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How to get a biological age test in Australia

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How to get a biological age test in Australia

July 28, 2025

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Biological age testing helps you understand how well your body is aging by analyzing your cells and tissues. Unlike chronological age, which is fixed, biological age can change based on your lifestyle, health, and habits.

In Australia, you can access these tests through various providers offering methods like DNA methylation analysis, telomere length testing, and blood biomarker panels.

Key steps to get a biological age test:

  1. Research providers: Look for reputable companies with scientifically validated methods, clear pricing, and strong customer reviews.
  2. Choose a test: Options range from detailed DNA methylation tests to more affordable blood biomarker tests 
  3. Order or book: Purchase online or book through a clinic. Many tests include at-home sample collection kits.
  4. Collect and return sample: Follow the kit’s instructions to collect a blood or saliva sample and send it back for analysis.
  5. Review results: Receive your report in 2–6 weeks, compare your biological and chronological ages, and get actionable insights.

Pricing in Australia:

  • DNA Methylation Tests: AUD $895
  • Blood Biomarker Panels: AUD $99
  • Telomere Length Tests: AUD $310

Data privacy:

Ensure your provider follows strict data protection standards. Look for encrypted data handling and clear privacy policies.

Biological age testing offers a way to track your health and make informed lifestyle changes. Retesting every 6–12 months can help you monitor progress and refine your health strategies.

What is biological age and why does it matter?

Biological age reflects the condition of your cells and tissues, while chronological age simply counts the number of years since you were born. This distinction is key to understanding your overall health and how long you might live.

For instance, two people who are the same chronological age can have very different biological ages. These differences often stem from lifestyle choices and metabolic health.

Biological age vs. chronological age

The main difference lies in what each measures. Chronological age is unchangeable - it goes up by one year every 365 days, no matter what. Biological age, however, shows how much "wear and tear" your body has experienced at the cellular level.

Interestingly, genetics only account for 15% to 25% of the aging process. This means factors like your diet, exercise habits, stress levels, and sleep quality have a much greater influence. Unlike chronological age, biological age can actually be reduced through healthy lifestyle changes.

Research highlights the impact of these changes. People with healthier, "younger" brains have a 40% lower risk of dying over a 15-year period, while those with "older" brains face a 182% higher risk. These findings underscore how metabolic health—including how your body handles glucose and insulin—plays a critical role in biological aging.

How biological age affects metabolic health

Your biological age is deeply tied to your metabolic health. How well your body processes glucose, responds to insulin, and maintains stable blood sugar levels can influence how quickly your cells age.

One study found that type 2 diabetics had a biological age that was 12.02 years older than non-diabetics, while for type 1 diabetics, the gap was even larger at 16.32 years. But this isn’t just about diabetes.

Nine out of 10 Americans have poor metabolic health or fall outside the healthy range for at least one of five key metabolic markers. Poor metabolic health speeds up cellular aging by increasing inflammation, oxidative stress, and insulin resistance.

The brain also plays a major role in longevity. An older biological brain raises the risk of Alzheimer's disease. In fact, individuals with an aged brain are 3.1 times more likely to develop Alzheimer’s compared to those with a normally aging brain.

Tracking your biological age can help predict future health risks. It allows for early detection of age-related conditions, offering a chance to address issues before they develop. This approach shifts the focus from reacting to disease to actively preventing it.

For those managing blood sugar, biological age testing serves as a way to measure how well your interventions are working. Both lifestyle changes and medications for diabetes can influence the pace of biological aging, offering clear evidence that your efforts are making a difference at the cellular level.

Types of biological age tests Available in the AU

Australia offers several types of biological age tests, each measuring different aspects of how your body is aging. From advanced DNA methylation analysis to telomere length and blood-based markers, here’s a breakdown of what’s available locally.

1. DNA Methylation (Epigenetic) Tests

These are considered the leading-standard for biological age measurement, analyzing DNA changes to estimate aging at the molecular level. In Australia, key providers include:

  • TruAge via RN Labs, available through clinics such as Optimise (Melbourne Functional Medicine). The test reports on DNA methylation patterns, telomere length, Omni-age (OMICmAge), and pace‑of‑aging metrics like DunedinPACE.
  • HealthScreen Australia offers epigenetic aging assessments based on GrimAge technology, with advanced profiling for disease risk prediction.
  • Brisbane Livewell Clinic and similar functional medicine providers facilitate practitioner‑referred methylation testing tailored to individual health needs across Australia.

