We use the FreeStyle Libre 2 Plus — a small, wearable sensor that tracks your glucose levels in real time. It’s TGA-approved, highly accurate, and worn on the back of your arm for up to 15 days with no finger pricks or calibration needed. It gives you continuous visibility into how your body is responding throughout the day.

But the sensor alone only shows you the numbers — it doesn’t tell you why your glucose is spiking, what it means, or what to do about it. That’s where Vively comes in. We turn raw glucose data into clear, personalised insights, backed by science and guided by expert nutrition coaches. Our app helps you understand how food, stress, sleep and exercise affect your metabolism, so you can take action and build habits that actually improve your health.

Even if you don’t have diabetes, a Continuous Glucose Monitor (CGM) gives you real-time insights into how your body responds to food, exercise, sleep and stress. Subtle imbalances in your glucose can lead to fatigue, brain fog, cravings, weight gain, or poor sleep—and you might not know it if you didn't have the data.

By using a CGM, you can:

- Understand your unique metabolic responses and identify foods that spike or crash your energy
- Learn how your lifestyle impacts your blood sugar and how to stabilise it
- Optimise your diet and lifestyle for weight loss, energy, focus, and long-term health

Think of it as a powerful biofeedback tool—it helps you personalise your health decisions, not just react to problems once they arise.

Glucose and hormones are deeply connected because your body’s ability to regulate blood sugar is controlled by a network of hormones, including insulin, cortisol, estrogen, and progesterone.

When your glucose levels fluctuate too much or stay elevated for long periods, it can disrupt hormonal balance and contribute to issues like:

• Insulin resistance: When cells become less responsive to insulin, it can lead to weight gain, fatigue, and conditions like polycystic ovary syndrome (PCOS).
• Cortisol dysregulation: Chronic stress and blood sugar spikes can increase cortisol (your stress hormone), which can disrupt sleep, increase cravings, and impact mood.
• Estrogen & progesterone imbalance: Unstable glucose levels can worsen symptoms of PMS, perimenopause, and menopause, affecting mood, bloating, and energy levels.
• Thyroid health: Blood sugar fluctuations can put stress on your thyroid, which plays a key role in metabolism and energy production.
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By tracking your glucose and optimising your diet and lifestyle, you can support hormonal balance, improve energy, and feel your best. The Vively Hormone Health Program helps you make sense of these connections and take action based on real-time data.

Occasionally, sensors can be faulty. If you experience an issue with your sensor, our support team will help you troubleshoot the issue. If it’s deemed faulty by our team, we will walk you through the process of receiving a free replacement direct from the manufacturer.

Unfortunately, we won’t be able to replace sensors that have been damaged or mis-used by the user, including if they are knocked off or fall off. We provide protective patches, which we recommend using to keep them secure.

Yes, at this time the service is only available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.

Yep, it's water resistant - but it's not waterproof. You can wear it during exercise (including swimming) and in the shower. We'll give you a complete breakdown of what you can and can't do with the sensor when it arrives.

At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.

No, the Vively Hormone Health Program is designed for anyone looking to balance their hormones, improve metabolic health, and optimise their overall well-being. While continuous glucose monitors (CGMs) are often associated with diabetes, they are also a powerful tool for understanding how your body responds to food, stress, exercise, and sleep—factors that influence hormone balance.
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Our program is for women who want to take control of their health, whether they’re dealing with symptoms of hormonal imbalance, aiming to improve energy levels, or simply looking to make more informed lifestyle choices. You don’t need to have diabetes to benefit from real-time insights into your body’s unique metabolic patterns.

A continuous glucose monitor (CGM) device is a type of glucose monitor that works through a tiny sensor inserted under your skin. It measures your interstitial glucose level, or the fluid between your cells, every few minutes. A transmitter in the device wirelessly sends the information to a mobile app on your phone so that you can monitor what your blood sugar is doing throughout the day.

The instant and personalised feedback about your dietary and lifestyle choices that a CGM provides feedback about what specifically works for your body to optimise your hormone balance, fertility, and overall health.

For example, both brown rice and quinoa are whole grain carbohydrates. But perhaps your body metabolises quinoa in a way that does not cause a blood sugar spike or vice versa. Or maybe it's a matter of whether you are eating a certain food before or after a workout that makes your body tolerate it better. See where we're going here?

Glucose and hormones are deeply connected because your body’s ability to regulate blood sugar is controlled by a network of hormones, including insulin, cortisol, estrogen, and progesterone.

When your glucose levels fluctuate too much or stay elevated for long periods, it can disrupt hormonal balance and contribute to issues like:

• Insulin resistance: When cells become less responsive to insulin, it can lead to weight gain, fatigue, and conditions like polycystic ovary syndrome (PCOS).
• Cortisol dysregulation: Chronic stress and blood sugar spikes can increase cortisol (your stress hormone), which can disrupt sleep, increase cravings, and impact mood.
• Estrogen & progesterone imbalance: Unstable glucose levels can worsen symptoms of PMS, perimenopause, and menopause, affecting mood, bloating, and energy levels.
• Thyroid health: Blood sugar fluctuations can put stress on your thyroid, which plays a key role in metabolism and energy production.
‍
By tracking your glucose and optimising your diet and lifestyle, you can support hormonal balance, improve energy, and feel your best. The Vively Hormone Health Program helps you make sense of these connections and take action based on real-time data.

Yes, we do. Occasionally there will be faulty sensors, and we'll replace them for you free of charge. We won't be able to replace sensors that have been damaged or mis-used by the user.

Yes, Vively is available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.

iOS App:            
▪ iPhone 8 and later, running iOS 15.5 or higher

Android App:            
▪ NFC-enabled smartphones, running Android 8 or higher

Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.
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Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.

Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.

At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.