All Tests
/
Blood Testing
/
ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio
★★★★★
Trusted by 30,000+ Australians
Blood Testing

ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio Blood Test: What Low, High and Optimal ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio Levels Mean.

The ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio is an important biomarker that offers insights into metabolic health and liver function. This ratio is used to assess how well the liver processes fats, providing valuable information for optimising energy, metabolism, and overall well-being. In the Australian context, maintaining an optimal ALT/TG ratio can help track lifestyle factors such as diet and physical activity, promoting long-term health. By testing and monitoring this ratio regularly, you can gain early insights into potential metabolic imbalances, enabling proactive lifestyle adjustments for improved performance and longevity.

‍

Check ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio and 70+ markers with Vively's Baseline Health Check - only $99 today.
Dr Michelle Woolhouse
July 1, 2026
Book My Test
Book My Test
Same-day pathology referral | 4,000+ Testing Locations in AU | Results in 2-3 days
Order My CGM
All Tests

What is ALT/TG Ratio?

The ALT/TG ratio is the relationship between Alanine Aminotransferase (ALT), an enzyme found in the liver, and Triglycerides (TG), a type of fat in the blood. This ratio helps assess liver function and metabolic health.

Why does it matter for long-term health and wellbeing?

This ratio is crucial for understanding how well the liver is processing fats, which can directly influence metabolism, energy levels, and overall wellness. Tracking it helps optimise long-term health and supports the prevention of metabolic imbalances.

What's an optimal level of ALT/TG Ratio?

While ranges can vary slightly depending on laboratory methods, the optimal ALT/TG ratio generally falls between 0.2 - 0.5 in Australian units. Specific ranges can vary based on individual health and lifestyle factors.

What influences ALT/TG Ratio levels?

Diet, physical activity, alcohol consumption, and overall metabolic health can all influence the ALT/TG ratio. Maintaining a balanced diet, regular exercise, and limiting alcohol intake support a healthy balance.

What does it mean if ALT/TG Ratio is outside the optimal range?

If the ALT/TG ratio falls outside the optimal range, it could indicate imbalances in liver function or fat metabolism, potentially pointing to areas for lifestyle improvement. This should be monitored regularly to assess trends.

How can I support healthy ALT/TG Ratio levels?

 To support a healthy ALT/TG ratio, focus on a balanced diet rich in whole foods, regular exercise, maintaining a healthy weight, and limiting alcohol and processed foods. Regular monitoring can help fine-tune these lifestyle changes.

References

  1. Simental‑Mendía, L.E., Rodríguez‑Hernández, H., Rodríguez‑Moran, M., et al. (2012). The alanine aminotransferase to triglycerides ratio as a marker to identify non‑alcoholic fatty liver disease. PubMed.
  2. Moriyama, K., Shinzawa, M., Tsutsumi, K., et al. (2021). Factors Associated With Elevated Alanine Aminotransferase, Including Triglyceride Levels. Journal of Metabolic Research.
  3. Hoca, E., & Colleagues (2025). Triglyceride/HDL Ratio as a Non‑Invasive Marker for Early Metabolic Changes. Diagnostics.
ALT/TG (Alanine Aminotransferase / Triglycerides) Ratio

Ready to understand your [marker name] in context?  

Vively's Baseline Health Check reviews [marker name] alongside iron studies, full blood count, inflammation, liver health, metabolic markers and 70+ other biomarkers, then turns your results into a personalised plan.  Start My Baseline Health Check

Start My Baseline Health Check
Membership

What we measure

 70+ biomarkers analysed, each one tells you something specific about how your body is functioning right now, not just whether you're "sick" or "not sick"

Understand markers linked to healthy aging

A reflection of how your body is aging at the cellular level, linked to age risks and longevity.

  • Biological Age
  • Speed of Aging

Understand how your body regulates energy

Review glucose, insulin and lipid markers associated with metabolic balance.

  • Fasting Glucose
  • Fasting Insulin
  • Haemoglobin A1c (HbA1c) IFCC mmol/m
  • Haemoglobin A1c (HbA1c) NGSP/DCCT %
  • HOMA-IR
  • Uric Acid/HDL-C (UHR)
  • TyG index
  • Sodium/Potassium Ratio
  • hs-CRP / HDL Ratio

See how your blood supports oxygen and energy

Key blood indicators like hemoglobin, inflammation, and oxygen transport for overall health.

  • Mean Cell Volume (MCV)
  • Red Blood Cell (RBC) Count
  • Haemoglobin
  • Haematocrit
  • Red cell distribution width (RDW)
  • Mean Cell Haemoglobin (MCH)
  • Mean Cell Haemoglobin Concentration (MCHC)
  • Platelet count

Review advanced cardiovascular risk markers

Analyse lipid balance and related markers linked to long-term heart and vascular wellbeing.