These tests are available by referral via functional medicine or longevity clinics. Results typically take up to 6 weeks due to lab processing, often overseas.

2. Telomere Length Tests

These tests measure the physical length of telomeres—DNA end-caps that shorten as cells divide—to estimate cellular aging:

  • Wellbeing George, an Australian-based provider, offers a telomere-based biological age test starting at around AUD 310. Options include an emailed report or an added consultation with a clinical nutritionist.
  • At certain clinics, such as Melbourne Functional Medicine, telomere testing is bundled with epigenetic clocks, allowing combined assessment of cellular and methylation biomarkers.

3. Blood Biomarker Panels & PhenoAge‑Style Estimates

While not centrally advertised as standalone “biological age” tests, some Australian services indirectly provide age estimates based on blood biomarkers:

  • Everlab offers functional panels (e.g. metabolic, cardiovascular markers) and uses PhenoAge-style algorithms to estimate biological age from routine labs. These services often sit within broader longevity or CGM packages and cost in the range of AUD 500–1,000 for a full setup.
  • Some clinics incorporate blood biomarker–based age scores alongside lifestyle prescriptions, though these are less common than epigenetic options.

Side-by-side comparison:

Whether you're after cutting-edge epigenetic testing, a simple telomere check, or a blood panel-based estimate, Australia offers a growing number of reliable options to suit different budgets and health goals.

Each method provides unique insights, so choosing the right test depends on how deeply you want to explore your biological aging journey.

Thinking about getting a full picture of your health? Our guide on how to get a full body check in Australia breaks it down clearly.

How to get a biological age test in Australia

Getting a biological age test in Australia is easier than you might think. With a growing number of trusted providers offering at-home kits and clinic-based services, you can start uncovering how well your body is aging in just a few simple steps. Here's how to begin.

Step 1: Research reliable providers

Begin by identifying reputable providers who offer scientifically validated tests. In Australia, trusted options include practitioner-referral services for TruDiagnostic’s TruAge epigenetic test (via RN Labs or clinics like Melbourne Functional Medicine) and Wellbeing George’s telomere length test.

These providers offer transparent protocols, accredited labs (e.g. CLIA or NATA), and clear privacy practices.

Step 2: Select the right test for you

Choose between test types based on depth and budget:

  • Epigenetic (DNA methylation): TruAge provides comprehensive metrics including biological age (OMICmAge), pace of aging (DunedinPACE), organ‑system clocks, and telomere length
  • Telomere length: Used by Wellbeing George to measure actual chromosomal aging; ideal for a focused cellular aging snapshot.
  • Biomarker panels: Some clinics offer health-score or PhenoAge-style estimates based on metabolic markers, usually as part of broader wellness packages (e.g. Everlab)

Step 3: Order or book your test

  • For epigenetic (TruAge): You’ll typically order through a registered practitioner who submits the request to RN Labs. Then you’ll receive a blood‑spot kit, along with instructions and return packaging.
  • For telomere testing: Providers like Wellbeing George allow you to purchase directly on their website. The kit is couriered to you within several days, with options to include a follow-up consultation.

Step 4: Collect and return your sample

  • TruAge kit process: Use the lancets to create blood spots on a collection card—usually while fasting in the morning. Precise collection is essential: improper labeling or insufficient sample may lead to rejection. The fully labelled sample is returned via prepaid post to RN Labs, which then forwards results to your practitioner (typically a 2–3 week lab turnaround + transit time).
  • Telomere test kit: Follow the buffer instructions—either saliva or blood. Package your kit in the pre-paid satchel and return via courier. The provider estimates about 10–14 business days for analysis

Step 5: Review your results and plan next steps

  • Epigenetic report (TruAge): Delivered to your practitioner, who reviews multiple aging metrics—biological age, pace of aging, organ-specific aging, telomere length, and lifestyle insights. They may provide interpretive guidance tailored to your health goals.
  • Telomere report: Available directly to you via email. If you opt for a consultation, a clinical nutritionist can explain your results and recommend lifestyle strategies

With these steps, getting a biological age test in Australia is approachable—just be sure to choose the method that aligns with your objectives and follow instructions carefully to get reliable insights for better health choices.

