Nutrition

Meal planning for blood sugar management

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Annia Soronio

Medical Writer

Veal vs lamb: the health benefits

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Annia Soronio

Medical Writer

Is shredded wheat healthy?

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

Annia Soronio

Medical Writer

The health benefits of seaweed

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Annia Soronio

Medical Writer

What is MCT Oil, and how might it support metabolism?

Explore what MCT oil is, how it supports metabolism and energy, and what current research says about its role in overall metabolic health.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Fish oil: the benefits for metabolic health

Explore how omega-3s may support metabolic function, fat metabolism, and muscle health. Learn what research says and how to select a high-quality supplement.

Tim Veron

Co-Founder & CEO

Definitive list of best fibre supplements in Australia

Explore popular fibre supplements in Australia and how they may support digestive and metabolic health. Learn what to consider before adding one to your routine.

Tim Veron

Co-Founder & CEO

A sugary food that shows the anxiety sugar connection

Can sugar cause anxiety?

Explore the intricate relationship between sugar consumption and anxiety. Learn how maintaining optimal sugar levels can potentially alleviate anxiety symptoms and promote overall mental health.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Fruits and vegetables as an example of low glycaemic index carbohydrates

Your guide to carbohydrates and the glycaemic index

Unpack the world of carbohydrates, glycaemic index, and how it affects your metabolic health with our comprehensive guide. Understand the different types of carbs, discover a list of low to high GI foods, and learn how carbs impact your blood sugars.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Sugar cubes demonstrating how sugar cravings impact blood sugar levels

Understanding the science behind sugar and cravings

Discover why sugar cravings are hard to beat, how sugar impacts your health, and how to take control of your blood sugar levels.

Dr Michelle Woolhouse

Integrative GP and Vively Medical Director

Healthy fats showing the effect of fat on blood sugar

The impact of fats on blood sugar

Does fat lower blood sugar? Discover the impact of dietary fats on blood sugar control and how to incorporate healthy fats into your diet for optimal metabolic health. This article offers the latest evidence-based research on the effect of fats on glucose levels.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Are tomatoes healthy and low in calories?

Wondering if tomatoes are good for you? Learn about their calorie content, key nutrients like lycopene, and how they support your metabolic health.

Annia Soronio

Medical Writer

Is low-fat cheese healthy? A dietitian's review

Is low-fat cheese healthy? Learn how it compares to full-fat options and what it means for your weight, blood sugar, and overall metabolic health.

Annia Soronio

Medical Writer

9 highest calorie foods to avoid in Australia

Cut calories the Aussie way! Learn which high calorie foods to avoid for improved metabolic health and weight management. Expert guide.

Annia Soronio

Medical Writer

Mulberry or Blackberry, which is healthier?

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Annia Soronio

Medical Writer

Top 5 healthiest steak cuts

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Annia Soronio

Medical Writer

Cranberry juice: the surprising health benefits

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Annia Soronio

Medical Writer

The best high protein foods in Australia (dietitian approved)

Explore high-protein foods in Australia that can aid in blood sugar management, keep you full, and support overall health.

Annia Soronio

Medical Writer

The definitive list of healthiest Mexican restaurants in Australia

Looking for healthy Mexican food in Australia? Explore top spots serving fresh, nutritious meals that deliver big flavour without compromising your health goals.

Annia Soronio

Medical Writer

What is veal, and is it healthy?

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Annia Soronio

Medical Writer

How much fibre is essential to have per day?

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Annia Soronio

Medical Writer

The best low carb, high protein recipes in Australia

Explore ten delicious low-carb, high-protein recipes inspired by Australian ingredients, perfect for metabolic health and blood sugar management.

Annia Soronio

Medical Writer

Tasty cheese vs cheddar cheese: the difference in health benefits

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Annia Soronio

Medical Writer

The 7 day meal plan for prediabetes (dietitian approved)

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Annia Soronio

Medical Writer

Top 10 best low GI rice options for stable blood sugar

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Annia Soronio

Medical Writer

The top 10 low glycaemic index breads

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

Annia Soronio

Medical Writer

How many calories are in a whopper?

