%201.png)
.png)
Understanding the link between menopause and sex
Discover the ways hormonal changes and menopause symptoms can affect sexual desire and arousal. Get insights on managing menopause symptoms like vaginal dryness.
Integrative GP and Vively Medical Director
How stabilising your glucose can help with weight loss
Your glucose and insulin control are associated with your weight. Tracking your glucose levels can be a fantastic weight loss tool. Read on to learn more about how this can help you.
Integrative GP and Vively Medical Director
.png)
What is the cause of Gestational Diabetes?
Learn about the causes, risk factors and complications of gestational diabetes, as well as how to protect maternal health and ensure a healthy pregnancy.
Integrative GP and Vively Medical Director
What are the symptoms of Gestational Diabetes?
Recognising the early signs of gestational diabetes and understanding its prevalence in Australia can pave the way to a safer pregnancy. Gets tips on how to prevent or manage this condition.
Integrative GP and Vively Medical Director
Levels Health and Vively: Choosing the right CGM and app in Australia
There are many different companies offering metabolic health solutions using continuous glucose monitors at the moment, such as Levels Health and Vively. Which one should you choose? Read our review to help you decide!
Co-Founder & CEO
How to get tested for PCOS in Australia: A Comprehensive Guide
Understand the nuances of polycystic ovary syndrome (PCOS) testing in Australia, the importance of early diagnosis, and the tests used to effectively diagnose the condition. Also, find out when these diagnostic procedures should be considered.
Integrative GP and Vively Medical Director
What are the symptoms of Gestational Diabetes?
Recognising the early signs of gestational diabetes and understanding its prevalence in Australia can pave the way to a safer pregnancy. Gets tips on how to prevent or manage this condition.
Integrative GP and Vively Medical Director
Optimising diet for PCOS: Making mindful choices
Dive into how reflecting on food choices, adopting a proper mindset and following the best diet for PCOS can help alleviate symptoms and promote overall wellbeing.
Integrative GP and Vively Medical Director
What are the first signs of PCOS?
PCOS can be a difficult condition to deal with, but understanding its symptoms will assist you in determining the best treatment option. Continue reading to learn how to spot its early warning signs.
Integrative GP and Vively Medical Director
PCOS and birth control pills
Take a closer look at the connection between PCOS and contraceptive pills. Explore how these pills work, their effects on metabolic health, and how lifestyle medicine can guide your decisions.
Integrative GP and Vively Medical Director
What causes PCOS and its connection to insulin resistance?
Discover what causes PCOS and its connection to insulin resistance. Also, find out if you're susceptible and how to improve insulin sensitivity for better metabolic health.
Integrative GP and Vively Medical Director
Understanding the steps to a PCOS diagnosis
Learn about the essential steps in the PCOS diagnosis process, including the necessary tests and early symptoms to watch for. Understand how managing the symptoms of PCOS can be helped by lifestyle changes.
Medical content writer
The interplay between PCOS and insulin resistance
The relationship between PCOS and insulin resistance is complex. Explore how an excess of certain foods can lead to hormonal imbalances and pave the way for this common condition. Discover the potential of epi-genetics and lifestyle changes in managing PCOS.
Integrative GP and Vively Medical Director
Continuous glucose monitoring for Gestational Diabetes
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Integrative GP and Vively Medical Director
Understanding your PCOS diagnosis
Explore an in-depth understanding of polycystic ovary syndrome, its causes, symptoms, diagnosis, and potential treatments. Discover how lifestyle changes, particularly a PCOS-friendly diet, can help in managing this common hormonal disorder.
Integrative GP and Vively Medical Director
What is the cause of Gestational Diabetes?
Learn about the causes, risk factors and complications of gestational diabetes, as well as how to protect maternal health and ensure a healthy pregnancy.
Integrative GP and Vively Medical Director
The best PCOS diet and supplements for weight loss
Discover the best PCOS diet and supplements for weight loss. Learn evidence-based strategies to manage insulin resistance, balance hormones, and achieve a healthy weight.
Integrative GP and Vively Medical Director
What is Inositol? Benefits for PCOS and insulin sensitivity
Delve into the world of inositol – a supplement that offers a multitude of health benefits, especially for women with PCOS. Discover the benefits, including its role in improving insulin sensitivity.
Integrative GP and Vively Medical Director
The risks of gestational diabetes and how to prevent it
Learn about the dangers of gestational diabetes, the factors that contribute to its development, and natural ways to prevent it through lifestyle changes, nutrition and exercise.
Integrative GP and Vively Medical Director
How to navigate menopause and sleep
Discover how menopause influences sleep patterns and how to manage these changes effectively. Learn about the vital role of hormones, the importance of managing glucose levels, and practical strategies to ensure better sleep during this transitional period in a woman's life.
Integrative GP and Vively Medical Director
Unravelling the link between menopause and anxiety
Learn about the link between menopause and anxiety, explore why menopause can cause anxiety, and discover strategies to manage menopause mood swings.
