What is Apolipoprotein A1 (ApoA1)?
ApoA1 is the main protein in HDL cholesterol that helps transport excess cholesterol from tissues to the liver for removal, supporting healthy lipid metabolism.
Why does it matter for long-term health and wellbeing?
Healthy ApoA1 levels reflect efficient cholesterol transport and balance, contributing to better energy metabolism, cardiovascular resilience, and healthy ageing.
What’s an optimal level of ApoA1?
- Typical Australian reference range: 0.5 – 1.4 g/L
- Optimal: > 1.4 g/L for women, > 1.2 g/L for men
What influences ApoA1 levels?
Physical activity, diet quality, liver function, body composition, inflammation, smoking, alcohol use, and genetics can all affect ApoA1 levels.
What does it mean if ApoA1 is outside the optimal range?
Lower ApoA1 may indicate that your HDL cholesterol function could improve. Tracking your results and focusing on lifestyle improvements can help restore healthy balance.
How can I support healthy ApoA1 levels?
Prioritise nutrient-rich foods, include healthy fats and fibre, stay active, manage stress, get enough sleep, and avoid smoking to maintain optimal ApoA1 function.
This information is provided for general health and wellness purposes only and does not replace medical advice.
References
- Royal College of Pathologists of Australasia. Apolipoprotein A-I. RCPA Manual, Pathology Tests.
- Pathology Tests Explained. Tests – Apolipoprotein A-1.
- Kluck, G. E. G., Durham, K. K., Yoo, J.-A., Trigatti, B. L. (2020). High Density Lipoprotein and Its Precursor Protein Apolipoprotein A1. Frontiers in Cardiovascular Medicine, 7:65.
- Sacks, F. M. et al. (2018). From HDL cholesterol to measurements of function. PMC article.
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