What is Transferrin Saturation?
Transferrin Saturation is the percentage of transferrin that is bound to iron. It shows how effectively iron is being transported through the bloodstream, measured as a percentage (%) in Australia.
Why does it matter for long-term health and wellbeing?
Iron availability influences how efficiently your body produces energy, supports metabolic function, and maintains day-to-day performance. Transferrin Saturation helps you understand whether your iron delivery system is functioning in a way that supports long-term vitality.
What’s an optimal level of Transferrin Saturation?
- Optimal range: 24–40 percent
- Typical lab reference range: often considered low below 20 percent and high above 45 percent
These ranges help place your result in context and guide proactive lifestyle choices.
What influences Transferrin Saturation levels?
Nutrition patterns, iron intake from food, absorption efficiency, digestive health, and overall metabolic demand can all influence this result. Hydration, timing of meals, and general wellbeing may also contribute to shifts.
What does it mean if Transferrin Saturation is outside the optimal range?
A result outside the optimal range signals that your current iron availability may not fully support your energy needs or day-to-day metabolic performance. It’s an early prompt to review factors such as diet, absorption, and overall nutrient balance.
How can I support healthy Transferrin Saturation levels?
A nutrition pattern that includes iron-rich whole foods, vitamin C for absorption, balanced protein intake, and habits that support gut function can all help maintain healthier levels. Regular tracking offers insight into how your choices shape your long-term metabolic health.
This information is provided for general health and wellness purposes only and does not replace medical advice.
References
- National Health and Medical Research Council. (2013). Australian Dietary Guidelines. Canberra: NHMRC.
- National Health and Medical Research Council & Department of Health and Aged Care. (2006, updated 2021). Nutrient Reference Values for Australia and New Zealand. Commonwealth of Australia.
- Gibson, R. S. (2006). Principles of Nutritional Assessment (2nd ed.). Oxford University Press.
- Fairweather-Tait, S. J., Phillips, I., Wortley, G., Harvey, L. J., & Glahn, R. P. (2007). The use of solubility, dialysability, and Caco-2 cell methods to predict iron bioavailability. International Journal for Vitamin and Nutrition Research, 77(3), 158–165.
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