Integrative GP and Vively Medical Director
Menopause, moods swings and depression
Explore how menopause affects mood and contributes to anxiety and depression. Learn evidence-based strategies for managing menopause mood swings and improving your wellbeing.
Integrative GP and Vively Medical Director
How to lose menopause weight
Menopause can cause changes in body composition and fat distribution that lead to weight gain. Learn about the latest evidence-based research on the topic and how to manage menopausal weight gain with lifestyle changes and using CGMs.
Integrative GP and Vively Medical Director
Let's talk about menopausal weight gain
Learn about menopause weight gain, its causes, and the risk it poses to your health. Discover tips on how to prevent and manage menopausal weight gain through diet, exercise, and lifestyle changes.
Integrative GP and Vively Medical Director
Menopause and blood sugar fluctuations
Delve into the significant role that glucose regulation plays during menopause. Understand the implications of glucose on metabolic health and how to manage it for optimal health.
Integrative GP and Vively Medical Director
Menopause, insulin resistance and metabolic health
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
Integrative GP and Vively Medical Director
Understanding menopause and joint pain
Discover why menopause may lead to joint and muscle pain, and learn how to manage these symptoms effectively. Explore the role of hormonal changes, sarcopenia, and lifestyle modifications in menopausal joint pain.
Integrative GP and Vively Medical Director
5 best foods for menopause relief: natural ways to balance hormones
Learn about the top 5 foods for menopause and how they can alleviate symptoms. Discover how you can embrace this transition with a nutrition-focused approach.
Integrative GP and Vively Medical Director
The top foods to avoid for menopause
A healthy diet is important during menopause. Learn about the top 5 foods to minimise during menopause to help manage your symptoms and improve your overall health.
Integrative GP and Vively Medical Director
How long does menopause last?
Understand the complexities of menopause, including when menopause starts, how long it lasts, its symptoms, and the hormonal changes involved. Gain insights into the risk factors for early menopause and how to manage it effectively.
Integrative GP and Vively Medical Director
What is menopause?
Menopause is a natural process that every woman will experience at some point in their life. Learn about its causes, stages, hormonal changes, symptoms, and available management options.
Integrative GP and Vively Medical Director
How menopause affects the brain
Explore the influence of menopause on brain function, including memory, cognition, and cognitive decline. Get the latest insights on the roles of oestrogen, progesterone, and testosterone in brain health and cognitive ageing, as well as lifestyle factors to consider during this significant transition.
Integrative GP and Vively Medical Director
Menopause, joint aches and muscle pain: an in-depth look
Discover the underlying causes and effective management strategies for menopause joint pain and muscle aches. Understand how factors like weight gain, inflammation, sleep issues, and mental health can influence pain during the menopausal transition and what you can do about it.
Integrative GP and Vively Medical Director
Managing menopause hot flushes and night sweats
Understand the impact of hot flushes and night sweats in menopause. Explore their cause, who's at risk, implications, and strategies for managing them for a healthier lifestyle.
Integrative GP and Vively Medical Director
Menopause and body image
Explore the impact of menopause on women's body image and learn about the average age of perimenopause onset in Australia. Discover how this transitional phase can affect women's perception of their bodies.
Integrative GP and Vively Medical Director
Understanding the link between menopause and sex
Discover the ways hormonal changes and menopause symptoms can affect sexual desire and arousal. Get insights on managing menopause symptoms like vaginal dryness.
Integrative GP and Vively Medical Director
How to get tested for PCOS in Australia: A Comprehensive Guide
Understand the nuances of polycystic ovary syndrome (PCOS) testing in Australia, the importance of early diagnosis, and the tests used to effectively diagnose the condition. Also, find out when these diagnostic procedures should be considered.
Integrative GP and Vively Medical Director
Optimising diet for PCOS: Making mindful choices
Dive into how reflecting on food choices, adopting a proper mindset and following the best diet for PCOS can help alleviate symptoms and promote overall wellbeing.
Integrative GP and Vively Medical Director
What are the first signs of PCOS?
PCOS can be a difficult condition to deal with, but understanding its symptoms will assist you in determining the best treatment option. Continue reading to learn how to spot its early warning signs.
Integrative GP and Vively Medical Director
PCOS and birth control pills
Take a closer look at the connection between PCOS and contraceptive pills. Explore how these pills work, their effects on metabolic health, and how lifestyle medicine can guide your decisions.
Integrative GP and Vively Medical Director
What causes PCOS and its connection to insulin resistance?
Discover what causes PCOS and its connection to insulin resistance. Also, find out if you're susceptible and how to improve insulin sensitivity for better metabolic health.
Integrative GP and Vively Medical Director
Understanding the steps to a PCOS diagnosis
Learn about the essential steps in the PCOS diagnosis process, including the necessary tests and early symptoms to watch for. Understand how managing the symptoms of PCOS can be helped by lifestyle changes.
Medical content writer
The interplay between PCOS and insulin resistance
The relationship between PCOS and insulin resistance is complex. Explore how an excess of certain foods can lead to hormonal imbalances and pave the way for this common condition. Discover the potential of epi-genetics and lifestyle changes in managing PCOS.
