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Improve your metabolic health with real-time glucose monitoring, backed by science

When you live in sync with your metabolism, everything starts to click. With Vively, you'll discover the foods and habits that support better energy, weight, sleep, and mood—based on your body’s real-time data.

1

Weight management

As glucose rises, so does insulin(⁷). Chronically elevated insulin can block your body from burning fat efficiently (⁸) (⁹). By keeping your glucose steady, you can support sustainable weight loss and make it easier to maintain it long-term(¹⁰).

2

Re-train your hunger cues

Glucose crashes can feel like urgent hunger—even when you don’t actually need to eat (¹¹). Seeing your own data in real time helps you recognise the difference between true hunger and fleeting cravings (¹²).

3

Sleep more soundly

Glucose stability is linked to better sleep quality (¹³) (¹⁴)—and good sleep helps stabilise glucose in return(¹⁵). It’s a two-way relationship that boosts energy and mental clarity.

4

Boost mood, memory & focus

Glucose management is associated with sharper cognition and better emotional regulation (¹⁶) (¹⁷). In one study, people who ate a high-glycaemic diet were 55% more likely to report poor mood compared to those on a low-glycaemic diet (¹⁸).

Over 15,000 members have transformed their health using Vively

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Hundreds of 5 star reviews about health insights that will
last a lifetime

Weight management

"I found the insights really interesting and helpful... with many insightful and helpful articles to explain your results. If you’ve tried everything and can’t figure out why you can’t lose weight this might be a good place to start."

Kim L

Trustpilot review

Manage disease risk

"Great insights into blood glucose levels and the foods that spike it! Fantastic tool to manage and potentially prevent diabetes. Support from the coach was great! Would highly recommend the program!"

Ann Tucker

Trustpilot review

Glucose Control

"The glucose monitor provides valuable insights, especially on how the body reacts before and after the meal. I've gained a better understanding of what I should eat and what I need to cut off."

Renee

Trustpilot review

Health insights

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful.

Cameron Hyde

Trustpilot review

Insulin resistance

The Vively app with the CGM has highlighted that I am still insulin resistant and need to focus daily on foods I consume, it also showed I suffered from dawn phenomenon which quarterly bloods would never show

Adam

Trustpilot review

Glucose Control

I like the insights which libre’s native app lacks. And the food comparison that helps in taking informed decision to eat what and what not. The aggregation of information from my Garmin device provides a single window on what other factors affects the spikes in the glucose.

Ranvir Singh

Trustpilot review

Health optimisation

This is such a great product. I loved the fact that the sensor is combined with an app that actually delivers insights. I learnt a lot about my own health through this process.

AG

Trustpilot review

Health insights

"Great insight into what rely works. I would recommend Vively to anyone that wants real data on what you eat and the natural glucose spikes your body produces."

Kevin Carter

Trustpilot review

Glucose Control

Vively really helps me feel supported in my journey towards better health. It’s so easy to use & gives great real time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!

Justine S

Vively Member

Weight managemet

"I found the insights really interesting and helpful... with many insightful and helpful articles to explain your results. If you’ve tried everything and can’t figure out why you can’t lose weight this might be a good place to start."

Kim L

Trustpilot review

Manage disease risk

"Great insights into blood glucose levels and the foods that spike it! Fantastic tool to manage and potentially prevent diabetes. Support from the coach was great! Would highly recommend the program!"

Ann Tucker

Trustpilot review

Glucose Control

"The glucose monitor provides valuable insights, especially on how the body reacts before and after the meal. I've gained a better understanding of what I should eat and what I need to cut off."

Renee

Trustpilot review

Health insights

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful.

Cameron Hyde

Trustpilot review

Insulin resistance

The Vively app with the CGM has highlighted that I am still insulin resistant and need to focus daily on foods I consume, it also showed I suffered from dawn phenomenon which quarterly bloods would never show

Adam

Trustpilot review

Glucose Control

I like the insights which libre’s native app lacks. And the food comparison that helps in taking informed decision to eat what and what not. The aggregation of information from my Garmin device provides a single window on what other factors affects the spikes in the glucose.

Ranvir Singh

Trustpilot review

Health optimisation

This is such a great product. I loved the fact that the sensor is combined with an app that actually delivers insights. I learnt a lot about my own health through this process.

AG

Trustpilot review

Health insights

"Great insight into what rely works. I would recommend Vively to anyone that wants real data on what you eat and the natural glucose spikes your body produces."

Kevin Carter

Trustpilot review

Glucose Control

Vively really helps me feel supported in my journey towards better health. It’s so easy to use & gives great real time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!