Curious about a more personalised approach to health? Learn how functional medicine in Australia focuses on addressing root causes, not just symptoms.

Costs, providers, and data privacy

After submitting your test, it's essential to weigh both costs and data security to make informed health choices. The Australian market offers a variety of options at different price points, so understanding these factors can help guide your decision.

Pricing and service comparison

The cost of biological age tests can differ depending on the type of test, the provider, and the services included.

Data privacy and security

Safeguarding your genetic and health data is essential when choosing a biological age provider. Australia maintains stringent health information laws under the Privacy Act 1988 and My Health Records Act 2012, regulating how personal and health data is managed securely.

  • Melbourne Functional Medicine publicly publishes a privacy policy affirming their commitment to secure data handling and compliance with Australian legal standards.
  • Wellbeing George partners with NATA‑accredited labs, a mark of regulated testing and handling of sensitive data. Clients can choose to receive reports via email or consult with a nutritionist, providing controlled access to their results.

When choosing a provider, make sure they:

  • Operate under Australian privacy legislation and APPs.
  • Use trusted, accredited laboratories for processing.
  • Offer transparent consent and data use policies.
  • Prefer in‑country or practitioner-based processing to reduce exposure risks.

These indicators enhance your confidence that your data is handled responsibly, directed by professional practitioners, and protected under Australia’s healthcare privacy framework.

Curious about how your body is really ageing? Learn more in our guide on what your bioage reveals about your health.

Using biological age results to improve health

Getting your biological age results is just the beginning – it’s what you do with that information that can make a real difference.

Your biological age reflects how lifestyle choices and environmental factors are affecting your body. If your biological age is higher than your chronological age, it could indicate a greater risk for conditions like heart disease, diabetes, or dementia.

The good news? Biological age can be adjusted through targeted lifestyle changes. These insights provide a foundation for setting health goals and tracking progress over time.

Setting personal health goals

Your test results are a starting point for creating specific and achievable health goals. If your biological age suggests accelerated aging, it’s time to evaluate your habits, environment, and preventive care measures.

Start with your diet. A Mediterranean-style approach is a great option, emphasising omega-3-rich foods like fish, walnuts, and flaxseeds, along with olive oil, vegetables, and whole grains. Add anti-inflammatory spices such as turmeric and ginger, and support gut health with foods like garlic, onions, artichokes, oats, and fermented options.

Regular exercise is another key factor. Research shows that 40 minutes of exercise five days a week could potentially reduce biological age by up to nine years. Mix resistance training, cardio, and flexibility exercises, and prioritise recovery time.

Don’t overlook sleep and stress management. Aim for eight hours of quality sleep each night, and incorporate stress-reducing practices like meditation or relaxation techniques to support cellular health.

Tracking progress over time

Regular follow-ups are essential to see if your efforts are paying off. Biological age testing acts as a progress report, showing whether your interventions are making a difference.

Even younger individuals can benefit, as changes in biological age might reveal early signs of declining physical or cognitive performance. Testing every 6–12 months can help you track meaningful improvements.

Combining multiple healthy habits like improving your diet, exercising, managing stress, and optimising sleep tends to be more effective than focusing on just one area. Monitoring changes in muscle mass, cardiovascular health, and cognitive function alongside your biological age results can help you adjust your approach as needed.

How Vively can help you improve your biological age

Understanding your biological age is one thing—knowing how to improve it is another. That’s where Vively comes in. Our platform gives you real-time insights into your metabolic health, a major driver of biological ageing.

By using a continuous glucose monitor (CGM) and lifestyle tracking, Vively helps you see how everyday choices are affecting your body from the inside out.

