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Whether you suffer from the symptoms of PCOS, peri-menopause or other hormonal imbalances, it can be incredibly overwhelming to get personalised information and support for your health.
Continuous Glucose Monitors offer a unique opportunity to understand how your body and hormones respond to your diet and behaviours - with real-time data.
This program pairs our award-winning Continuous Glucose Monitoring system with expert guidance to help you take control of your hormones and blood sugar levels over three months.
Our award-winning program has been developed by leading doctors and scientists to make hormonal health easy, and to give you actionable recommendations to improve your health based on your own unique data
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 6.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
See your body's reactions to food, sleep, activity and your menstrual cycle
Syncs effortlessly in real-time with bluetooth
Beautiful charts help you to keep track and report on trends over time
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Get started with a comprehensive review of your health data and nutritional preferences
Receive a personalised meal plan and coaching to help you reach your health goals
Message your dietitian in-app at any time for tailored advice and support
Ask Dr Woolhouse your burning questions every month on a group call
Get personalised advice and education to support your hormone and metabolic health
Connect with a community of like-minded women with shared experiences
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❌ Treats symptoms, not underlying issues
❌ Trial and error, no real tracking
✅ Uses real data to target and solve the root issue
❌ One-size-fits-all advice
❌ General recommendations, no real tracking
✅ Custom plan based on blood sugar monitoring & meal and habit tracking
❌ No tracking, just lab tests
❌ No way to measure what's working
✅ Continuous tracking to see exactly how your body responds
❌ Hard to access specialists, long wait times
❌ Self-guided, no medical oversight
✅ Doctors & dietitians help you make the right changes
❌ Often relies on medications
❌ Supplements with little regulation
✅ Focuses on natural, science-backed lifestyle changes
❌ Medications manage symptoms but don't provide a roadmap
❌ Requires guessing what works
✅ Step-by-step plan so you know exactly what to do
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, hormonal imbalance, stress and more.
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
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Syncing your CGM and wearable data in one place can help paint a bigger picture of your overall well-being.
Google Fit
Health
Oura
Fitbit
Garmin
No, the Vively Hormone Health Program is designed for anyone looking to balance their hormones, improve metabolic health, and optimise their overall well-being. While continuous glucose monitors (CGMs) are often associated with diabetes, they are also a powerful tool for understanding how your body responds to food, stress, exercise, and sleep—factors that influence hormone balance.
Our program is for women who want to take control of their health, whether they’re dealing with symptoms of hormonal imbalance, aiming to improve energy levels, or simply looking to make more informed lifestyle choices. You don’t need to have diabetes to benefit from real-time insights into your body’s unique metabolic patterns.
A continuous glucose monitor (CGM) device is a type of glucose monitor that works through a tiny sensor inserted under your skin. It measures your interstitial glucose level, or the fluid between your cells, every few minutes. A transmitter in the device wirelessly sends the information to a mobile app on your phone so that you can monitor what your blood sugar is doing throughout the day.
The instant and personalised feedback about your dietary and lifestyle choices that a CGM provides feedback about what specifically works for your body to optimise your hormone balance, fertility, and overall health.
For example, both brown rice and quinoa are whole grain carbohydrates. But perhaps your body metabolises quinoa in a way that does not cause a blood sugar spike or vice versa. Or maybe it's a matter of whether you are eating a certain food before or after a workout that makes your body tolerate it better. See where we're going here?
Glucose and hormones are deeply connected because your body’s ability to regulate blood sugar is controlled by a network of hormones, including insulin, cortisol, estrogen, and progesterone.
When your glucose levels fluctuate too much or stay elevated for long periods, it can disrupt hormonal balance and contribute to issues like:
• Insulin resistance: When cells become less responsive to insulin, it can lead to weight gain, fatigue, and conditions like polycystic ovary syndrome (PCOS).
• Cortisol dysregulation: Chronic stress and blood sugar spikes can increase cortisol (your stress hormone), which can disrupt sleep, increase cravings, and impact mood.
• Estrogen & progesterone imbalance: Unstable glucose levels can worsen symptoms of PMS, perimenopause, and menopause, affecting mood, bloating, and energy levels.
• Thyroid health: Blood sugar fluctuations can put stress on your thyroid, which plays a key role in metabolism and energy production.
By tracking your glucose and optimising your diet and lifestyle, you can support hormonal balance, improve energy, and feel your best. The Vively Hormone Health Program helps you make sense of these connections and take action based on real-time data.
Yes, we do. Occasionally there will be faulty sensors, and we'll replace them for you free of charge. We won't be able to replace sensors that have been damaged or mis-used by the user.
Yes, Vively is available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.
iOS App:
▪ iPhone 8 and later, running iOS 15.5 or higher
Android App:
▪ NFC-enabled smartphones, running Android 8 or higher
Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.
Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.
Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.
At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.
AU
Questions? Contact us contact@vively.com.au
Vively Health Pty Ltd
ABN: 54 654 451 680
Suite 206, 6/50 Miller Street, North Sydney, NSW 2060 Australia
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
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See which of your logged foods is highest in protein, sugar, and all the nutrients you care about—so you can make smart choices.
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