Love whoppers? Discover their calorie count, impact on blood sugar, and smart customisations to enjoy a healthier fast-food experience.

Annia Soronio

Medical Writer

What is the glycaemic Index of sweet potato?

Explore how cooking methods impact the glycaemic index of sweet potatoes and learn tips for managing blood sugar levels effectively.

Annia Soronio

Medical Writer

What are the blood sugar benefits of quinoa salad?

Quinoa salad offers a nutritious, low-GI option for managing blood sugar levels, thanks to its fibre, protein, and magnesium content.

Annia Soronio

Medical Writer

What is the glycaemic index of brown rice?

Thinking of including brown rice in your diet? Learn about its glycaemic index, health benefits, and how to balance blood sugar with the right meal choices.

Annia Soronio

Medical Writer

Is inverted sugar healthy?

Inverted sugar can spike blood sugar levels and lead to health issues like insulin resistance. Learn its effects and alternatives.

Annia Soronio

Medical Writer

What is acai, and is it really healthy?

Learn about acai's nutritional benefits, its impact on heart health, and how to incorporate this superfood into your diet effectively.

Annia Soronio

Medical Writer

The 10 best low blood sugar drinks to include in your diet

Struggling with blood sugar spikes and crashes? Discover 10 powerful drinks that help stabilise glucose levels, boost metabolic health, and prevent hypoglycaemia!

Annia Soronio

Medical Writer

Are pita pockets healthy?

Wondering which pita pocket is healthier? Compare whole wheat vs white, discover their benefits, and learn how to add them to a balanced diet.

Annia Soronio

Medical Writer

7 ways CGM can improve your metabolic health

Discover how Continuous Glucose Monitoring can transform your metabolic health through real-time tracking, smarter food choices, and improved workouts.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Top 5 foods that stabilise blood sugar levels

Discover the top 5 foods that help stabilise blood sugar levels, along with tips on using a continuous glucose monitor for personalised insights.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Soluble fibre improves glycemic control in diabetes: studies

Discover how soluble fibre can enhance glycemic control in diabetes management, improve insulin sensitivity, and lower blood sugar levels.

Tim Veron

Co-Founder & CEO

10 antioxidant foods to improve insulin sensitivity

Discover 10 antioxidant-rich foods that can enhance your insulin sensitivity and improve metabolic health. Start eating better today!

Tim Veron

Co-Founder & CEO

White rice vs. Brown rice: impact on glucose levels and how to choose for better health

Compare white and brown rice to understand their effects on blood sugar. Learn about GI, GL, fibre benefits, and tips for choosing rice for better glucose control.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Top 3 lower carb pasta recipes: dietitian recommended

Welcome to our mouth-watering lower carb pasta recipes! These recipes are a game-changer for pasta lovers everywhere that want to optimise their blood sugar levels.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Tackling reactive hypoglycaemia: a guide to low blood sugar post-meal

Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.

Charlotte Battle

Accredited Practising Dietitian & Health coach

How does pizza affect my blood sugar levels?

Discover how pizza affects your blood sugar levels and learn strategies to improve your glucose response while still enjoying your favourite meal.

Tonette

Medical content writer

Woman eating a complex carbohydrate food to lower her simple carbs

20 quick ways to lower your carb intake for metabolic health

Making small changes to your carbohydrate intake may help you to stabilise your glucose levels. Learn how to make positive changes to increase the nutrition content of your meals.

Charlotte Battle

Accredited Practising Dietitian & Health coach

High fibre foods to control blood sugar levels

How does fibre control blood sugar levels?

Discover the benefits of fibre-rich food in maintaining digestive health and managing glucose levels. We delve into soluble vs insoluble fibre, as well as foods high in fibre in Australia and how they can help improve glucose control.

