The Cortisol/DHEA-S Ratio is a key indicator of your body's stress response and overall balance. Cortisol, a hormone produced in response to stress, and DHEA-S, a hormone that supports energy production and regeneration, are both vital for energy, metabolism, and longevity. By monitoring this ratio, you can gain valuable insights into how your body is coping with stress and whether you're optimising your performance and wellbeing. Testing this biomarker gives you a clearer understanding of your hormonal balance, empowering you to make proactive lifestyle changes for long-term health.
Vively's health team can help you test Cortisol/DHEA-S Ratio. You start with the Baseline Health Check, then add this test.
Every marker in range? Get your $99 back. T&Cs apply.Want to save 25%? Try our 4-Month Reset insteadThe Cortisol/DHEA-S ratio measures the balance between two hormones: cortisol, which helps manage stress, and DHEA-S, which is involved in energy and recovery. Tracking this ratio provides insights into how your body is adapting to stress and managing long-term energy levels.
This ratio offers a clear view of how well your body manages stress and maintains energy. High cortisol levels, particularly when combined with low DHEA-S, can indicate that your body is not recovering effectively, which may impact your overall wellbeing. By keeping the ratio balanced, you support healthy energy metabolism and stress resilience.
The optimal range for the Cortisol/DHEA-S ratio can vary, but generally, a balanced ratio suggests better energy regulation and recovery. It's important to track your personal baseline and adjust as needed for your health goals. The reference ranges from your lab will offer a guideline for interpreting your results.
Factors like stress, sleep quality, diet, exercise, and lifestyle habits can all impact your cortisol and DHEA-S levels. Chronic stress, poor sleep, and inadequate nutrition can disrupt your hormonal balance, leading to imbalances in this ratio.
If the ratio is imbalanced, it may indicate that your body is experiencing heightened stress or insufficient recovery. This could lead to fatigue, difficulty managing stress, or lower energy levels over time. Regular monitoring can help you identify when adjustments to your lifestyle or habits are needed.
To maintain a healthy ratio, focus on managing stress through mindfulness, exercise, and proper sleep. A balanced diet rich in antioxidants, vitamins, and minerals supports overall hormone production. Regular physical activity and a consistent sleep schedule can also help improve balance.
How to get it: Available as one of our specialty add-on tests. Your test referral is issued straight away when you order. See how a blood test without a referral works.
Related tests: Dehydroepiandrosterone Sulfate (DHEA-S), DHEA, Bioavailable testosterone, Total testosterone
The Baseline Health Check reads 70+ markers, then your dietitian turns your results into a plan. $99 a month, first test included.
Every marker in range? Get your $99 back. T&Cs apply.