Integrative GP and Vively Medical Director
Understanding your PCOS diagnosis
Explore an in-depth understanding of polycystic ovary syndrome, its causes, symptoms, diagnosis, and potential treatments. Discover how lifestyle changes, particularly a PCOS-friendly diet, can help in managing this common hormonal disorder.
Integrative GP and Vively Medical Director
The best PCOS diet and supplements for weight loss
Discover the best PCOS diet and supplements for weight loss. Learn evidence-based strategies to manage insulin resistance, balance hormones, and achieve a healthy weight.
Integrative GP and Vively Medical Director
What is Inositol? Benefits for PCOS and insulin sensitivity
Delve into the world of inositol – a supplement that offers a multitude of health benefits, especially for women with PCOS. Discover the benefits, including its role in improving insulin sensitivity.
Integrative GP and Vively Medical Director
The science behind yoga's effectiveness for insomnia
Learn about the life-changing benefits of yoga for insomnia as well as effective yoga poses to enhance your sleep quality, which are supported by the most recent evidence-based research.
Integrative GP and Vively Medical Director
How to manage post-COVID insomnia
Can COVID cause insomnia? This article explores the causes, symptoms, and treatment of post-COVID insomnia. Discover how stress, weakened immune response, and persistent COVID-19 symptoms can contribute to sleep deprivation. Learn how to prevent or reduce the effects of insomnia and improve your overall sleep quality.
Medical content writer
How to combat sleep anxiety
Understanding sleep anxiety and its impacts on your overall health and wellbeing is crucial. In this article, we delve into its causes, symptoms, and treatments, and how to improve your sleep quality using proven psychological therapies and healthy sleep habits.
Integrative GP and Vively Medical Director
Insulin resistance and its causes
Dive deep into the realm of insulin, learning about its critical function in metabolic health, interactions with other hormones and impact on disorders such as PCOS.
Integrative GP and Vively Medical Director
Uncovering the common triggers of insomnia
Delve deep into the various triggers of insomnia, including anxiety, stress, lifestyle factors, and certain medical conditions. Learn how understanding and managing these can help improve your sleep quality and overall well being.
Integrative GP and Vively Medical Director
The unseen link between lack of sleep and stress
Discover the connection between stress and sleep loss, and learn evidence-based stress management techniques for better sleep from the latest research.
Integrative GP and Vively Medical Director
The power of exercise on sleep quality and metabolic health
Learn how exercise improves your sleep quality and metabolic health. Explore the best types of exercises for better sleep, and understand how they affect your body's metabolism and overall health.
Integrative GP and Vively Medical Director
Understanding the stages of sleep
Explore the world of sleep and discover the vital 4 stages of sleep, NREM sleep stages, and what happens in the REM stage. Understand their link with metabolic health, and how understanding your sleep cycle can improve your overall wellbeing.
Integrative GP and Vively Medical Director
The relationship between blood glucose and sleep
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
Integrative GP and Vively Medical Director
Understanding the implications of using sleep medications
Explore the risks of sleep medications and discover healthy alternatives to manage sleep disorders effectively. With an in-depth analysis of the implications, learn how natural remedies and lifestyle changes can aid you in achieving a good night's sleep.
Integrative GP and Vively Medical Director
9 natural herbs and supplements for a good night's sleep
Learn about the nine natural herbs and sleep aids that can help improve your sleep quality. Discover how these sleep aids work and how they can contribute to your overall wellness.
Integrative GP and Vively Medical Director
The stress & ill effects of sleep deprivation
Discover the profound effects of sleep deprivation on health, the nuances between insomnia and sleep deprivation, and the ties linking stress, sleep, and overall wellbeing.
Integrative GP and Vively Medical Director
What you need to know about screen time and sleep quality
Struggling with poor sleep quality due to excessive screen time? Discover effective strategies to reduce screen time and improve your sleep patterns for better metabolic health.
Integrative GP and Vively Medical Director
Why are my glucose levels high in the morning?
The dawn effect is the rise in blood glucose levels during the early morning hours. read on to learn why this occurs and how to manage it effectively.
Integrative GP and Vively Medical Director
Shift from blame to taking full responsibility for your life
Discover the empowering difference between blame and responsibility, understand the psychological reasons for blame shifting, and learn actionable steps for adopting a responsibility-driven mindset in every facet of your life.
Integrative GP and Vively Medical Director
-p-2000.png)
Holistic health in Australia: Achieving integrative wellness
Explore holistic health in Australia. This involves looking at the relationship between internal and external factors, as well as integrative health practices. Additionally, discover groundbreaking research on holistic health practices that can help you live a healthier life!
Integrative GP and Vively Medical Director
Sugar and insulin resistance
It is pretty common knowledge that too much sugar isn’t the greatest for you. Hundreds of years ago, buying a packet of sugar was equivalent to a week’s wage, now it is cheaper than vegetables!
Integrative GP and Vively Medical Director
The evidence for using CGMs for people without diabetes
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Integrative GP and Vively Medical Director
Understanding the physiological response to exercise
Understand the physiological adaptations that occur in the body with regular exercise, the positive impact on metabolic health, and the effects of detraining. Learn how consistent physical activity can improve heart health, aerobic capacity and insulin sensitivity.
