Menopause

Understanding the link between menopause and sex

Discover the ways hormonal changes and menopause symptoms can affect sexual desire and arousal. Get insights on managing menopause symptoms like vaginal dryness.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

A woman in her 50s looking at herself in the mirror

Menopause and body image

Explore the impact of menopause on women's body image and learn about the average age of perimenopause onset in Australia. Discover how this transitional phase can affect women's perception of their bodies.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman experiencing menopause hot flush and menopause night sweats

Managing menopause hot flushes and night sweats

Understand the impact of hot flushes and night sweats in menopause. Explore their cause, who's at risk, implications, and strategies for managing them for a healthier lifestyle.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman experiencing menopause joint pain and muscle pain

Menopause, joint aches and muscle pain: an in-depth look

Discover the underlying causes and effective management strategies for menopause joint pain and muscle aches. Understand how factors like weight gain, inflammation, sleep issues, and mental health can influence pain during the menopausal transition and what you can do about it.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

The menopausal brain and cognitive decline

How menopause affects the brain

Explore the influence of menopause on brain function, including memory, cognition, and cognitive decline. Get the latest insights on the roles of oestrogen, progesterone, and testosterone in brain health and cognitive ageing, as well as lifestyle factors to consider during this significant transition.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Women who are in the menopause transition

What is menopause?

Menopause is a natural process that every woman will experience at some point in their life. Learn about its causes, stages, hormonal changes, symptoms, and available management options.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal woman wondering when menopause starts

When does menopause start?

The menopause transition is experienced uniquely by each woman. Learn when menopause starts, the common symptoms and how long it lasts.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal woman looking up how long menopause lasts

How long does menopause last?

Understand the complexities of menopause, including when menopause starts, how long it lasts, its symptoms, and the hormonal changes involved. Gain insights into the risk factors for early menopause and how to manage it effectively.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal women and foods to avoid for menopause

The top foods to avoid for menopause

A healthy diet is important during menopause. Learn about the top 5 foods to minimise during menopause to help manage your symptoms and improve your overall health.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal woman eating a menopause diet plan

5 best foods for menopause relief: natural ways to balance hormones

Learn about the top 5 foods for menopause and how they can alleviate symptoms. Discover how you can embrace this transition with a nutrition-focused approach.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

What are the 34 symptoms of menopause?

Discover the 34 symptoms of menopause, from hot flushes to brain fog. Learn how to manage menopause symptoms effectively and improve quality of life.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman exercising to manage menopausal muscle and joint pain

Understanding menopause and joint pain

Discover why menopause may lead to joint and muscle pain, and learn how to manage these symptoms effectively. Explore the role of hormonal changes, sarcopenia, and lifestyle modifications in menopausal joint pain.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal woman walking to improve her metabolic health and insulin resistance

Menopause, insulin resistance and metabolic health

Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Menopausal woman managing blood sugar fluctuations

Menopause and blood sugar fluctuations

Delve into the significant role that glucose regulation plays during menopause. Understand the implications of glucose on metabolic health and how to manage it for optimal health.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman exercising to stay healthy and prevent menopause weight gain

Let's talk about menopausal weight gain

Learn about menopause weight gain, its causes, and the risk it poses to your health. Discover tips on how to prevent and manage menopausal weight gain through diet, exercise, and lifestyle changes.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

A woman exercising to help her lose menopause weight

How to lose menopause weight

Menopause can cause changes in body composition and fat distribution that lead to weight gain. Learn about the latest evidence-based research on the topic and how to manage menopausal weight gain with lifestyle changes and using CGMs.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman with mood swings, menopausal anxiety and depression

Menopause, moods swings and depression

Explore how menopause affects mood and contributes to anxiety and depression. Learn evidence-based strategies for managing menopause mood swings and improving your wellbeing.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman experiencing menopause and anxiety

Unravelling the link between menopause and anxiety

Learn about the link between menopause and anxiety, explore why menopause can cause anxiety, and discover strategies to manage menopause mood swings.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Woman struggling with menopause and sleep

How to navigate menopause and sleep

Discover how menopause influences sleep patterns and how to manage these changes effectively. Learn about the vital role of hormones, the importance of managing glucose levels, and practical strategies to ensure better sleep during this transitional period in a woman's life.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director