Phosphate is a vital mineral that plays an essential role in the health of your bones, muscles, and nerves. Found in foods like dairy, meats, and nuts, it works in tandem with calcium and magnesium to help regulate body functions, particularly in maintaining bone structure and supporting metabolic processes. In Australia, phosphate levels are measured in mmol/L, with optimal levels typically ranging from 1.50 to 1.65 mmol/L for adults. Tracking your phosphate levels can provide valuable insights into your overall energy, metabolism, and long-term wellness, allowing you to take proactive steps for better health and performance.
Check Phosphate alongside 70+ other markers in Vively's Baseline Health Check.
Every marker in range? Get your $99 back. T&Cs apply.Want to save 25%? Try our 4-Month Reset insteadPhosphate is a mineral that is essential for the functioning of bones, muscles, and nerves. It is found in a variety of foods and plays a role in energy production and cellular function.
Phosphate is crucial for bone density and muscle function, influencing energy levels and overall metabolic performance. Maintaining balanced phosphate levels contributes to healthy bodily functions, supporting long-term wellbeing.
Diet, kidney function, hormonal balance, and nutrition play key roles in regulating phosphate levels. Poor dietary intake, high carbohydrate meals, or inadequate nutrition can impact phosphate balance.
If phosphate levels fall outside the optimal range, it can signal potential imbalances in your metabolic processes, requiring further investigation to understand the underlying factors.
A balanced diet rich in phosphate-containing foods, proper hydration, and maintaining overall nutritional health will support healthy phosphate levels. Regular monitoring and tracking can help you stay on top of your metabolic health.
This information is provided for general health and wellness purposes only and does not replace medical advice.
Among 5,893 Vively members tested in 2024 to 2026, women aged 40 to 49 had a median phosphate of 1.12 mmol/L (middle half 1.02 to 1.21). Men the same age: 1.10 mmol/L. The lab range is 0.75 to 1.50 mmol/L. A member median is not a target.
The line is the median member at each age. The shaded bands show where most members sit. The dashed red lines are the lab range.
| Group (mmol/L) | Members | Median | Middle 50% | 5th to 95th percentile | Lab range |
|---|---|---|---|---|---|
| Women 18 to 29 | 258 | 1.18 | 1.07 to 1.28 | 0.90 to 1.41 | 0.75 to 1.50 |
| Women 30 to 39 | 972 | 1.14 | 1.03 to 1.22 | 0.89 to 1.36 | 0.75 to 1.50 |
| Women 40 to 49 | 1,116 | 1.12 | 1.02 to 1.21 | 0.87 to 1.36 | 0.75 to 1.50 |
| Women 50 to 59 | 827 | 1.14 | 1.03 to 1.26 | 0.90 to 1.40 | 0.75 to 1.50 |
| Women 60 and over | 476 | 1.18 | 1.07 to 1.26 | 0.90 to 1.40 | 0.75 to 1.50 |
| Men 18 to 29 | 261 | 1.15 | 1.04 to 1.23 | 0.90 to 1.40 | 0.75 to 1.50 |
| Men 30 to 39 | 639 | 1.10 | 1.00 to 1.20 | 0.85 to 1.36 | 0.75 to 1.50 |
| Men 40 to 49 | 682 | 1.10 | 0.99 to 1.20 | 0.81 to 1.34 | 0.75 to 1.50 |
| Men 50 to 59 | 403 | 1.06 | 0.97 to 1.16 | 0.80 to 1.30 | 0.75 to 1.50 |
| Men 60 and over | 259 | 1.08 | 1.00 to 1.16 | 0.84 to 1.33 | 0.75 to 1.50 |
Pick your sex and age, then type your result.
What is a normal phosphate level for my age?
Among 5,893 Vively members (first blood test, January 2024 to October 2026), the median phosphate for women was 1.18 mmol/L at 18 to 29, 1.14 at 30 to 39, 1.12 at 40 to 49, 1.14 at 50 to 59 and 1.18 at 60 and over. For men it was 1.15 mmol/L at 18 to 29, 1.10 at 30 to 39, 1.10 at 40 to 49, 1.06 at 50 to 59 and 1.08 at 60 and over.
The lab range is 0.75 to 1.50 mmol/L. A member median is not a target or a diagnosis. If your result is outside the range on your report, talk to your GP.
How to get it: Included in the Baseline Health Check. A GP from our network signs your request after a short telehealth consult, so you don't need to visit your own GP first. See how a blood test without a referral works.
Related tests: Potassium, Sodium, Kidney Health, EUC Blood
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