Physiotherapist
Lifestyle medicine: how can it treat chronic diseases?
Dive into the world of lifestyle medicine in Australia. Discover its significance, the 8 domains for holistic wellness, and its powerful role in treating and reversing chronic diseases.
Integrative GP and Vively Medical Director
Low Blood Sugar: Symptoms, Causes and Management
Learn about the common symptoms of low blood sugar, its causes, and how to manage hypoglycaemia. Find out how non-diabetics can also experience low blood sugar levels and explore actionable tips to improve your blood sugar levels and maintain metabolic health.
Integrative GP and Vively Medical Director
A holistic understanding of PCOS
Gain an in-depth understanding of PCOS, how it can affect fertility, and what hormones cause this condition. Discover evidence-based treatments to help manage this condition, as well as key specialists who can help you make informed decisions.
Integrative GP and Vively Medical Director
The intersection of mindset and exercise
Harness the power of positive self-talk during exercise to improve your overall wellbeing and metabolic health. Find the right mindset and exercise routine that fits you, for an enriching fitness journey that brings more than just physical results.
Physiotherapist
Tackling reactive hypoglycaemia: a guide to low blood sugar post-meal
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
Accredited Practising Dietitian & Health coach
The connection between stress and sugar
Discover the link between sugar and stress, the importance of maintaining a normal sugar level, and how to promote better mental health and well being through a healthy lifestyle.
Integrative GP and Vively Medical Director
What do high blood glucose levels mean?
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
Integrative GP and Vively Medical Director
Health vs Wellness: What is the Difference?
Explore the nuanced differences between health and wellness and their impacts on our wellbeing. Learn ways to enhance both in your life, and understand how they work together to foster a healthier and more fulfilling existence.
Physiotherapist
Unpacking fats: A deep dive into fats for metabolic health with Dr Joanna McMillan
This blog post covers the transcript of an enlightening and insightful session on the complex world of dietary fats. This online event dived deep into the compelling interplay between dietary fats, glucose control, and metabolic health.
Co-Founder & CEO
Optimising glucose for longevity: the blue zone
People in the famous Blue Zones live longer and healthier lives. This article looks at the connection between glucose optimisation and living longer and healthier.
Integrative GP and Vively Medical Director
Embracing a healthy lifestyle in Australia
Dive into the essentials of a healthy Australian lifestyle, from smart dietary choices to the revolutionary impact of fitness wearables and health apps. Learn how to maintain an active, well-balanced life down under.
Integrative GP and Vively Medical Director
How to have a healthy lifestyle in Australia
Discover the common practices of Australians to maintain a healthy lifestyle. Dive into the importance of nutrition, sanitation, and more! Learn how to inspire healthy eating habits and manage glucose levels effectively to promote overall health.
Integrative GP and Vively Medical Director
Moving beyond BMI: a call for a more comprehensive view of obesity
BMI alone doesn’t tell the full story of obesity. Discover why experts recommend additional metrics like waist-to-height ratio, body composition scans, and new obesity classifications for a more accurate health assessment.
Integrative GP and Vively Medical Director
How to balance your hormones using a CGM
Balance your hormones naturally with a Continuous Glucose Monitor (CGM). Learn how blood sugar levels impact PCOS, menopause, and hormonal health, and discover how CGM data can optimise your diet, exercise, and lifestyle for better well-being.
.png)
Medical Writer
.png)
.png)
Bringing compassion to digital health and the importance for practitioners
Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.
Integrative GP and Vively Medical Director
The link between glucose levels and ageing gracefully
Discover how controlling your glucose levels can aid in ageing gracefully. Learn about the latest research that links glucose levels and ageing, and how Vively, a metabolic health app, can help you manage your glucose and age well.
Integrative GP and Vively Medical Director
Mindful eating and its impact on glucose control
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Accredited Practising Dietitian & Health coach
How do I find out if I'm insulin resistant?
Learn how to identify insulin resistance, its causes, symptoms, and tests like fasting glucose and HbA1c. Explore practical tips to prevent insulin resistance with diet, exercise, and lifestyle changes.
Integrative GP and Vively Medical Director
Understanding the causes of insulin resistance
Unravel the mystery of insulin resistance, its causes and implications for your health. Explore evidence-based strategies to prevent and manage this condition and optimise your metabolic health.
Integrative GP and Vively Medical Director
Your guide to blood glucose monitors
While blood glucose monitors were originally designed for those with diabetes, they can be extremely useful for people who want to optimise their metabolic health.
Integrative GP and Vively Medical Director
How to reduce blood sugar levels immediately
Discover evidence-based strategies for controlling your glucose levels, and maintaining your overall metabolic health. Learn how lifestyle strategies can aid in keeping glucose levels normal.
Integrative GP and Vively Medical Director
Understanding high blood glucose levels and sleep apnoea
Learn how sleep apnoea affects blood glucose levels and metabolic health. Discover types of sleep apnoea, risk factors, and effective monitoring techniques for better sleep and blood sugar control.
