Guides and insights on preventative health, blood testing, CGM, gut health, hormones and biomarkers

Best Blood Glucose Testing Machines in Australia

Ranked guide to Australia’s best glucose testing machines for non-diabetics, comparing CGMs and finger-prick meters, costs, and who each suits.

Vively App

Vively vs Sibionics G3 CGM: Diabetes Monitoring vs Metabolic Health Insights

Comparing Vively and Sibionics G3 CGM? One is designed for people with diabetes. The other helps people without diabetes understand their metabolic responses. Here’s the real difference.

The 4 Signs of Electrolyte Imbalance (and How to Check Yours)

Electrolytes play a foundational role in how your body works. When they shift out of balance, the effects can be subtle at first, but still impact how you feel day to day. The only reliable way to confirm what’s going on is through a simple blood test.Here are the 4 signs of electrolyte imbalance to be aware of.

Whole food vs. meal replacement shakes: new study shows real food’s weight loss edge

A recent study finds whole-food diets lead to better fat loss, gut health, and metabolic balance than meal replacement shakes for healthy weight loss.

What is Hba1c test? A complete guide

Learn what the Haemoglobin A1c (HbA1c) IFCC mmol/m blood test in Australia measures, normal ranges, costs, and how it helps track long-term blood sugar health.

What is Haemoglobin test? A complete guide

Learn about the Haemoglobin blood test in Australia—what it measures, normal ranges, and when to test for healthy red blood cell levels.

What is Haematocrit blood test? A complete guide

Learn what the Haematocrit blood test Australia measures, normal levels, and what high or low results mean for your health.

What is Gamma-glutamyl Transferase (GGT) blood test? A complete guide

Learn about the Gamma-glutamyl Transferase (GGT) blood test in Australia, what it measures, normal ranges, and when to test for liver health insights.

What is Free Triiodothyronine (T3) blood test? A complete guide

Learn about the Free Triiodothyronine (T3) blood test in Australia, what your T3 levels mean, normal ranges, and when testing may be recommended.

What is Free Thyroxine (T4) blood test? A complete guide

Learn what the Free Thyroxine (T4) blood test in Australia measures, normal ranges, symptoms of imbalance, and how to get tested for better thyroid health.

What is Free Testosterone blood test? A complete guide

Learn about Free Testosterone blood test Australia, including normal ranges, costs, Medicare cover, and why testing is important for men’s health.

What is Free Androgen Index (FAI) blood test? A complete guide

Learn about the Free Androgen Index (FAI) blood test Australia, including purpose, normal ranges, and when to get tested.

What is Ferritin Male blood test? A complete guide

Learn why ferritin male blood test Australia is important, what results mean, and how to get tested for iron and overall health.

What is Ferritin Female blood test? A complete guide

Learn about the Ferritin female blood test in Australia, its purpose, normal ranges, and why it’s key for iron and overall health.

What is Fasting Glucose blood test? A complete guide

Learn about the Fasting Glucose blood test in Australia, its purpose, costs, and how it supports early detection of diabetes and metabolic health.

What is Estimated Glomerular Filtration Rate (EGFR) test? A complete guide

Learn about the Estimated Glomerular Filtration Rate (EGFR) blood test Australia, why it’s important for kidney health, costs, Medicare, and test process.

Immunity

What is Eosinophils blood test? A complete guide

Learn about the Eosinophils blood test in Australia, what it measures, costs, Medicare cover, and when to get tested for better health insights.

What is DNAm PhenoAge (biological age) blood test? A complete guide

Discover how the DNAm PhenoAge (Biological Age) blood test in Australia reveals cellular ageing and supports health insights for prevention and longevity.

What is Dehydroepiandrosterone Sulfate (DHEA-S) blood test? A complete guide

Learn about the Dehydroepiandrosterone Sulfate (DHEA-S) blood test in Australia, its role in hormone balance, adrenal health, mood, and energy.

What is Creatinine blood test? A complete guide

Learn how a Creatinine blood test in Australia helps assess kidney function, muscle health, and hydration for early detection of serious conditions.