Justine S

Vively Member

How it works

The Vively CGM Program pairs powerful data with personalised in-app guidance to help you make confident decisions about your health

Continuous Glucose Monitoring (CGM)

In your first week, you'll apply your 15 Day CGM sensor and start measuring your blood sugar levels in real-time

See your body's reactions to food, sleep, exercise and habits

Syncs effortlessly in real-time with bluetooth

Beautiful charts help you to keep track and visualise your insights

TAKE THE QUIZ

Vively App

Your home for your metabolic health. Access your glucose data, spot trends, and connect with your healthcare provider, all in one industry-leading app.
Track Your Meals
Easily track your meals, snacks and drinks
Sync with Other Apps
Sync your sleep, nutrition and activity data from a range of apps
Monitor Weekly Trends
Review weekly and monthly trends to spot the habits that hold you back
TAKE THE QUIZ

Meet your nutrition expert

With our nutrition coaching program, you'll get data-driven support from an Australian Practising Dietitian

Get started with a comprehensive review of your health data and nutritional preferences

Message your dietitian in-app at any time for tailored advice and support

Understand your health and habits on a deeper level - nutrition coaching results in 1.6x better results than the average Vively member

TAKE THE QUIZ

Created by leading GP, Dr Michelle Woolhouse

Turning decades of expertise and science into a personalised program
Dr Michelle Woolhouse

Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems

Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"

Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine

What is a CGM?

A continuous glucose monitor (CGM) is a small, discreet and water-resistant sensor that measures the spikes and dips of your glucose levels in real-time. Your Freestyle Libre CGM sensor connects to your Vively app to power your glucose insights.

Your sensor is:

Water-resistant​

Pain-free

Lightweight

Quick to apply

Continuous glucose monitor (CGM) sensor

Integrate with other apps to supercharge your insights

Our suite of wearables integrations supercharge the insights from the Vively platform. Syncing your CGM and wearable data in one place can help paint a more holistic picture of your health. Check the FAQs to confirm if your device is compatible.

Your wearables automatically power:

Exercise insights

Sleep insights

Stress insights

Resilience insights

12+ wearables to get unique insights about your diet and lifestyle
Couple showing their CGM sensor patches
Quotation marks

I've tried so many different supplements, natural health products and diet programs but I never knew what I actually needed. Vively changed that in 48 hours.

Quotation marks
A Vively customer and family
Adam Pisk
Vively customer rating of 5 stars
Vively customers

Understanding glucose data is difficult.
Our app makes it easy.

Most CGMs have been designed for diabetes. Vively is built for everyone else that cares about their long term health.

Buying a sensor like FreeStyle Libre or Dexcom shows you your glucose levels — but it doesn’t tell you what they mean or how to improve.

Vively takes your glucose data and turns it into simple, personalised insights. You’ll learn exactly how your food, sleep, stress and movement affect your body — and what to change to feel better, lose weight, balance your glucose, and boost your metabolism.

Wellness score

This is what sets us apart:

Our app has been developed by doctors and scientists to make it easy for non-diabetics to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing

Learn more about CGMs for non-diabetics

What is a fully body MRI Scan in Australia, and is it worth it
What is a fully body MRI Scan in Australia, and is it worth it

Explore the benefits and limitations of full-body MRI scans in Australia, including costs, insurance coverage, and who should consider them.

Dr Michelle Woolhouse
Annia Soronio
Medical Writer
Complete guide to V02 Max for long term health
Complete guide to V02 Max for long term health

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

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Medical Writer
What is functional medicine in Australia
What is functional medicine in Australia

Explore how functional medicine addresses root causes of health issues through personalised care plans, emphasising prevention and lifestyle changes.

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How soluble fibre regulates blood sugar
How soluble fibre regulates blood sugar

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Annia Soronio
Medical Writer
Can you use a CGM without diabetes? Everything Australians need to know
Can you use a CGM without diabetes? Everything Australians need to know

Explore how Continuous Glucose Monitors can benefit non-diabetics by providing insights into metabolic health and lifestyle choices.

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Medical Writer
How glucose levels affect brain fog
How glucose levels affect brain fog

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

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How to test your metabolic health at home: a step-by-step guide
How to test your metabolic health at home: a step-by-step guide

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

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How hormonal changes in menopause affect your glucose levels
How hormonal changes in menopause affect your glucose levels

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

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Medical Writer
How much does it cost to see a dietitian in Australia?
How much does it cost to see a dietitian in Australia?

Explore the costs of dietitian services in Australia, including Medicare rebates, private insurance, and tips for managing expenses.

Annia Soronio
Medical Writer

Join the 15,000+ members taking control of their metabolic health.