Integrative GP and Vively Medical Director
Gestational diabetes sugar levels chart australia
Gestational diabetes is a common condition among pregnant women in Australia. These women are at a higher risk of developing type 2 diabetes later on. Read on to learn more about this condition.
Integrative GP and Vively Medical Director
What is a CGM device?
While blood glucose monitors were originally designed for those with diabetes, they can be extremely useful for people who want to optimise their metabolic health. Learn about CGMs, how they work and why they are useful.
Integrative GP and Vively Medical Director
Achieving homeostasis: how your habits impact your body’s balance
Discover how your lifestyle habits affect your glucose levels and overall metabolic health. Understand how a balanced diet, regular exercise and healthy sleep habits can assist homeostasis, which is beneficial in addressing lifestyle-related conditions.
Integrative GP and Vively Medical Director
The relationship between blood glucose and sleep
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
Integrative GP and Vively Medical Director
How to lower blood sugar levels
An increase in blood sugar levels does not require a trip to the emergency room if you know how to effectively lower them. Here, we will go over tried-and-true methods for significantly lowering blood glucose levels as well as the risk of diabetes.
Integrative GP and Vively Medical Director
How to increase your metabolic rate with exercise
Discover the key factors affecting your metabolic rate and learn how different types of exercise can help improve it. Boost your metabolism today!
Integrative GP and Vively Medical Director
How to reverse insulin resistance
Discover how to reverse insulin resistance and improve your overall health. Learn about the symptoms, diet, and lifestyle changes that can help you enhance your insulin sensitivity.
Integrative GP and Vively Medical Director
The evidence for using CGMs for people without diabetes
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Integrative GP and Vively Medical Director
Your guide to healthy blood sugar levels
Discover what normal blood glucose levels are and how to maintain them using a blood glucose monitor. Learn about the latest evidence-based research to help you live a healthier life.
Integrative GP and Vively Medical Director
Understanding postprandial blood sugar for non-diabetics
Discover the importance of monitoring and maintaining optimal postprandial blood sugar levels for non-diabetic individuals. Learn about factors influencing these levels, how to track them, and the key role they play in metabolic health.
Integrative GP and Vively Medical Director
The role of exercise in skeletal muscle energy metabolism
Discover how high-intensity and aerobic exercise impact metabolism, muscle energy and glucose control. Continue reading to find out how different types of exercise, according to the most recent evidence-based research, can help stimulate the mitochondrial membrane, lower blood sugar levels and manage diabetes.
Physiotherapist
4 menstrual cycle phases
Unravel the intricacies of the 4 phases of the menstrual cycle, the hormones involved, and the link between menstruation and metabolic health. Also, learn how to deal with menstrual discomfort.
Integrative GP and Vively Medical Director
Continuous glucose monitoring for Gestational Diabetes
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Integrative GP and Vively Medical Director
Why is metabolic fitness important?
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
Integrative GP and Vively Medical Director
What is the normal range for blood glucose levels in australia
How do you know if your blood glucose levels are within the normal range? Learn about the normal range for blood glucose levels in Australia and how to measure your own glucose levels.
Integrative GP and Vively Medical Director
Metabolism basics: why you should care about glucose
Understanding your metabolism is crucial for overall health. This article will explore the meaning of metabolism, how to increase it, its key pathways and processes, and the role of glucose and carbohydrates in metabolic health.
Accredited Practising Dietitian & Health coach
How Age Affects Nutrition and Cognitive Performance
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Accredited Practising Dietitian & Health coach
Everything you need to know about the freestyle libre 2 sensor
The FreeStyle Libre 2 Sensor makes glucose monitoring easier without finger pricks. Learn how it works, benefits, risks, and how to use it effectively.
Integrative GP and Vively Medical Director
How Vively calculates your Wellness Score using your CGM
Your blood glucose levels are an indicator of your metabolic health. Using a CGM can help you to understand how your body responds to your diet, exercise, stress and sleep.
Integrative GP and Vively Medical Director
Tackling reactive hypoglycaemia: a guide to low blood sugar post-meal
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
Accredited Practising Dietitian & Health coach
Understanding glucose curves: monophasic, biphasic and incessant increase responses
There are three major glucose curves: monophasic, biphasic, and incessant increase. Discover the underlying causes behind these curves, their implications for health and tips for improving your glucose responses.
Integrative GP and Vively Medical Director
What do high blood glucose levels mean?
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
Integrative GP and Vively Medical Director
Why are my glucose levels high in the morning?
The dawn effect is the rise in blood glucose levels during the early morning hours. read on to learn why this occurs and how to manage it effectively.
Integrative GP and Vively Medical Director
Menopause, insulin resistance and metabolic health
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
Integrative GP and Vively Medical Director
Open-source metabolic health research program
This open-source research program has been developed by Vively and Digital Health CRC to assist university students and researchers in answering this question by investigating the use of CGMs, wearables and artificial intelligence (AI) to tackle one of the largest health problems of our generation.
