What is a Heart Health Test?
A heart health test measures how well your body moves and clears circulating fats such as cholesterol and triglycerides. This version goes beyond a standard check by including advanced lipid ratios that provide a clearer, more detailed picture of balance and efficiency.
Why does it matter for long-term health and wellbeing?
Balanced lipids support steady energy, metabolic performance, and overall vitality. The added ratios help show how efficiently your body uses and transports fats, offering deeper insight into how lifestyle choices shape long-term wellbeing.
How do I know if my heart health is optimal?
Your results are compared to population-based optimal ranges. Because this test includes both standard markers and advanced ratios, you get a more detailed understanding of where you sit and how small changes may shift your numbers over time.
What influences these results?
Food quality, fibre intake, movement, body composition, alcohol, stress, sleep, and genetics all influence lipid markers and ratios. Adjustments in these areas can produce measurable changes.
What does it mean if my results are outside the optimal range?
It signals an opportunity to improve balance and efficiency. Many people see changes through nutrition, movement, sleep, and stress habits, especially when tracked over time.
How can I support healthy heart health levels?
Focus on whole foods, healthy fats, fibre, regular exercise, strength training, quality sleep, and stress management. Testing regularly helps you see what works for your body.
This information is provided for general health and wellness purposes only and does not replace medical advice.
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