TAKE THE QUIZ

References

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  1. Rahman MS, et al. Role of Insulin in Health and Disease: An Update. Int J Mol Sci. 2021 Jun 15;22(12):6403. https://pubmed.ncbi.nlm.nih.gov/34203830/
  2. Cusin I, et al. Hyperinsulinemia and its impact on obesity and insulin resistance. Int J Obes Relat Metab Disord. 1992;16 Suppl 4:S1-S11. https://pubmed.ncbi.nlm.nih.gov/1338381/
  3. Templeman NM, et al. A causal role for hyperinsulinemia in obesity. J Endocrinol. 2017;232(3):R173-R183. doi:10.1530/JOE-16-0449 https://pubmed.ncbi.nlm.nih.gov/28052999/
  4. Jarvis PRE, et al. Continuous glucose monitoring in a healthy population: understanding the post-prandial glycemic response in individuals without diabetes mellitus. Metabolism. 2023 Sep;146:155640. https://pubmed.ncbi.nlm.nih.gov/37356796/
  5. Levitan EB, et al. Is nondiabetic hyperglycemia a risk factor for cardiovascular disease? A meta-analysis of prospective studies. Arch Intern Med. 2004 Oct 25;164(19):2147-55. https://pubmed.ncbi.nlm.nih.gov/15505129/
  6. Ceriello A, et al. Guideline for management of postmeal glucose. Nutr Metab Cardiovasc Dis. 2008 May;18(4):S17-33. https://pubmed.ncbi.nlm.nih.gov/18501571/
  7. Saltiel AR. Insulin Signaling in the Control of Glucose and Lipid Homeostasis. Handb Exp Pharmacol. 2016;233:51-71. doi:10.1007/164_2015_14. https://pubmed.ncbi.nlm.nih.gov/26721672/
  8. Huang Z, et al. Insulin and Growth Hormone Balance: Implications for Obesity. Trends Endocrinol Metab. 2020;31(9):642-654. https://pubmed.ncbi.nlm.nih.gov/32416957/
  9. Ludwig DS,  et al. The carbohydrate-insulin model: a physiological perspective on the obesity pandemic. Am J Clin Nutr. 2021;114(6):1873-1885. doi:10.1093/ajcn/nqab270. https://pubmed.ncbi.nlm.nih.gov/34515299/
  10. Juanola-Falgarona M, et al. Effect of the glycemic index of the diet on weight loss, modulation of satiety, inflammation, and other metabolic risk factors: a randomized controlled trial. Am J Clin Nutr. 2014 Jul;100(1):27-35. https://pubmed.ncbi.nlm.nih.gov/24787494/
  11. Wyatt P, et al. Postprandial glycaemic dips predict appetite and energy intake in healthy individuals. Nat Metab. 2021 Apr;3(4):523-529. Nat Metab. 2021 Jul;3(7):1032. https://pubmed.ncbi.nlm.nih.gov/33846643/
  12. Jospe MR, et al. Teaching people to eat according to appetite - Does the method of glucose measurement matter? Appetite. 2020 Aug 1;151:104691. https://pubmed.ncbi.nlm.nih.gov/32246953/
  13. Gangwisch JE, et al. High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative. Am J Clin Nutr. 2020 Feb 1;111(2):429-439. https://pubmed.ncbi.nlm.nih.gov/31828298/
  14. Yoshimura E, et al. Relationship between intra-individual variability in nutrition-related lifestyle behaviors and blood glucose outcomes under free-living conditions in adults without type 2 diabetes. Diabetes Res Clin Pract. 2023 Feb;196:110231. https://pubmed.ncbi.nlm.nih.gov/36565723/
  15. Tsereteli N, et al. Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions. Diabetologia. 2022 Feb;65(2):356-365. https://pubmed.ncbi.nlm.nih.gov/34845532/
  16. Bancks MP, et al. Fasting Glucose Variability in Young Adulthood and Cognitive Function in Middle Age: The Coronary Artery Risk Development in Young Adults (CARDIA) Study. Diabetes Care. 2018 Dec;41(12):2579-2585. https://pubmed.ncbi.nlm.nih.gov/30305344/
  17. Breymeyer KL, et al. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016 Dec 1;107:253-259. https://pubmed.ncbi.nlm.nih.gov/27507131/
  18. Chekima K, et al. Utilising a Real-Time Continuous Glucose Monitor as Part of a Low Glycaemic Index and Load Diet and Determining Its Effect on Improving Dietary Intake, Body Composition and Metabolic Parameters of Overweight and Obese Young Adults: A Randomised Controlled Trial. Foods. 2022 Jun 15;11(12):1754. https://pubmed.ncbi.nlm.nih.gov/35741952/
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Questions? Contact us on contact@vively.com.au

Vively is a general wellness platform and does not provide medical advice, diagnosis, or treatment. Any information, insights or guidance offered through our app, website, programs, or coaches is for educational and informational purposes only and should not be considered a substitute for professional medical advice or care. Always consult a qualified healthcare provider before making any health-related decisions.

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Vively Health Pty Ltd
ABN: 54 654 451 680

Suite 206, 6/50 Miller Street, North Sydney, NSW 2060 Australia

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We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.

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We only ship to addresses in Australia and New Zealand