Integrative GP and Vively Medical Director
October 6, 2023
Dive into the essentials of a healthy Australian lifestyle, from smart dietary choices to the revolutionary impact of fitness wearables and health apps. Learn how to maintain an active, well-balanced life down under.
Australia is known for its expansive coastlines, rugged outback and vibrant urban scenes. Yet beyond the country's physical beauty, Australians are becoming increasingly conscious of leading healthier lifestyles. A healthy lifestyle in Australia includes physical activity, balanced nutrition, mental wellbeing, and an awareness of the body's needs.
According to a market research company, there's been a significant increase in health awareness among Australians. This is especially true for metabolic health and chronic diseases. A significant portion of the population is actively seeking ways to improve their health and wellbeing.
Why is health such a priority for Aussies? Here's why:
Australians are employing various strategies to boost their health and wellbeing. These methods range from making conscious food choices to integrating technology into their daily routines.
Let's delve into some of these effective techniques!
The foundation of any healthy lifestyle lies in the food we consume. In the Australian context, here's how to make healthier choices:
With advancements in technology, fitness wearables like smartwatches have become an integral part of many Australians' daily lives. These devices:
The popularity and effectiveness of these wearables have soared, with a 2022 Australian study indicating a positive correlation between consistent wearable use and chronic disease management.
In today's digital age, health and fitness apps play a pivotal role in fostering a healthy Australian lifestyle. They offer:
Research shows that Australians who used health and fitness apps showed a marked improvement in their overall health, including better glucose control, reduced body fat percentages and enhanced mental wellbeing.
Leading a healthy lifestyle in Australia includes a blend of nutritious eating, regular physical activity, and leveraging technology for enhanced health monitoring. With the assistance of tools like Vively, a metabolic health app, you can gain better insights into your glucose control, a critical aspect of metabolic health.
Embracing a holistic approach to health and integrating modern technological tools will pave the way for a healthier, happier Australia.