Transform your health from the inside out

We unlock the powers of lifestyle medicine through our proprietary online platform to reset your metabolism and help you take back control of your health for good


Everyone is different, so everyone gets a different plan

Here's an example from one of our patients


Month 1: Establish a Baseline & Positive Mindset

What You Can Measure, You Can Change

  • You'll meet 1:1 with your health coach and team to personalise your PCOS plan
  • You'll set your baseline across up to 13 scientifically-validated metrics

Master your mindset

  • You'll start with understanding how your mindset influences all aspects of your health and PCOS
  • You'll focus on mastering motivation, confidence and develop a sense of control


Month 2: Reset your metabolism

Nutritional medicine

  • You'll start with understanding how nutrition and food impacts insulin resistance and metabolic functions
  • You'll learn the science-backed nutritional profiles and food types that you use now to reset your metabolism

Movement, Sleep & Environment

  • Learn the specific PCOS exercises that supercharge your metabolism and how to move your body in a sustainable and enjoyable way
  • You'll learn how your sleep patterns and environment affect PCOS - and what to do about it


Month 3: Empowering yourself for lifelong change

Mental health is physical health

  • Mental health impacts your PCOS and your PCOS impacts your mental health - master your mind-body connection
  • Your emotional state and emotional relationship to lifestyle habits play a big role in your journey

Social and spiritual health

  • Learn why social connection is the cornerstone of wellness, and how you need it to ensure longterm success with PCOS
  • Discover your sense of spirituality to align your long term values and identity with your health

After that? We'll have your back forever with 24/7 support

Our unique model of care

Lifestyle medicine

We look at genetic and lifestyle factors to find the best way to treat the root of your persistent symptoms. From nutrition to exercise, stress management to supplements

Personalised care

Knowing lifestyle, health concerns, and life goals helps us to create a personalised treatment plans to help you feel better

Conventional medicine

We can partner with your GP to ensure that your personalised plan is integrated with your existing treatment plan


What is lifestyle medicine?

Lifestyle medicine is a multi-disciplinary approach of working towards improved prevention, management, and treatment of chronic, complex and lifestyle-related conditions.  ‘Lifestyle-related’ includes environmental, societal, behavioural and other factors.  Lifestyle Medicine is a rapidly growing science-backed discipline, and Vively makes it easy to access and affordable for everyone.

How does lifestyle medicine work for PCOS

PCOS is fundamentally a lifestyle/metabolic condition, and in 75% of lean women and 93% of overweight women, the underlying cause of PCOS is insulin resistance 

Lifestyle medicine, in combination with Cognitive and Behavioural Therapies are associated with better long-term outcomes and higher success rates in reversing insulin resistance

By reversing insulin resistance through lifestyle medicine, research has shown that you can achieve an increase in fertility, a decrease in hormonal symptoms such as hirsutism, acne and irregular periods, plus better weight management and mood

Irrespective of whether you carry extra weight or not, lifestyle change is the number 1 factor to reversing the metabolic and hormonal impacts of PCOS

Can Vively be my primary care doctor or GP?

Vively’s world-class health professionals are trained in specialties like lifestyle medicine and nutritional medicine, and are not able to be your primary care doctor or GP. We recommend that you consult your GP prior to using Vively.

If you have a medical emergency, we recommend that you visit urgent care or an ER.

Does Vively employ the health professionals?

We don’t. The health professionals on our platform act independently and are responsible for the advice they provide. They are compensated for the services that they provide through the platform.

If you are a health professional and would like to learn more about Vively, please get in touch with us at

What happens to my data?

At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.

Do you have a mobile app?

We don't have a mobile app - yet. We're going to be working on bringing Vively to iOS and Android later in 2022.

Where are the health professionals based?

Our health professionals are only based in Australia. We don’t outsource or work with any health professionals based outside of the country.

How does the 100% Money Back Guarantee work?

Vively offers a full refund on your 3 month subscription value if you complete the program in it's entirety and you don't see any improvement in your symptoms or health.

What is Vively’s refunds policy?

Unfortunately, we do not accept refunds once you've paid for a subscription, unless you satisfy the terms of our 100% Money Back Guarantee. This is because our health professionals are providing a service and need to be compensated for their time. That being said, there is a free trial, so if you cancel before the trial is up, you won't pay anything.

What payment methods are accepted?

We support all Visa, Mastercard and Amex cards. Our transactions are powered by Stripe.