Urate is the form uric acid takes in your blood, so a urate test and a uric acid test measure the same thing. Your body makes it when it breaks down purines, found in red meat, seafood and beer, and sugary drinks push it up too. A high level is linked with gout and kidney stones, and it often drifts up alongside insulin resistance and fatty liver. The lab range runs to 0.40 mmol/L for women and 0.45 mmol/L for men, but we like to see 0.30 mmol/L or under. Urate is a private add-on to your Baseline Health Check, priced on its own, using the same blood draw.
Vively's health team can help you test Uric Acid. You start with the Baseline Health Check, then add this test.
Every marker in range? Get your $99 back. T&Cs apply.Want to save 25%? Try our 4-Month Reset insteadUric acid (urate in its ionised form) is the final product of purine metabolism in humans. Because humans lack the enzyme uricase, uric acid is not further converted in most mammals, so it remains as the end-product and is excreted via the kidneys (and partly via the gut).
Uric acid acts as an antioxidant in the bloodstream but can become pro-oxidant within cells under certain conditions. Elevated levels are linked with higher oxidative stress, reduced renal clearance, and increased metabolic load, which can affect overall efficiency.
For those focused on metabolic performance, longevity, and energy, uric acid offers insight into how well waste-clearance and metabolic turnover are functioning. Using an uric acid testing kit over time can help you fine-tune diet, hydration, lifestyle, and recovery to maintain better internal balance.
Many factors:
These patterns align with the literature showing uric acid as a marker of production vs clearance and oxidative stress.
If your uric acid is above the optimal range (but still within lab reference), it could suggest your body is producing more purine waste or your excretory/filtration mechanisms are under load, a signal to review your metabolic, hydration and recovery strategies. If it is above the lab high, it shows a stronger deviation from internal balance.
If uric acid is below the lower bound of the optimal range, this is rare but may reflect very low production or altered metabolism; it may warrant review of nutritional status, recovery, hormonal status or kidney clearance, though in otherwise healthy people it is less common.
In both cases, tracking trends over time is more meaningful than a single reading: is the value creeping up, stable, or improving? That pattern tells you whether your lifestyle shifts are helping or not.
By treating uric acid as one of your “performance-wellness” biomarkers you gain a proactive lever to optimise your energy, metabolism and internal housekeeping.
This information is provided for general health and wellness purposes only and does not replace medical advice.
Among 2,289 Vively members tested in 2024 to 2026, women aged 40 to 49 had a median uric acid of 0.26 mmol/L (middle half 0.22 to 0.30). Men the same age: 0.35 mmol/L. The lab range is 0.15 to 0.40 mmol/L for women and 0.20 to 0.45 mmol/L for men. A member median is not a target.
The line is the median member at each age. The shaded bands show where most members sit. The dashed red lines are the lab range.
| Group (mmol/L) | Members | Median | Middle 50% | 5th to 95th percentile | Lab range |
|---|---|---|---|---|---|
| Women 18 to 29 | 90 | 0.26 | 0.23 to 0.31 | 0.19 to 0.37 | 0.15 to 0.40 |
| Women 30 to 39 | 361 | 0.26 | 0.23 to 0.30 | 0.18 to 0.39 | 0.15 to 0.40 |
| Women 40 to 49 | 434 | 0.26 | 0.22 to 0.30 | 0.17 to 0.37 | 0.15 to 0.40 |
| Women 50 to 59 | 318 | 0.27 | 0.23 to 0.32 | 0.17 to 0.40 | 0.15 to 0.40 |
| Women 60 and over | 215 | 0.28 | 0.24 to 0.32 | 0.19 to 0.42 | 0.15 to 0.40 |
| Men 18 to 29 | 100 | 0.35 | 0.31 to 0.39 | 0.25 to 0.48 | 0.20 to 0.45 |
| Men 30 to 39 | 221 | 0.35 | 0.31 to 0.40 | 0.24 to 0.50 | 0.20 to 0.45 |
| Men 40 to 49 | 265 | 0.35 | 0.31 to 0.40 | 0.24 to 0.46 | 0.20 to 0.45 |
| Men 50 to 59 | 176 | 0.35 | 0.30 to 0.40 | 0.25 to 0.50 | 0.20 to 0.45 |
| Men 60 and over | 109 | 0.36 | 0.32 to 0.42 | 0.25 to 0.51 | 0.20 to 0.45 |
Pick your sex and age, then type your result.
What is a normal uric acid level for my age?
Among 2,289 Vively members (first blood test, January 2024 to October 2026), the median uric acid for women was 0.26 mmol/L at 18 to 29, 0.26 at 30 to 39, 0.26 at 40 to 49, 0.27 at 50 to 59 and 0.28 at 60 and over. For men it was 0.35 mmol/L at 18 to 29, 0.35 at 30 to 39, 0.35 at 40 to 49, 0.35 at 50 to 59 and 0.36 at 60 and over.
The lab range is 0.15 to 0.40 mmol/L for women and 0.20 to 0.45 mmol/L for men. A member median is not a target or a diagnosis. If your result is outside the range on your report, talk to your GP.
How to get it: Available as one of our specialty add-on tests. Your test referral is issued straight away when you order. See how a blood test without a referral works.
Add-on test: Uric Acid Test
Related tests: Fasting Glucose, Fasting Insulin, TyG Index, Insulin
The Baseline Health Check reads 70+ markers, then your dietitian turns your results into a plan. $99 a month, first test included.
Every marker in range? Get your $99 back. T&Cs apply.