Charlotte Battle

Accredited Practising Dietitian & Health coach

How to honour your hunger: nourishing your body and mind

Learn how to honor your hunger and improve your metabolic health. Discover the importance of nutrition, controlling blood sugar with food and listening to your body's hunger cues.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Person drinking coffee to see if coffee raises blood sugar

Can coffee raise your blood sugar?

Discover the effects of coffee on blood sugar levels, how caffeine affects the body, and tips for healthy coffee consumption to manage glucose responses.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Tuning into your hunger while using a CGM

Tuning into your hunger is tough when diet culture teaches us to ignore it. Wearing your CGM can be a great opportunity to tune back in and learn to listen to your body. Read on to learn more.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Your guide to reducing your sugar intake

Reducing your sugar intake in a sustainable, realistic way can help to improve your metabolic health. Learn about how to reduce your sugar intake and how it can benefit you.

Charlotte Battle

Accredited Practising Dietitian & Health coach

Bananas and their impact on blood sugar levels

How do bananas affect blood sugar levels?

Discover how bananas affect blood sugar levels, their nutritional benefits, and tips to manage glucose spikes. Learn how ripeness, portion size, and food pairings can influence your body's response.

Charlotte Battle

Accredited Practising Dietitian & Health coach

How does coffee affect my blood sugar levels?

What is the effect of drinking coffee on blood sugar? Find out how different types of coffee affect your body's glucose and insulin levels.

Tonette

Medical content writer

An image of animal and plant-based protein sources that help control blood glucose levels

What does protein do to glucose levels?

Learn the crucial role of protein in our diet, its direct effects on blood glucose levels, and discover a list of foods brimming with this essential macronutrient!

Charlotte Battle

Accredited Practising Dietitian & Health coach

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Nutrition

Meal planning for blood sugar management

Veal vs lamb: the health benefits

Is shredded wheat healthy?

The health benefits of seaweed

What is MCT Oil, and how might it support metabolism?

Fish oil: the benefits for metabolic health

Definitive list of best fibre supplements in Australia

Can sugar cause anxiety?

Your guide to carbohydrates and the glycaemic index

Understanding the science behind sugar and cravings

The impact of fats on blood sugar

Are tomatoes healthy and low in calories?

Is low-fat cheese healthy? A dietitian's review

9 highest calorie foods to avoid in Australia

Mulberry or Blackberry, which is healthier?

Top 5 healthiest steak cuts

Cranberry juice: the surprising health benefits

The best high protein foods in Australia (dietitian approved)

The definitive list of healthiest Mexican restaurants in Australia

What is veal, and is it healthy?

How much fibre is essential to have per day?

The best low carb, high protein recipes in Australia

Tasty cheese vs cheddar cheese: the difference in health benefits

The 7 day meal plan for prediabetes (dietitian approved)

Top 10 best low GI rice options for stable blood sugar

The top 10 low glycaemic index breads

How many calories are in a whopper?

What is the glycaemic Index of sweet potato?

What are the blood sugar benefits of quinoa salad?

What is the glycaemic index of brown rice?

Is inverted sugar healthy?

What is acai, and is it really healthy?

The 10 best low blood sugar drinks to include in your diet

Are pita pockets healthy?

7 ways CGM can improve your metabolic health

Top 5 foods that stabilise blood sugar levels

Soluble fibre improves glycemic control in diabetes: studies

10 antioxidant foods to improve insulin sensitivity

White rice vs. Brown rice: impact on glucose levels and how to choose for better health

Top 3 lower carb pasta recipes: dietitian recommended

Tackling reactive hypoglycaemia: a guide to low blood sugar post-meal

How does pizza affect my blood sugar levels?

20 quick ways to lower your carb intake for metabolic health

How does fibre control blood sugar levels?

How to honour your hunger: nourishing your body and mind

Can coffee raise your blood sugar?

Tuning into your hunger while using a CGM

Your guide to reducing your sugar intake

How do bananas affect blood sugar levels?

How does coffee affect my blood sugar levels?

What does protein do to glucose levels?

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