Co-Founder & CEO
.png)
What are the symptoms of Gestational Diabetes?
Recognising the early signs of gestational diabetes and understanding its prevalence in Australia can pave the way to a safer pregnancy. Gets tips on how to prevent or manage this condition.
Integrative GP and Vively Medical Director
Continuous glucose monitoring for Gestational Diabetes
Discover the benefits of continuous glucose monitoring (CGM) for managing gestational diabetes, and learn how the Vively app can support women in maintaining healthy blood sugar levels.
Integrative GP and Vively Medical Director
What is the cause of Gestational Diabetes?
Learn about the causes, risk factors and complications of gestational diabetes, as well as how to protect maternal health and ensure a healthy pregnancy.
Integrative GP and Vively Medical Director
The risks of gestational diabetes and how to prevent it
Learn about the dangers of gestational diabetes, the factors that contribute to its development, and natural ways to prevent it through lifestyle changes, nutrition and exercise.
Integrative GP and Vively Medical Director
How to navigate menopause and sleep
Discover how menopause influences sleep patterns and how to manage these changes effectively. Learn about the vital role of hormones, the importance of managing glucose levels, and practical strategies to ensure better sleep during this transitional period in a woman's life.
Integrative GP and Vively Medical Director
Unravelling the link between menopause and anxiety
Learn about the link between menopause and anxiety, explore why menopause can cause anxiety, and discover strategies to manage menopause mood swings.
Integrative GP and Vively Medical Director
Menopause, moods swings and depression
Explore how menopause affects mood and contributes to anxiety and depression. Learn evidence-based strategies for managing menopause mood swings and improving your wellbeing.
Integrative GP and Vively Medical Director
How to lose menopause weight
Menopause can cause changes in body composition and fat distribution that lead to weight gain. Learn about the latest evidence-based research on the topic and how to manage menopausal weight gain with lifestyle changes and using CGMs.
Integrative GP and Vively Medical Director
Let's talk about menopausal weight gain
Learn about menopause weight gain, its causes, and the risk it poses to your health. Discover tips on how to prevent and manage menopausal weight gain through diet, exercise, and lifestyle changes.
Integrative GP and Vively Medical Director
Menopause and blood sugar fluctuations
Delve into the significant role that glucose regulation plays during menopause. Understand the implications of glucose on metabolic health and how to manage it for optimal health.
Integrative GP and Vively Medical Director
Menopause, insulin resistance and metabolic health
Explore the intricate relationship between menopause, insulin resistance, and blood sugar control. Understand the impact of declining hormones on women's metabolic health and the latest research-driven strategies to manage these changes.
Integrative GP and Vively Medical Director
Understanding menopause and joint pain
Discover why menopause may lead to joint and muscle pain, and learn how to manage these symptoms effectively. Explore the role of hormonal changes, sarcopenia, and lifestyle modifications in menopausal joint pain.
Integrative GP and Vively Medical Director
5 best foods for menopause relief: natural ways to balance hormones
Learn about the top 5 foods for menopause and how they can alleviate symptoms. Discover how you can embrace this transition with a nutrition-focused approach.
Integrative GP and Vively Medical Director
The top foods to avoid for menopause
A healthy diet is important during menopause. Learn about the top 5 foods to minimise during menopause to help manage your symptoms and improve your overall health.
Integrative GP and Vively Medical Director
How long does menopause last?
Understand the complexities of menopause, including when menopause starts, how long it lasts, its symptoms, and the hormonal changes involved. Gain insights into the risk factors for early menopause and how to manage it effectively.
Integrative GP and Vively Medical Director
What is menopause?
Menopause is a natural process that every woman will experience at some point in their life. Learn about its causes, stages, hormonal changes, symptoms, and available management options.
Integrative GP and Vively Medical Director
How menopause affects the brain
Explore the influence of menopause on brain function, including memory, cognition, and cognitive decline. Get the latest insights on the roles of oestrogen, progesterone, and testosterone in brain health and cognitive ageing, as well as lifestyle factors to consider during this significant transition.
Integrative GP and Vively Medical Director
Menopause, joint aches and muscle pain: an in-depth look
Discover the underlying causes and effective management strategies for menopause joint pain and muscle aches. Understand how factors like weight gain, inflammation, sleep issues, and mental health can influence pain during the menopausal transition and what you can do about it.
Integrative GP and Vively Medical Director
Managing menopause hot flushes and night sweats
Understand the impact of hot flushes and night sweats in menopause. Explore their cause, who's at risk, implications, and strategies for managing them for a healthier lifestyle.
Integrative GP and Vively Medical Director
Menopause and body image
Explore the impact of menopause on women's body image and learn about the average age of perimenopause onset in Australia. Discover how this transitional phase can affect women's perception of their bodies.
Integrative GP and Vively Medical Director
Understanding the link between menopause and sex
Discover the ways hormonal changes and menopause symptoms can affect sexual desire and arousal. Get insights on managing menopause symptoms like vaginal dryness.
Integrative GP and Vively Medical Director
How does exercise affect body image?