At the heart of the experience is your Metabolic Health Score—a daily score out of 100 that reflects how well your body is functioning across key areas such as:

  • Blood sugar stability
  • Physical activity
  • Sleep quality
  • Nutrition balance
  • Stress resilience

These five areas are all linked to your biological age. For example, poor blood sugar control and chronic stress are known to accelerate ageing, while improved fitness and better sleep can slow it down. With Vively, you’ll receive:

  • Easy access to CGM technology without a diabetes diagnosis
  • Personalised tracking of your Metabolic Health Score
  • Daily feedback based on your lifestyle habits
  • Actionable tips and education grounded in functional medicine
  • Optional support from accredited health professionals

By making your health data visible and easy to interpret, Vively helps you take practical steps toward lowering your biological age and improving long-term wellbeing.

Key takeaways on biological age testing

Biological age testing offers a powerful way to take charge of your metabolic health. By understanding your biological age, you gain valuable insights into your overall health, longevity, and risk for chronic diseases like cardiovascular issues and metabolic disorders. Since age is the leading risk factor for many chronic conditions, from heart disease to neurodegenerative disorders - knowing this information can be transformative.

What makes biological age testing stand out is its actionable nature. While your chronological age is set in stone, your biological age can be influenced by your choices. This data opens the door to targeted lifestyle changes that can reduce inflammation and boost cellular health. These improvements often translate into more energy, sharper cognitive function, stronger immunity, and greater resilience.

Getting started is straightforward. Look for reputable providers and explore options like epigenetic tests, telomere length assessments, or comprehensive blood biomarker panels. Once you’ve chosen a test, follow the simple steps to collect your sample.

The real value comes from using your results to make meaningful lifestyle changes. Focus on recommendations such as improving your diet, exercising regularly, managing stress, and prioritising quality sleep all strategies discussed earlier in this guide.

For a more personalised approach, consider combining biological age testing with continuous glucose monitoring. This partnership provides real-time feedback on how your body responds to lifestyle adjustments, helping you create a tailored plan for better health.

Don’t forget to track your progress. Retesting every 6–12 months allows you to see how your efforts are paying off.

Get irrefutable data about your diet and lifestyle by using your own glucose data with Vively’s CGM Program. We’re currently offering a 20% discount for our annual plan. Sign up here.

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How to get a biological age test in Australia
July 28, 2025

How to get a biological age test in Australia

Biological age testing helps you understand how well your body is aging by analyzing your cells and tissues. Unlike chronological age, which is fixed, biological age can change based on your lifestyle, health, and habits.

In Australia, you can access these tests through various providers offering methods like DNA methylation analysis, telomere length testing, and blood biomarker panels.

Key steps to get a biological age test:

  1. Research providers: Look for reputable companies with scientifically validated methods, clear pricing, and strong customer reviews.
  2. Choose a test: Options range from detailed DNA methylation tests to more affordable blood biomarker tests 
  3. Order or book: Purchase online or book through a clinic. Many tests include at-home sample collection kits.
  4. Collect and return sample: Follow the kit’s instructions to collect a blood or saliva sample and send it back for analysis.
  5. Review results: Receive your report in 2–6 weeks, compare your biological and chronological ages, and get actionable insights.

Pricing in Australia:

  • DNA Methylation Tests: AUD $895
  • Blood Biomarker Panels: AUD $99
  • Telomere Length Tests: AUD $310

Data privacy:

Ensure your provider follows strict data protection standards. Look for encrypted data handling and clear privacy policies.

Biological age testing offers a way to track your health and make informed lifestyle changes. Retesting every 6–12 months can help you monitor progress and refine your health strategies.

What is biological age and why does it matter?

Biological age reflects the condition of your cells and tissues, while chronological age simply counts the number of years since you were born. This distinction is key to understanding your overall health and how long you might live.

For instance, two people who are the same chronological age can have very different biological ages. These differences often stem from lifestyle choices and metabolic health.

Biological age vs. chronological age

The main difference lies in what each measures. Chronological age is unchangeable - it goes up by one year every 365 days, no matter what. Biological age, however, shows how much "wear and tear" your body has experienced at the cellular level.

Interestingly, genetics only account for 15% to 25% of the aging process. This means factors like your diet, exercise habits, stress levels, and sleep quality have a much greater influence. Unlike chronological age, biological age can actually be reduced through healthy lifestyle changes.