What is Cortisol blood test? A complete guide

Learn about cortisol blood test Australia, including cost, preparation, normal ranges, and what results mean for your health.

5 simple hacks to smash your daily fibre target (without the bulk)

Smash your daily fibre target with 5 easy hacks. Boost gut health, blood sugar and energy with smart swaps, snacks and high fibre drinks like Liquify.

Heart Health

What is Total Cholesterol / HDL ratio blood test? A complete guide

Learn why the Total Cholesterol / HDL ratio blood test in Australia matters for heart health, normal ranges, and when to get tested.

What is Chloride blood test? A complete guide

Learn about Chloride blood test in Australia, its purpose, normal ranges, and why it matters for your health. Simple, clear, and easy to understand.

Sex Hormone

What is Bioavailable Testosterone blood test? A complete guide

Learn why the Bioavailable Testosterone blood test in Australia matters for men’s health, symptoms, normal ranges, and how to get tested.

What is Bilirubin blood test? A complete guide

Learn about the Bilirubin blood test Australia, including costs, Medicare cover, normal ranges, and what results mean for your health.

How Vively calculates your biological age

Discover how Vively calculates your Biological Age using the Levine PhenoAge method, turning simple blood tests into clear insights for healthier ageing.

What is Bicarbonate blood test? A complete guide

Learn about the Bicarbonate blood test in Australia, including its purpose, Medicare coverage, costs, and how it supports your health.

Immunity

What is Basophils blood test? A complete guide

Learn about the Basophils blood test in Australia, its purpose, normal ranges, and what results may mean for your health.

What is Aspartate Aminotransferase (AST) blood test? A complete guide

Learn why the Aspartate aminotransferase (AST) blood test Australia is important, what results mean, and how to get tested for better liver health.

What is Alkaline Phosphatase blood test? A complete guide

Learn about the Alkaline Phosphatase blood test in Australia, its purpose, normal ranges, costs, and what results may reveal about your health.

Inflammation

What is C-Reactive Protein blood test? A complete guide

Learn about the C-Reactive Protein blood test Australia, including its purpose, normal ranges, and how to get tested for better health insights.

What is Anion Gap blood test? A complete guide

Discover what the Anion Gap blood test in Australia is, why it’s done, normal ranges, and how results can guide your health.

Heart Health

What is Apolipoprotein B blood test? A complete guide

Learn why the Apolipoprotein B blood test in Australia matters for heart health. Understand risks, results, and testing options today.

Heart Health

What is Apolipoprotein A1 blood test? A complete guide

Learn about the Apolipoprotein A1 blood test in Australia, its role in heart health, costs, Medicare cover, and when testing may be recommended.

What is Fasting Insulin blood test? A complete guide

Learn about the Fasting Insulin blood test Australia, why it matters, normal ranges, and how testing supports your metabolic health.

Muscle Health

What is Creatine Kinase blood test? A complete guide

Learn about the Creatine Kinase blood test in Australia, its purpose, normal ranges, and why it matters for muscle and heart health.

What is Globulin blood test? A complete guide

Learn about the Globulin blood test Australia, its purpose, normal ranges, costs, and what results may mean for your health.

What is Thyroid Stimulating Hormone (TSH) blood test? A complete guide

Learn about the Thyroid stimulating hormone (TSH) blood test in Australia, its purpose, costs, normal ranges, and how it supports thyroid health.

What is Urea blood test? A complete guide

Learn about the Urea blood test in Australia, including cost, Medicare cover, normal ranges, and why it’s important for kidney health.

Inflammation

High-Sensitivity C-Reactive Protein (hs-CRP) Blood Test Australia

Learn why the High-Sensitivity C-Reactive Protein (hs-CRP) blood test in Australia matters for heart health, risks, and inflammation monitoring.

Albumin Blood Test Australia: Guide and Results

Learn about albumin blood test Australia – costs, normal ranges, symptoms, and why testing matters for your health.

Alanine Aminotransferase Blood Test in Australia

Learn about the Alanine Aminotransferase blood test in Australia, why it matters, and how it helps assess liver health.

