Pick your sex and age group, then type your average nightly deep sleep in minutes from your sleep app.
| Group (min) | Members | 25th | Median | 75th |
|---|---|---|---|---|
| Women 18 to 29 | 72 | 64 | 82 | 96 |
| Women 30 to 39 | 270 | 61 | 75 | 86 |
| Women 40 to 49 | 387 | 52 | 70 | 83 |
| Women 50 to 59 | 311 | 48 | 62 | 77 |
| Women 60 to 69 | 121 | 42 | 55 | 75 |
| Men 30 to 39 | 175 | 63 | 80 | 92 |
| Men 40 to 49 | 233 | 53 | 70 | 85 |
| Men 50 to 59 | 157 | 45 | 66 | 80 |
| Men 60 to 69 | 66 | 38 | 52 | 73 |
Wearable sleep stages, member averages October 2025 to October 2026, members with 14 or more nights. Devices estimate sleep stages differently. How we got these numbers.
Pick your sex and age group, then type your average hours asleep a night from your sleep app.
| Group (hours) | Members | 25th | Median | 75th |
|---|---|---|---|---|
| Women 18 to 29 | 73 | 7.2 | 7.5 | 7.9 |
| Women 30 to 39 | 292 | 6.9 | 7.4 | 7.8 |
| Women 40 to 49 | 416 | 7.0 | 7.5 | 7.9 |
| Women 50 to 59 | 348 | 6.8 | 7.2 | 7.7 |
| Women 60 to 69 | 144 | 6.6 | 7.1 | 7.6 |
| Men 30 to 39 | 182 | 6.9 | 7.2 | 7.6 |
| Men 40 to 49 | 246 | 6.5 | 7.0 | 7.4 |
| Men 50 to 59 | 167 | 6.4 | 6.9 | 7.3 |
| Men 60 to 69 | 69 | 6.4 | 6.9 | 7.5 |
Wearable sleep, member averages October 2025 to October 2026, members with 14 or more nights. Time asleep is time in bed minus time awake, as the device estimates it. How we got these numbers.
Deep sleep falls with age. The shaded band is the middle 50% of members, the line is the median.
| Group (min) | Members | 25th | Median | 75th |
|---|---|---|---|---|
| Women 18 to 29 | 72 | 64 | 82 | 96 |
| Women 30 to 39 | 270 | 61 | 75 | 86 |
| Women 40 to 49 | 387 | 52 | 70 | 83 |
| Women 50 to 59 | 311 | 48 | 62 | 77 |
| Women 60 to 69 | 121 | 42 | 55 | 75 |
| Men 30 to 39 | 175 | 63 | 80 | 92 |
| Men 40 to 49 | 233 | 53 | 70 | 85 |
| Men 50 to 59 | 157 | 45 | 66 | 80 |
| Men 60 to 69 | 66 | 38 | 52 | 73 |
Wearable sleep stages, member averages October 2025 to October 2026, members with 14 or more nights. Devices estimate sleep stages differently. How we got these numbers.
The shaded band is the middle 50% of members, the line is the median.
| Group (hours) | Members | 25th | Median | 75th |
|---|---|---|---|---|
| Women 18 to 29 | 73 | 7.2 | 7.5 | 7.9 |
| Women 30 to 39 | 292 | 6.9 | 7.4 | 7.8 |
| Women 40 to 49 | 416 | 7.0 | 7.5 | 7.9 |
| Women 50 to 59 | 348 | 6.8 | 7.2 | 7.7 |
| Women 60 to 69 | 144 | 6.6 | 7.1 | 7.6 |
| Men 30 to 39 | 182 | 6.9 | 7.2 | 7.6 |
| Men 40 to 49 | 246 | 6.5 | 7.0 | 7.4 |
| Men 50 to 59 | 167 | 6.4 | 6.9 | 7.3 |
| Men 60 to 69 | 69 | 6.4 | 6.9 | 7.5 |
Wearable sleep, member averages October 2025 to October 2026, members with 14 or more nights. Time asleep is time in bed minus time awake, as the device estimates it. How we got these numbers.
These figures come from Vively members who connected a wearable to the Vively app and wore it on at least 14 nights between October 2025 and October 2026: 1,937 for total sleep and 1,792 for sleep stages, because not every device reports stages. Time asleep is time in bed minus time awake, as the device estimates it. We took each member’s average, then worked out percentiles across members in each sex and age group. Every group shown has 50 or more members, so there is not enough data yet for men aged 18 to 29. The full method is on how we get our numbers.
Talk to your GP if you often struggle to sleep, snore loudly, stop breathing in your sleep, or feel exhausted during the day.
The Baseline Health Check measures 70+ blood markers, and you see them in the Vively app next to your wearable data.
There is no official target. Among Vively members aged 40 to 49 the median is 70 minutes for both women and men, and medians are 75 to 80 minutes in the 30s and 52 to 55 in the 60s. Deep sleep naturally declines with age.
Consumer wearables estimate sleep stages from movement and heart rate. Studies that compare them with overnight sleep studies find they are better at telling sleep from wake than at scoring the stages.
A joint consensus statement from the American Academy of Sleep Medicine and the Sleep Research Society recommends 7 or more hours a night for adults. Among Vively members aged 40 to 49, the median is 7.5 hours for women and 7.0 for men.
Yes. In a meta-analysis of sleep studies, the share of slow-wave sleep fell with age in adults, and our members show the same pattern.
Not necessarily. Individual sleep varies a lot, and wearable stage estimates are rough. Look at your own trend and how you feel and function in the day, and talk to your GP if you are worried.
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Vively is a general wellness platform and does not provide medical advice, diagnosis, or treatment. Any information, insights or guidance offered through our app, website, programs, or coaches is for educational and informational purposes only and should not be considered a substitute for professional medical advice or care. Always consult a qualified healthcare provider before making any health-related decisions.
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