Research highlights the impact of these changes. People with healthier, "younger" brains have a 40% lower risk of dying over a 15-year period, while those with "older" brains face a 182% higher risk. These findings underscore how metabolic health—including how your body handles glucose and insulin—plays a critical role in biological aging.

How biological age affects metabolic health

Your biological age is deeply tied to your metabolic health. How well your body processes glucose, responds to insulin, and maintains stable blood sugar levels can influence how quickly your cells age.

One study found that type 2 diabetics had a biological age that was 12.02 years older than non-diabetics, while for type 1 diabetics, the gap was even larger at 16.32 years. But this isn’t just about diabetes.

Nine out of 10 Americans have poor metabolic health or fall outside the healthy range for at least one of five key metabolic markers. Poor metabolic health speeds up cellular aging by increasing inflammation, oxidative stress, and insulin resistance.

The brain also plays a major role in longevity. An older biological brain raises the risk of Alzheimer's disease. In fact, individuals with an aged brain are 3.1 times more likely to develop Alzheimer’s compared to those with a normally aging brain.

Tracking your biological age can help predict future health risks. It allows for early detection of age-related conditions, offering a chance to address issues before they develop. This approach shifts the focus from reacting to disease to actively preventing it.

For those managing blood sugar, biological age testing serves as a way to measure how well your interventions are working. Both lifestyle changes and medications for diabetes can influence the pace of biological aging, offering clear evidence that your efforts are making a difference at the cellular level.

Types of biological age tests Available in the AU

Australia offers several types of biological age tests, each measuring different aspects of how your body is aging. From advanced DNA methylation analysis to telomere length and blood-based markers, here’s a breakdown of what’s available locally.

1. DNA Methylation (Epigenetic) Tests

These are considered the leading-standard for biological age measurement, analyzing DNA changes to estimate aging at the molecular level. In Australia, key providers include:

  • TruAge via RN Labs, available through clinics such as Optimise (Melbourne Functional Medicine). The test reports on DNA methylation patterns, telomere length, Omni-age (OMICmAge), and pace‑of‑aging metrics like DunedinPACE.
  • HealthScreen Australia offers epigenetic aging assessments based on GrimAge technology, with advanced profiling for disease risk prediction.
  • Brisbane Livewell Clinic and similar functional medicine providers facilitate practitioner‑referred methylation testing tailored to individual health needs across Australia.

These tests are available by referral via functional medicine or longevity clinics. Results typically take up to 6 weeks due to lab processing, often overseas.

2. Telomere Length Tests

These tests measure the physical length of telomeres—DNA end-caps that shorten as cells divide—to estimate cellular aging:

  • Wellbeing George, an Australian-based provider, offers a telomere-based biological age test starting at around AUD 310. Options include an emailed report or an added consultation with a clinical nutritionist.
  • At certain clinics, such as Melbourne Functional Medicine, telomere testing is bundled with epigenetic clocks, allowing combined assessment of cellular and methylation biomarkers.

3. Blood Biomarker Panels & PhenoAge‑Style Estimates

While not centrally advertised as standalone “biological age” tests, some Australian services indirectly provide age estimates based on blood biomarkers:

  • Everlab offers functional panels (e.g. metabolic, cardiovascular markers) and uses PhenoAge-style algorithms to estimate biological age from routine labs. These services often sit within broader longevity or CGM packages and cost in the range of AUD 500–1,000 for a full setup.
  • Some clinics incorporate blood biomarker–based age scores alongside lifestyle prescriptions, though these are less common than epigenetic options.

Side-by-side comparison:

Whether you're after cutting-edge epigenetic testing, a simple telomere check, or a blood panel-based estimate, Australia offers a growing number of reliable options to suit different budgets and health goals.

Each method provides unique insights, so choosing the right test depends on how deeply you want to explore your biological aging journey.

Thinking about getting a full picture of your health? Our guide on how to get a full body check in Australia breaks it down clearly.

How to get a biological age test in Australia

Getting a biological age test in Australia is easier than you might think. With a growing number of trusted providers offering at-home kits and clinic-based services, you can start uncovering how well your body is aging in just a few simple steps. Here's how to begin.