Complete guide to integrative health testing in Australia

Complete guide to integrative health testing in Australia. Discover costs, providers, regulations & 240+ tests available for personalised healthcare.

What is integrative health?

Discover what integrative health means in Australia, its practices, policies, consumer trends, and role in chronic disease and mental health care.

Longevity medicine in Australia: preventative care, technology, and the future

Longevity medicine in Australia blends prevention, technology, and lifestyle strategies to extend healthspan and improve quality of life.

Function Health in Australia: What It Is and the Closest Alternative Here

Discover the Function Health Test, its pros and cons, and why Vively’s biomarker testing is Australia’s leading alternative.

Fitness

The ultimate guide to building muscle during weight loss

Learn how to build muscle while losing fat with science-backed nutrition, training, and recovery strategies for lasting results.

Is AG1 and Athletic Greens actually healthy?

AG1 by Athletic Greens claims to support energy, gut health and immunity. Is it truly healthy? Ingredients, studies and reviews explored clearly.

Normal hormone levels in Australian adults

Learn the normal hormone levels in Australia for men, women, and post-menopausal women, with updated reference ranges from local labs.

Fitness

Strength vs hypertrophy: building muscle and power

Strength vs hypertrophy explained: understand the training methods, rep ranges, and benefits, plus how combining them can maximise muscle growth.

Does Apple Cider Vinegar (ACV) break a fast?

Apple cider vinegar is low in calories and carbs, but does it break a fast? Learn the science, benefits, and best practices for fasting.

What is a DNA Methylation test?

Learn what a genetic methylation test is, how it works, and what it reveals about ageing, health, and personalised wellness through epigenetics.

Diet soft drinks and diabetes: understanding the surprising link

Discover how diet soft drinks may raise type 2 diabetes risk, with insights from new Australian and global research on sweeteners.

AMH and fertility: what your anti-müllerian hormone level means

Understand how AMH levels influence fertility and pregnancy plans, and the importance of interpreting them alongside other health factors.

Beyond LDL cholesterol: why ApoB and lipoprotein(a) could save your life

ApoB and Lipoprotein(a) testing reveals hidden heart disease risks that standard cholesterol tests often miss, providing a clearer picture of cardiovascular health.

Understanding thyroid tests: TSH, T3, T4 and what your results mean

Learn how thyroid hormones impact metabolism, energy levels, and health, and understand your test results for better management.

Top 5 longevity biomarkers: tests to extend your healthspan

Learn about five crucial biomarkers that can help you monitor your health, assess aging, and extend your healthspan through lifestyle changes.

How to improve your blood markers naturally: from CRP to HbA1c

Improve your health naturally by managing CRP and HbA1c levels through diet, exercise, and daily habits for better metabolic health.

Vitamin B12 deficiency: signs you’re low and how to fix it

Vitamin B12 deficiency can lead to serious health issues. Learn the signs, causes, and effective solutions to boost your B12 levels.

Chronic inflammation and CRP: the blood test that reveals it

Learn how the CRP blood test can reveal hidden inflammation and improve your long-term health through lifestyle changes.

Insulin resistance: why fasting insulin is the best early test

Understanding fasting insulin as a key early indicator of insulin resistance can empower lifestyle changes to prevent type 2 diabetes.

Tired all the time? Iron deficiency signs and how to get tested

Constant fatigue and other symptoms may signal iron deficiency. Learn how to identify, test, and treat this common issue to boost your energy.

Preparing for pregnancy: 5 essential blood tests for prospective parents

Essential blood tests for prospective parents can identify health risks and guide lifestyle changes to ensure a safer pregnancy journey.

Low testosterone in men: symptoms and causes

Low testosterone can impact men's physical and mental health across all ages. Learn about symptoms, causes, and testing options to regain your vitality.

Vitamin D deficiency in Australia: signs, risks, and when to test

Learn about vitamin D deficiency in Australia, its signs, risks, and the importance of testing for optimal health.

What is a V02 Max Test, and why is it important?

VO2 Max measures how efficiently your body uses oxygen during intense exercise.