  • Total Cholesterol
  • LDL Cholesterol
  • HDL Cholesterol
  • Non-HDL Cholesterol
  • Cholesterol Ratio
  • Triglycerides
  • Cholesterol/HDL Ratio
  • Total Cholesterol/HDL Ratio
  • LDL/HDL Ratio
  • Triglyceride/HDL Cholesterol (Molar Ratio)
  • Non-HDL Cholesterol/Total Cholesterol (Mass Ratio)
  • Atherogenic Index of Plasma (AIP)

See how your immune system is functioning

Review white blood cell markers that reflect immune activity and response.

  • White Blood Cell (WBC) Count
  • Neutrophils
  • Lymphocytes
  • Eosinophils
  • Basophils
  • Neutrophil-to-Lymphocyte Ratio
  • Neutrophil-to-HDL Cholesterol Ratio (NHR)
  • Platelet/Lymphocyte Ratio
  • Monocytes

Identify markers linked to systemic inflammation

Assess signals associated with inflammatory balance and overall physiological stress.

  • High-Sensitivity C-Reactive Protein (hs-CRP)
  • CRP/Albumin Ratio (CAR)
  • Systemic Inflammation Index (SII)

Monitor markers related to kidney function

Review indicators that reflect how efficiently your kidneys filter and regulate fluids.

  • Chloride
  • Bicarbonate
  • Sodium
  • Potassium
  • Urea
  • Creatinine
  • BUN/Creatinine Ratio
  • Estimated Glomerular Filtration Rate (eGFR)
  • Anion Gap

Assess markers connected to liver health

Understand enzymes and related markers linked to metabolic processing and detoxification pathways.

  • Alkaline Phosphatase
  • Bilirubin
  • Aspartate aminotransferase (AST)
  • Gamma-glutamyl Transferase (GGT)
  • Alanine Aminotransferase (ALT)
  • Globulin
  • Total Protein
  • NAFLD FIB-4
  • Albumin/Globulin Ratio
  • Albumin

Check your thyroid function

Helps identify thyroid issues linked to energy, mood and weight.

  • Thyroid Stimulating Hormone (TSH)

Check key nutrient levels that support daily function

Assess essential vitamins and minerals linked to energy production, recovery and overall wellbeing.

  • Iron
  • Phosphate
  • Magnesium
  • Transferrin
  • Ferritin
  • Transferrin saturation
  • TIBC
  • Vitamin D
Get my baseline for $99
Why us?

What a standard check often leaves out

Your GP isn't the problem. The current health system isn't built for optimal health.

Vively
Standard GP check
Markers analysed
70+ markers
10-15 markers
Optimal ranges included
Biological age
Results reviewed with on-demand practitioner support
Personalised plan built around your results
Ongoing retesting and health trends reporting
How it works

Just 3 simple steps to get started

If needed, we'll recommend further testing to investigate potential issues based on your results

01

Take the test

One simple test to understand where your health stands. Visit one of 4,000 collection centres across Australia at your earliest convenience and take one easy blood draw.
02

Review your results

Meet with a registered health professional to identify what looks fine, what’s worth watching, and what (if anything) needs attention. If nothing needs changing, we’ll tell you that too.
03

Stay confident as life changes

After your baseline, Vively continues as ongoing guidance — helping you stay on track, adjust when something changes, and re-test every 3 months to see progress over time.
Get your health baseline
What's included

All of this, for only $99/month

Everything below is included from day one. Cancel anytime.

Practitioner support

  • Test reviews and guidance from a registered nurse trained in optimal health
  • Dietitian support for nutrition and lifestyle changes
  • Plan updates whenever your results change

Ongoing monitoring

  • A full Baseline available every 3 months
  • See every marker trend over time
  • Programs matched to your results

All-in-one mobile app

  • Unlimited AI health intelligence
  • Food tracking and wearables integrations
  • Cycle tracking, journal, and insights
  • Member pricing on additional tests

FAQs

Does this include a blood test?
How do I take the blood test in Australia?
What if I just want the Baseline and don't want a membership?
Can't I just ask my GP to order these tests?
What happens after my Baseline?
What if nothing's wrong?
How long does it take?
Are all markers included for every person?
How does the 100% Money Back Guarantee work?
What happens to my data?
How often do I get retested?

Take the first step today

Start with Blood Test

Follow us:

Instagram

Learn more:

View all tests
View our testing locations
What we measurePractitioners & partners
Ask AI about Vively:

About us:

Member storiesIn the media

What we help with

Weight managementFatigueInflammation
Perimenopause

Support

ContactTerms & conditionsReturns policy
Privacy policy

Vively is a general wellness platform and does not provide medical advice, diagnosis, or treatment. Any information, insights or guidance offered through our app, website, programs, or coaches is for educational and informational purposes only and should not be considered a substitute for professional medical advice or care. Always consult a qualified healthcare provider before making any health-related decisions.

© 2026 Vively. All rights reserved.

We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.