Step 1: Research reliable providers

Begin by identifying reputable providers who offer scientifically validated tests. In Australia, trusted options include practitioner-referral services for TruDiagnostic’s TruAge epigenetic test (via RN Labs or clinics like Melbourne Functional Medicine) and Wellbeing George’s telomere length test.

These providers offer transparent protocols, accredited labs (e.g. CLIA or NATA), and clear privacy practices.

Step 2: Select the right test for you

Choose between test types based on depth and budget:

  • Epigenetic (DNA methylation): TruAge provides comprehensive metrics including biological age (OMICmAge), pace of aging (DunedinPACE), organ‑system clocks, and telomere length
  • Telomere length: Used by Wellbeing George to measure actual chromosomal aging; ideal for a focused cellular aging snapshot.
  • Biomarker panels: Some clinics offer health-score or PhenoAge-style estimates based on metabolic markers, usually as part of broader wellness packages (e.g. Everlab)

Step 3: Order or book your test

  • For epigenetic (TruAge): You’ll typically order through a registered practitioner who submits the request to RN Labs. Then you’ll receive a blood‑spot kit, along with instructions and return packaging.
  • For telomere testing: Providers like Wellbeing George allow you to purchase directly on their website. The kit is couriered to you within several days, with options to include a follow-up consultation.

Step 4: Collect and return your sample

  • TruAge kit process: Use the lancets to create blood spots on a collection card—usually while fasting in the morning. Precise collection is essential: improper labeling or insufficient sample may lead to rejection. The fully labelled sample is returned via prepaid post to RN Labs, which then forwards results to your practitioner (typically a 2–3 week lab turnaround + transit time).
  • Telomere test kit: Follow the buffer instructions—either saliva or blood. Package your kit in the pre-paid satchel and return via courier. The provider estimates about 10–14 business days for analysis

Step 5: Review your results and plan next steps

  • Epigenetic report (TruAge): Delivered to your practitioner, who reviews multiple aging metrics—biological age, pace of aging, organ-specific aging, telomere length, and lifestyle insights. They may provide interpretive guidance tailored to your health goals.
  • Telomere report: Available directly to you via email. If you opt for a consultation, a clinical nutritionist can explain your results and recommend lifestyle strategies

With these steps, getting a biological age test in Australia is approachable—just be sure to choose the method that aligns with your objectives and follow instructions carefully to get reliable insights for better health choices.

Curious about a more personalised approach to health? Learn how functional medicine in Australia focuses on addressing root causes, not just symptoms.

Costs, providers, and data privacy

After submitting your test, it's essential to weigh both costs and data security to make informed health choices. The Australian market offers a variety of options at different price points, so understanding these factors can help guide your decision.

Pricing and service comparison

The cost of biological age tests can differ depending on the type of test, the provider, and the services included.

Data privacy and security

Safeguarding your genetic and health data is essential when choosing a biological age provider. Australia maintains stringent health information laws under the Privacy Act 1988 and My Health Records Act 2012, regulating how personal and health data is managed securely.

  • Melbourne Functional Medicine publicly publishes a privacy policy affirming their commitment to secure data handling and compliance with Australian legal standards.
  • Wellbeing George partners with NATA‑accredited labs, a mark of regulated testing and handling of sensitive data. Clients can choose to receive reports via email or consult with a nutritionist, providing controlled access to their results.

When choosing a provider, make sure they:

  • Operate under Australian privacy legislation and APPs.
  • Use trusted, accredited laboratories for processing.
  • Offer transparent consent and data use policies.
  • Prefer in‑country or practitioner-based processing to reduce exposure risks.

These indicators enhance your confidence that your data is handled responsibly, directed by professional practitioners, and protected under Australia’s healthcare privacy framework.

Curious about how your body is really ageing? Learn more in our guide on what your bioage reveals about your health.

Using biological age results to improve health

Getting your biological age results is just the beginning – it’s what you do with that information that can make a real difference.

Your biological age reflects how lifestyle choices and environmental factors are affecting your body. If your biological age is higher than your chronological age, it could indicate a greater risk for conditions like heart disease, diabetes, or dementia.

The good news? Biological age can be adjusted through targeted lifestyle changes. These insights provide a foundation for setting health goals and tracking progress over time.