How to get a biological age test in Australia

Learn how to assess your biological age in Australia, understand its implications for health, and make lifestyle changes to improve longevity.

What is your bioage?

Learn how to measure and improve your bioage through metabolic health insights and lifestyle changes for a longer, healthier life.

How to get a full body check in Australia

Explore comprehensive health checks in Australia, their benefits, costs, and how to prepare for early detection of health issues.

What is a fully body MRI Scan in Australia, and is it worth it

Explore the benefits and limitations of full-body MRI scans in Australia, including costs, insurance coverage, and who should consider them.

Complete guide to V02 Max for long term health

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

What is functional medicine in Australia

Explore how functional medicine addresses root causes of health issues through personalised care plans, emphasising prevention and lifestyle changes.

How soluble fibre regulates blood sugar

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Can you use a CGM without diabetes? Everything Australians need to know

Explore how Continuous Glucose Monitors can benefit non-diabetics by providing insights into metabolic health and lifestyle choices.

How glucose levels affect brain fog

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

How to test your metabolic health at home: a step-by-step guide

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

How hormonal changes in menopause affect your glucose levels

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

How much does it cost to see a dietitian in Australia?

Explore the costs of dietitian services in Australia, including Medicare rebates, private insurance, and tips for managing expenses.

Women's Health

Perimenopause and glucose sensitivity: what to watch for

Explore how perimenopause affects blood sugar and learn effective strategies for managing glucose sensitivity during this transitional phase.

Menopause

Menopause weight and blood sugar: breaking the cycle

Learn how menopause affects weight gain and blood sugar, and discover practical strategies for managing health during this transition.

Why metabolic health matters more than BMI for long-term wellness

Metabolic health provides a deeper understanding of wellness than BMI, revealing key insights about energy levels and chronic disease risks.

5 signs your metabolic health needs attention (and how to fix it)

Learn the signs of metabolic health issues and discover effective strategies to enhance your energy, weight management, and overall well-being.

Vively App

New on Vively: macro and weight tracking now live

Vively just launched macro and weight tracking tools, giving you deeper insights into your glucose, nutrition, and long-term progress—all in one app.

What is an Accredited Practising Dietitian in Australia?

Learn how Accredited Practising Dietitians in Australia provide expert, evidence-based nutritional guidance for managing health conditions effectively.

How cooking methods affect blood sugar levels

Cooking methods significantly influence blood sugar levels; learn how to optimise your meals for better glucose control.

The Freestyle Libre Plus sensor: an Australian guide

Explore the innovative FreeStyle Libre Plus Sensor, a 15-day glucose monitoring solution offering real-time insights for better health management in Australia.

Healthy turkey mince recipes for a stable blood sugar

Find protein-rich turkey mince recipes and simple cooking tips that can help support steady blood sugar and everyday metabolic health.

Meal planning for blood sugar management

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Bringing compassion to digital health and the importance for practitioners

Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.

Veal vs lamb: the health benefits

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Vively App

Using personalised data to improve PCOS outcomes with Vively: A pilot study on metabolic health

Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.

Red grain rice, is it healthy?

Red rice may offer health benefits through its fibre, antioxidants, and potential support for blood sugar and metabolic health when included as part of a balanced diet.

What does a dietitian do in Australia?

Explore the vital role of dietitians in Australia, their qualifications, services, and how they personalise nutrition to manage health conditions.

The healthiest chicken mince recipies for metabolic health

Discover healthy chicken mince recipes packed with protein and low in saturated fat to help support stable blood sugar and better metabolic health.

Is chronic disease in your DNA? Here's what you can control

Discover how genetics influence chronic disease risk and the powerful lifestyle changes you can make to take control of your health, regardless of your DNA.

Is shredded wheat healthy?

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

The GI index of oranges, and does it spike glucose levels?

Oranges can help stabilise blood sugar levels due to their low glycaemic index and fibre content, making them a smart choice for managing glucose.

The health benefits of seaweed

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Why you should track your glucose before you get sick

Spot the early signs of blood sugar issues and see how proactive glucose tracking can help you stay ahead of metabolic problems.