Learn how regular exercise can positively impact your body image, enhance self-esteem, and contribute to better overall physical and mental health. Discover the science-backed benefits of maintaining an active lifestyle and how you can use exercise to cultivate a healthier body image.
Physiotherapist
Why is metabolic fitness important?
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
Integrative GP and Vively Medical Director
When is the best time to exercise for metabolic health?
Discover how the best time to exercise can optimise your metabolic health. Drawing from recent research, this article explores how exercise timing can significantly affect blood glucose levels and overall metabolic health.
Physiotherapist
Why Metabolic Fitness matters and How to measure it
Metabolic fitness is a term that's been talked about a lot in the health and wellness community, but what does it really mean and why is it important?
Accredited Practising Dietitian & Health coach
Next level fitness: Enhancing training and recovery with metabolic health
Metabolic fitness is about building strength and adaptability, which can help you perform better, recover faster, and achieve next level fitness. Read more now.
Integrative GP and Vively Medical Director
How does exercise affect my glucose levels? a comprehensive guide
Understanding how different types of workouts affect your blood glucose levels can be beneficial. It can help you optimise your fitness routine and metabolic fitness. Read more for an understanding of how exercise affects your glucose levels.
Co-Founder & CEO
The benefits of using a CGM for fitness, and how to add it into your training plan
CGMs have become increasingly popular in recent years, not only for general health optimisation but also for fitness enthusiasts and athletes seeking to optimise their performance and recovery.
Co-Founder & CEO
The Halo Effect: How high-intensity exercise enhances insulin sensitivity and glucose control
High-intensity exercise is well-known for its numerous health benefits, but did you know that it can also have a lasting impact on your insulin sensitivity and blood glucose levels?
Co-Founder & CEO
How do i get rid of hormonal belly fat?
Hormone imbalance can cause weight gain around the abdomen. This is common in women with PCOS. Find out what causes hormonal and PCOS belly fat and how to improve it.
Integrative GP and Vively Medical Director
The best PCOS diet and supplements for weight loss
Discover the best PCOS diet and supplements for weight loss. Learn evidence-based strategies to manage insulin resistance, balance hormones, and achieve a healthy weight.
Integrative GP and Vively Medical Director
What is visceral fat and how to reduce it
Discover in-depth information about visceral fat, how to lose it, its potential health risks, and evidence-based strategies to prevent it. Learn how adopting a healthy lifestyle and focusing on nutrition can help you achieve optimal metabolic health.
Medical content writer
How stabilising your glucose can help with weight loss
Your glucose and insulin control are associated with your weight. Tracking your glucose levels can be a fantastic weight loss tool. Read on to learn more about how this can help you.
Integrative GP and Vively Medical Director
Mindful eating and its impact on glucose control
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Accredited Practising Dietitian & Health coach
What does protein do to glucose levels?
Learn the crucial role of protein in our diet, its direct effects on blood glucose levels, and discover a list of foods brimming with this essential macronutrient!
Accredited Practising Dietitian & Health coach
How do bananas affect blood sugar levels?
Discover how bananas affect blood sugar levels, their nutritional benefits, and tips to manage glucose spikes. Learn how ripeness, portion size, and food pairings can influence your body's response.
Accredited Practising Dietitian & Health coach
Your guide to reducing your sugar intake
Reducing your sugar intake in a sustainable, realistic way can help to improve your metabolic health. Learn about how to reduce your sugar intake and how it can benefit you.
Accredited Practising Dietitian & Health coach
The impact of fats on blood sugar
Does fat lower blood sugar? Discover the impact of dietary fats on blood sugar control and how to incorporate healthy fats into your diet for optimal metabolic health. This article offers the latest evidence-based research on the effect of fats on glucose levels.
Accredited Practising Dietitian & Health coach
Tuning into your hunger while using a CGM
Tuning into your hunger is tough when diet culture teaches us to ignore it. Wearing your CGM can be a great opportunity to tune back in and learn to listen to your body. Read on to learn more.
Accredited Practising Dietitian & Health coach
How to honour your hunger: nourishing your body and mind
Learn how to honor your hunger and improve your metabolic health. Discover the importance of nutrition, controlling blood sugar with food and listening to your body's hunger cues.
Accredited Practising Dietitian & Health coach
How does fibre control blood sugar levels?
Discover the benefits of fibre-rich food in maintaining digestive health and managing glucose levels. We delve into soluble vs insoluble fibre, as well as foods high in fibre in Australia and how they can help improve glucose control.
Accredited Practising Dietitian & Health coach
20 quick ways to lower your carb intake for metabolic health
Making small changes to your carbohydrate intake may help you to stabilise your glucose levels. Learn how to make positive changes to increase the nutrition content of your meals.
Accredited Practising Dietitian & Health coach
The best PCOS diet and supplements for weight loss
Discover the best PCOS diet and supplements for weight loss. Learn evidence-based strategies to manage insulin resistance, balance hormones, and achieve a healthy weight.
