Annia Soronio

Annia Soronio is Vively's Medical Researcher and Writer.

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Blog posts

Mulberry or Blackberry, which is healthier?

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Top 5 healthiest steak cuts

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice: the surprising health benefits

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

The best high protein foods in Australia (dietitian approved)

Explore high-protein foods in Australia that can aid in blood sugar management, keep you full, and support overall health.

How to calculate your body fat percentage

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Top 10 evidence-based ways to optimise your health

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Maple syrup or honey, which is healthier?

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

The definitive list of healthiest Mexican restaurants in Australia

Looking for healthy Mexican food in Australia? Explore top spots serving fresh, nutritious meals that deliver big flavour without compromising your health goals.

5 best weight management apps for Australians

Looking for the best weight control apps in Australia? Discover top-rated tools that support healthy habits, track progress, and help you reach your goals.

Chicken or beef mince, which is healthier?

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy?

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Top 3 ways to test your blood glucose today

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

What is veal, and is it healthy?

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

How to fast for a blood sugar test

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Complete CGM guide for women

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

The top 9 low carb beers in Australia

Explore Australia's top low-carb beers with options that suit health-conscious drinkers without sacrificing flavour or enjoyment.

The healthiest flours for balanced blood sugar in Australia

Explore top alternative flours in Australia for managing blood sugar while enjoying delicious baked goods, featuring almond, coconut, and lupin flours.

What does postprandial glucose mean?

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

The Life Program vs Vively: What you need to know

Compare The Life Program and Vively to find out which health platform suits you best with either structured coaching or real time glucose insights.

Why jicama deserves a spot in your low GI diet

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

The top 6 low sugar protein bars in Australia

Looking for a snack that won’t spike your blood sugar? Discover the best low-sugar protein bars in Australia to support stable energy and better health.

How much fibre is essential to have per day?

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

The best and worst fruits for blood sugar levels

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

The best low carb, high protein recipes in Australia

Explore ten delicious low-carb, high-protein recipes inspired by Australian ingredients, perfect for metabolic health and blood sugar management.

How to lose weight with insulin resistance

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

The best low carb yoghurts in Australia

Explore Australia's best low-carb yoghurts that support blood sugar management and muscle health without sacrificing taste.

Why we need healthy hormones and what to do about it

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

How to do a cortisol detox for metabolic health

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

The best blood sugar check kits in Australia 2025

Explore Australia's best blood sugar check kits, from traditional finger-prick devices to advanced continuous glucose monitors for effective diabetes management.

Tasty cheese vs cheddar cheese: the difference in health benefits

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Should I use blood sugar test strips?

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

The 8 Week Blood Sugar Diet book

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

The 7 day meal plan for prediabetes (dietitian approved)

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Top 10 low GI meals in Australia (dietitian approved)

Explore 10 low GI meals that help manage blood sugar and improve metabolic health, all backed by dietitian recommendations.

What are the main symptoms of prediabetes?

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

How do you know if you have prediabetes?

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

Everything you need to know about weight loss surgery in Australia

Explore the options, costs, and health benefits of weight loss surgery in Australia, along with eligibility criteria and lifestyle changes needed for success.

Best weight loss supplements in Australia (dietitian approved)

Discover the best weight loss supplements in Australia, backed by expert dietitian insights. Learn which products are effective and how to use them safely for lasting results.

The best diets for prediabetes in Australia

Explore the best diets for managing prediabetes in Australia, including Mediterranean, Low GI, and DASH diets, to improve blood sugar control.

The top weight loss shakes in Australia

Explore the top weight loss shakes in Australia, their nutritional benefits, and how they can support your weight management journey.

Menopause diet: the 5 day plan to lose weight

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

How Pilates can boost weight loss

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Can HRT help with weight loss?

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

The best low GI rice in Australia (dietitian approved)

Can’t live without rice? Discover the best low GI rice options in Australia to help manage blood sugar with dietitian-approved picks and cooking tips.

The best low GI bread in Australia (dietitian approved)

Can’t live without bread but worried about blood sugar spikes? Discover the best low GI breads in Australia to enjoy guilt-free, dietitian-approved options.

The science and benefits of zone 2 running for weight loss

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

How to calculate your metabolic age

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

What is the glycaemic index of beetroot?

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

What is the glycaemic index of quinoa?

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

What is the glycaemic index of a potato?

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

What is the glycaemic index of honey?

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

What is the glycaemic index of a banana?