Setting personal health goals

Your test results are a starting point for creating specific and achievable health goals. If your biological age suggests accelerated aging, it’s time to evaluate your habits, environment, and preventive care measures.

Start with your diet. A Mediterranean-style approach is a great option, emphasising omega-3-rich foods like fish, walnuts, and flaxseeds, along with olive oil, vegetables, and whole grains. Add anti-inflammatory spices such as turmeric and ginger, and support gut health with foods like garlic, onions, artichokes, oats, and fermented options.

Regular exercise is another key factor. Research shows that 40 minutes of exercise five days a week could potentially reduce biological age by up to nine years. Mix resistance training, cardio, and flexibility exercises, and prioritise recovery time.

Don’t overlook sleep and stress management. Aim for eight hours of quality sleep each night, and incorporate stress-reducing practices like meditation or relaxation techniques to support cellular health.

Tracking progress over time

Regular follow-ups are essential to see if your efforts are paying off. Biological age testing acts as a progress report, showing whether your interventions are making a difference.

Even younger individuals can benefit, as changes in biological age might reveal early signs of declining physical or cognitive performance. Testing every 6–12 months can help you track meaningful improvements.

Combining multiple healthy habits like improving your diet, exercising, managing stress, and optimising sleep tends to be more effective than focusing on just one area. Monitoring changes in muscle mass, cardiovascular health, and cognitive function alongside your biological age results can help you adjust your approach as needed.

How Vively can help you improve your biological age

Understanding your biological age is one thing—knowing how to improve it is another. That’s where Vively comes in. Our platform gives you real-time insights into your metabolic health, a major driver of biological ageing.

By using a continuous glucose monitor (CGM) and lifestyle tracking, Vively helps you see how everyday choices are affecting your body from the inside out.

At the heart of the experience is your Metabolic Health Score—a daily score out of 100 that reflects how well your body is functioning across key areas such as:

  • Blood sugar stability
  • Physical activity
  • Sleep quality
  • Nutrition balance
  • Stress resilience

These five areas are all linked to your biological age. For example, poor blood sugar control and chronic stress are known to accelerate ageing, while improved fitness and better sleep can slow it down. With Vively, you’ll receive:

  • Easy access to CGM technology without a diabetes diagnosis
  • Personalised tracking of your Metabolic Health Score
  • Daily feedback based on your lifestyle habits
  • Actionable tips and education grounded in functional medicine
  • Optional support from accredited health professionals

By making your health data visible and easy to interpret, Vively helps you take practical steps toward lowering your biological age and improving long-term wellbeing.

Key takeaways on biological age testing

Biological age testing offers a powerful way to take charge of your metabolic health. By understanding your biological age, you gain valuable insights into your overall health, longevity, and risk for chronic diseases like cardiovascular issues and metabolic disorders. Since age is the leading risk factor for many chronic conditions, from heart disease to neurodegenerative disorders - knowing this information can be transformative.

What makes biological age testing stand out is its actionable nature. While your chronological age is set in stone, your biological age can be influenced by your choices. This data opens the door to targeted lifestyle changes that can reduce inflammation and boost cellular health. These improvements often translate into more energy, sharper cognitive function, stronger immunity, and greater resilience.

Getting started is straightforward. Look for reputable providers and explore options like epigenetic tests, telomere length assessments, or comprehensive blood biomarker panels. Once you’ve chosen a test, follow the simple steps to collect your sample.

The real value comes from using your results to make meaningful lifestyle changes. Focus on recommendations such as improving your diet, exercising regularly, managing stress, and prioritising quality sleep all strategies discussed earlier in this guide.

For a more personalised approach, consider combining biological age testing with continuous glucose monitoring. This partnership provides real-time feedback on how your body responds to lifestyle adjustments, helping you create a tailored plan for better health.

Don’t forget to track your progress. Retesting every 6–12 months allows you to see how your efforts are paying off.

Get irrefutable data about your diet and lifestyle by using your own glucose data with Vively’s CGM Program. We’re currently offering a 20% discount for our annual plan. Sign up here.

Annia Soronio

Medical Writer

Annia Soronio is Vively's Medical Researcher and Writer.

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