What is the platelet-to-lymphocyte ratio (PLR)?
The PLR is calculated by dividing the number of platelets (×10⁹/L) by the number of lymphocytes (×10⁹/L) in your blood. It helps assess how your body balances immune activity and tissue repair.
Why does it matter for long-term health and wellbeing?
A balanced PLR supports optimal immune function, efficient recovery, and cellular resilience—all key aspects of maintaining energy, metabolic stability, and long-term wellbeing.
What’s an optimal level of PLR?
- Reference range (laboratory): 90–200
- Optimal range (for proactive health): 100–150
Values within this range generally indicate balanced immune and repair functions.
What influences PLR levels?
Hydration, nutrition, sleep, stress, and physical activity all influence PLR levels. Diets rich in whole foods, adequate micronutrients, and sufficient rest help maintain balance between platelet and lymphocyte activity.
What does it mean if PLR is outside the optimal range?
A higher or lower PLR may indicate your body is adapting to physiological stress or changes in immune activity. Reviewing lifestyle factors such as recovery, sleep quality, or dietary balance can help restore equilibrium.
How can I support healthy PLR levels?
Focus on a nutrient-dense diet, regular movement, adequate hydration, stress management, and consistent sleep routines. Tracking your PLR with other biomarkers can help identify trends and guide targeted improvements over time.
This information is provided for general health and wellness purposes only and does not replace medical advice.
References
- Gasparyan, A. Y., Ayvazyan, L., Mukanova, U., Yessirkepov, M., & Kitas, G. D. (2019). The platelet-to-lymphocyte ratio as an inflammatory marker in rheumatic diseases. Annals of Laboratory Medicine, 39(4), 345-357. https://doi.org/10.3343/alm.2019.39.4.345
- Bayrakci, N., & et al. (2015). The platelet-to-lymphocyte ratio reflects the severity of dipper vs non-dipper hypertension. (Full text available via PMC).
- Salamanna, F., & colleagues. (2024). Platelet and lymphocyte-related parameters as potential new biomarkers in osteoarthritis: including the platelet-to-lymphocyte ratio. Biomolecules, 12(9), 2052.
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