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Top 10 low-GI veggies to support healthy blood sugar

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Best 10 delicious low-GI fruits for healthier blood sugar

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Eat smart: top 10 low-GI foods for stable glucose levels

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

10 low GI pasta choices for better blood sugar control

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Top 10 best low GI rice options for stable blood sugar

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

The top 10 low glycaemic index breads

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

What should your blood sugar levels be after eating?

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Sucralose vs stevia for blood sugar management

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Allulose vs stevia for blood sugar management

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Continuous Glucose Monitoring with low-carb diets

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.

Role of CGM in managing post-meal blood sugar spikes

Learn how Continuous Glucose Monitoring can help manage post-meal blood sugar spikes and improve overall metabolic health.

Does running really burn fat?

Explore how running effectively burns fat through intensity, duration, nutrition, and strength training for optimal results.

How many calories are in a whopper?

Love whoppers? Discover their calorie count, impact on blood sugar, and smart customisations to enjoy a healthier fast-food experience.

How to use metformin for weight loss?

Learn how metformin can aid weight loss by improving insulin sensitivity and appetite suppression, alongside lifestyle changes.

What is the glycaemic Index of sweet potato?

Explore how cooking methods impact the glycaemic index of sweet potatoes and learn tips for managing blood sugar levels effectively.

What are the blood sugar benefits of quinoa salad?

Quinoa salad offers a nutritious, low-GI option for managing blood sugar levels, thanks to its fibre, protein, and magnesium content.

The healthiest way to break a fast: a complete guide

Learn how to break a fast safely with nutrient-dense foods, avoid common mistakes, and support your body's transition back to eating.

What is the glycaemic index of brown rice?

Thinking of including brown rice in your diet? Learn about its glycaemic index, health benefits, and how to balance blood sugar with the right meal choices.

Is inverted sugar healthy?

Inverted sugar can spike blood sugar levels and lead to health issues like insulin resistance. Learn its effects and alternatives.

What is acai, and is it really healthy?

Learn about acai's nutritional benefits, its impact on heart health, and how to incorporate this superfood into your diet effectively.

The 10 best low blood sugar drinks to include in your diet

Struggling with blood sugar spikes and crashes? Discover 10 powerful drinks that help stabilise glucose levels, boost metabolic health, and prevent hypoglycaemia!

Are pita pockets healthy?

Wondering which pita pocket is healthier? Compare whole wheat vs white, discover their benefits, and learn how to add them to a balanced diet.

The best period tracking apps in Australia: how to get more from your period tracker

Discover the best period tracking apps in Australia and how pairing them with metabolic insights can help you optimise energy, hormones, and overall health.

Is Glucerna good for diabetes and pre-diabetes? The complete guide

Explore how Glucerna and meal replacements can aid in managing diabetes and pre-diabetes, featuring benefits, drawbacks, and dietary tips for effective use.

16/8 fasting effects on metabolic health

Learn how 16/8 fasting can enhance metabolic health by improving insulin sensitivity, reducing inflammation, and stabilising blood sugar levels.

CGM for diabetes: set SMART goals

Use CGM and SMART goals to take control of diabetes. Track real-time glucose, set clear goals, and make data-driven decisions for better health outcomes.

10 tips to integrate CGM into your daily routine

Discover 10 essential tips for effectively integrating Continuous Glucose Monitoring (CGM) into your daily routine for better health management.

The best supplements for balancing hormones in Australia

Discover the best supplements for balancing hormones in Australia. Learn how omega-3s, vitamin D, magnesium, and adaptogens support hormone health naturally.

How to speed up your metabolism

Optimise your metabolism with research-backed strategies. Learn how Total Daily Energy Expenditure (TDEE) and Continuous Glucose Monitoring (CGM) can enhance metabolic health.

Top 5 CGM battery life optimisation techniques

Want to extend your CGM battery life? Discover five smart optimisation techniques to reduce sensor swaps, improve efficiency, and get the most from your device. Plus, explore the benefits of the Vively CGM Program.

Top 5 common CGM mistakes and how to avoid them

Avoid common CGM mistakes for better diabetes management. Learn how sensor placement, skin preparation, calibration, and data interpretation impact glucose monitoring accuracy. Master your CGM today.

How to balance your hormones using a CGM

Balance your hormones naturally with a Continuous Glucose Monitor (CGM). Learn how blood sugar levels impact PCOS, menopause, and hormonal health, and discover how CGM data can optimise your diet, exercise, and lifestyle for better well-being.

Ultimate guide to carb loading with a CGM

Learn how endurance athletes use continuous glucose monitoring to optimise carb loading for peak performance before competitions.

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