Blood Testing

Remnant cholesterol blood test: normal range and what your result means

Remnant Cholesterol represents the cholesterol remaining in the blood after the removal of low-density lipoprotein (LDL) and high-density lipoprotein (HDL) particles. It plays a crucial role in lipid metabolism and can provide valuable insights into long-term cardiovascular health. Monitoring remnant cholesterol levels, measured in mmol/L in Australia, can help optimise energy and metabolic functions, contributing to better overall wellbeing. Tracking this biomarker enables proactive health management, offering the opportunity for early lifestyle adjustments to enhance performance, longevity, and vitality.

Reviewed by the Vively clinical team

Cost

An add-on to your Baseline Health Check, priced individually.

Medicare

Private test with no Medicare rebate.

How to get it

Add it to your Baseline order. It uses the same blood draw at a partner collection centre, with results in the Vively app within a few days.

Vively's health team can help you test Remnant Cholesterol. You start with the Baseline Health Check, then add this test.

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What is Remnant Cholesterol?

Remnant cholesterol refers to the cholesterol remaining in the blood after the removal of LDL and HDL particles, playing an important role in lipid metabolism.

Why does it matter for long-term health and wellbeing?

Tracking remnant cholesterol provides insights into your lipid metabolism and overall cardiovascular health. By monitoring it, you can take early action to optimise your energy and metabolic health.

What's an optimal level of Remnant Cholesterol?

The optimal range for remnant cholesterol in Australia is typically between 0.1 and 0.5 mmol/L, but this can vary based on individual factors such as diet and lifestyle. Your healthcare provider can guide you on your specific optimal range.

What influences Remnant Cholesterol levels?

Diet, physical activity, genetic factors, and overall health can influence remnant cholesterol levels. Consuming a balanced diet and staying active are key to maintaining healthy cholesterol levels.

What does it mean if Remnant Cholesterol is outside the optimal range?

If remnant cholesterol is outside the optimal range, it could indicate an imbalance in lipid metabolism, potentially impacting long-term health. Adjustments in diet and lifestyle may help bring levels back into the optimal range.

How can I support healthy Remnant Cholesterol levels?

Maintaining a balanced diet rich in healthy fats, exercising regularly, and avoiding excessive alcohol or trans fats can help support healthy remnant cholesterol levels.

Reference

National Heart Foundation of Australia. (2020). Cholesterol and heart disease.
Australian Heart Foundation. (2021). Lipid profile and cardiovascular health.
Nocon, M., et al. (2018). The impact of physical activity on lipoprotein profiles. Australian Journal of Public Health, 42(3), 256-264.

McLaren, K., et al. (2019). Lipid metabolism and cardiovascular health: Insights into remnant cholesterol. Medical Journal of Australia, 210(2), 104-109.

Often tested with

Start hereBaseline Health CheckRemnant cholesterol is added to a Baseline Health Check, which covers 70+ markers in one blood test and is part of the $99 a month membership. The add-on is priced individually.See what’s included Add-on, priced individuallyTriglyceride/ApoB ratioHow much fat (triglyceride) is packed into each ApoB particle In your BaselineTotal cholesterolThe overall cholesterol in your blood In your BaselineNon-HDL/total cholesterol ratioShare of your cholesterol that is non-HDL

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Remnant Cholesterol

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Remnant Cholesterol

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How does your remnant cholesterol compare with Vively members your age?

Among 5,938 Vively members tested in 2024 to 2026, women aged 40 to 49 had a median remnant cholesterol of 0.40 mmol/L (middle half 0.30 to 0.50). Men the same age: 0.50 mmol/L. The lab range is under 1.00 mmol/L. A member median is not a target.

Vively member data

Remnant cholesterol by age and sex

The line is the median member at each age. The shaded bands show where most members sit. The dashed red lines are the lab range.

See the numbers as a table

Group (mmol/L)	Members	Median	Middle 50%	5th to 95th percentile	Lab range
Women 18 to 29	257	0.30	0.27 to 0.40	0.20 to 0.70	under 1.00
Women 30 to 39	967	0.40	0.30 to 0.50	0.20 to 0.77	under 1.00
Women 40 to 49	1,135	0.40	0.30 to 0.50	0.20 to 0.90	under 1.00
Women 50 to 59	851	0.40	0.30 to 0.60	0.20 to 1.00	under 1.00
Women 60 and over	486	0.50	0.36 to 0.60	0.23 to 1.10	under 1.00
Men 18 to 29	262	0.40	0.30 to 0.50	0.20 to 0.86	under 1.00
Men 30 to 39	636	0.40	0.30 to 0.60	0.20 to 1.00	under 1.00
Men 40 to 49	683	0.50	0.36 to 0.70	0.23 to 1.20	under 1.00
Men 50 to 59	405	0.50	0.40 to 0.70	0.25 to 1.20	under 1.00
Men 60 and over	256	0.50	0.40 to 0.68	0.30 to 1.20	under 1.00

Vively members’ first blood test, January 2024 to October 2026 (5,938 members). Each group has at least 50 members. How we got these numbers.

Vively member data

Where you sit among Vively members

Pick your sex and age, then type your result.

Vively members’ first blood test, January 2024 to October 2026 (5,938 members). Each group has at least 50 members. How we got these numbers.

Remnant cholesterol blood test: normal range and what your result means

What is Remnant Cholesterol?

Why does it matter for long-term health and wellbeing?

What's an optimal level of Remnant Cholesterol?

What influences Remnant Cholesterol levels?

What does it mean if Remnant Cholesterol is outside the optimal range?

How can I support healthy Remnant Cholesterol levels?

Reference

Often tested with

How does your remnant cholesterol compare with Vively members your age?

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