Integrative GP and Vively Medical Director
Your guide to carbohydrates and the glycaemic index
Unpack the world of carbohydrates, glycaemic index, and how it affects your metabolic health with our comprehensive guide. Understand the different types of carbs, discover a list of low to high GI foods, and learn how carbs impact your blood sugars.
Accredited Practising Dietitian & Health coach
How Age Affects Nutrition and Cognitive Performance
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Accredited Practising Dietitian & Health coach
Tackling reactive hypoglycaemia: a guide to low blood sugar post-meal
Discover how to identify and manage reactive hypoglycemia through this comprehensive guide. Learn about its symptoms, causes, and practical tips for blood sugar management to improve your overall health.
Accredited Practising Dietitian & Health coach
The connection between stress and sugar
Discover the link between sugar and stress, the importance of maintaining a normal sugar level, and how to promote better mental health and well being through a healthy lifestyle.
Integrative GP and Vively Medical Director
What do high blood glucose levels mean?
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
Integrative GP and Vively Medical Director
Can sugar cause anxiety?
Explore the intricate relationship between sugar consumption and anxiety. Learn how maintaining optimal sugar levels can potentially alleviate anxiety symptoms and promote overall mental health.
Integrative GP and Vively Medical Director
5 best foods for menopause relief: natural ways to balance hormones
Learn about the top 5 foods for menopause and how they can alleviate symptoms. Discover how you can embrace this transition with a nutrition-focused approach.
Integrative GP and Vively Medical Director
The top foods to avoid for menopause
A healthy diet is important during menopause. Learn about the top 5 foods to minimise during menopause to help manage your symptoms and improve your overall health.
Integrative GP and Vively Medical Director
Top 3 lower carb pasta recipes: dietitian recommended
Welcome to our mouth-watering lower carb pasta recipes! These recipes are a game-changer for pasta lovers everywhere that want to optimise their blood sugar levels.
Accredited Practising Dietitian & Health coach
White rice vs. Brown rice: impact on glucose levels and how to choose for better health
Compare white and brown rice to understand their effects on blood sugar. Learn about GI, GL, fibre benefits, and tips for choosing rice for better glucose control.
Accredited Practising Dietitian & Health coach
7 ways CGM can improve your metabolic health
Discover how Continuous Glucose Monitoring can transform your metabolic health through real-time tracking, smarter food choices, and improved workouts.
Accredited Practising Dietitian & Health coach
.png)
.png)
.png)
Can stress be good for you? A metabolic perspective
Uncover the health benefits of good stress or hormesis, the delicate balance between healthy stress and harmful stress, and how to optimise your stress levels for better metabolic health.
Integrative GP and Vively Medical Director
How does exercise affect body image?
Learn how regular exercise can positively impact your body image, enhance self-esteem, and contribute to better overall physical and mental health. Discover the science-backed benefits of maintaining an active lifestyle and how you can use exercise to cultivate a healthier body image.
Physiotherapist
Does stress affect blood sugar levels?
Does stress increase blood sugar? Explore the profound connection between stress and glucose levels, understand the impact of stress on blood sugar, and learn how to regulate glucose levels for improved metabolic health.
Integrative GP and Vively Medical Director
Levels Health and Vively: Choosing the right CGM and app in Australia
There are many different companies offering metabolic health solutions using continuous glucose monitors at the moment, such as Levels Health and Vively. Which one should you choose? Read our review to help you decide!
Co-Founder & CEO
Vively launches cutting-edge metabolic fitness feature at Aus fitness expo
Discover Vively's innovative metabolic fitness feature, unveiled at the Aus Fitness Expo, that tracks exercise intensity and glucose levels for optimised workouts and improved overall health.
Co-Founder & CEO
Dexcom G6 vs. Vively CGM Programme: which one is right for you?
Looking for the best CGM system in Australia? Compare the Dexcom G6 and Vively CGM Programme to find the right fit for diabetes management, weight loss, or metabolic health. Explore key features, benefits, and costs to make an informed choice.
Co-Founder & CEO
Enhancing glucose management with machine learning: an analysis of Vively's comprehensive metabolic health solution
This analysis explores how Vively’s CGM, app, and expert support improve health outcomes and inform future development of glucose prediction models.
Co-Founder & CEO
Continuous Glucose Monitoring in non-diabetics: a new frontier for personalised health and disease prevention
Continuous Glucose Monitors (CGMs) have traditionally been used to manage type-1 and type-2 diabetes by providing real-time glucose data, allowing for better control of blood sugar levels.
Integrative GP and Vively Medical Director
Top 5 CGM battery life optimisation techniques
Want to extend your CGM battery life? Discover five smart optimisation techniques to reduce sensor swaps, improve efficiency, and get the most from your device. Plus, explore the benefits of the Vively CGM Program.
Medical Writer
A world-first: real-time cycle and blood sugar tracking insights for women
Curious how your menstrual cycle affects energy, cravings, and mood? Learn how glucose impacts hormones and discover tips to balance blood sugar for optimal health!
Integrative GP and Vively Medical Director
.png)
Using personalised data to improve PCOS outcomes with Vively: A pilot study on metabolic health
Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.
Integrative GP and Vively Medical Director
.png)
