, can be your guide. Tailoring advice for improved glucose control, Vively supports your holistic journey towards better wellbeing.
Don't journey alone; take control with the right knowledge and tools at your disposal!
Get irrefutable data about your diet and lifestyle by using your own glucose data with Vively’s CGM Program. We’re currently offering a 20% discount for our annual plan. Sign up here.
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